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Summary
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Run: Long
Previous
Next
3/30/2008
Date
8:00 AM
Time
8.1 mi
Distance
1:01:30
Duration
7:36 mi
Pace
Equipment
ASICS Gel-Cumulus 8 (March08)
Health
Weight
182 lb
kilojoules
4668
Weather
Temperature
28 F
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Sayles Street to Lloyd
Notes
Not ready for speed work yet!
Comments
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