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Summary
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Run: Speed Workout
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7/7/2004
Date
5 mi
Distance
Equipment
ASICS Gel-DS Trainer (4)
Health
Weight
172 lb
Weather
Temperature
70 F
Conditions
Map
Course
Random Route
Notes
COMMENTS: 3x 1 mile
4x 1/2 mile at 5:54-6:20
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