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Summary
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Run: Easy
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8/28/2008
Date
9:00 AM
Time
4.5 mi
Distance
33:45
Duration
7:30 mi
Pace
Equipment
ASICS Gel-Cumulus 8 (March08)
Health
Weight
186 lb
kilojoules
2650
Weather
Temperature
85 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Outer Banks
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