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Summary
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Run: Tempo
Previous
Next
9/17/2010
Date
10:00 AM
Time
8 mi
Distance
58:04
Duration
7:16 mi
Pace
Equipment
Mizuno WaveRider 13 7/28/10
Health
Weight
178 lb
kilojoules
4509
Weather
Temperature
82 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
8.0 Pawtuckett
Notes
Middle 5 miles at 6:40-7:00 pace
Comments
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