| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
Bahamas |
Easy |
4.0 mi |
30:03 |
7:31 |
 |
| 2/18/2014 |
Run |
Bahamas |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 2/16/2014 |
Run |
Bahamas |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 2/11/2014 |
Run |
warm down |
Easy |
0.6 mi |
|
|
|
| 2/11/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/6/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 2/3/2014 |
Run |
warm down |
Easy |
0.8 mi |
|
|
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 2/2/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:37 |
7:19 |
|
| 2/1/2014 |
Run |
|
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 1/31/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/27/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 1/27/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 1/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 1/23/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 1/21/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/20/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:10 |
7:42 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 1/15/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:12 |
7:40 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 1/1/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:54 |
7:38 |
|
| 12/14/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:05 |
7:26 |
|
| 12/3/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 11/28/2013 |
Run |
Manchester Road Race |
Race |
4.8 mi |
30:19 |
6:23 |
|
| 11/26/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:31 |
7:31 |
|
| 11/21/2013 |
Run |
4.6 Foxborough |
Easy |
3.6 mi |
27:05 |
7:32 |
|
| 11/14/2013 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
47:27 |
7:32 |
|
| 11/12/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:19 |
7:41 |
|
| 11/10/2013 |
Run |
8.2 Bikepath-Hendersen |
Long |
8.6 mi |
1:04:34 |
7:31 |
|
| 11/9/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:49 |
7:34 |
|
| 11/8/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:29 |
7:17 |
|
| 11/6/2013 |
Run |
9.0_Roger Williams |
Long |
9.0 mi |
1:08:59 |
7:40 |
|
| 11/5/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:29 |
7:21 |
|
| 7/6/0014 |
Run |
7.5 Tyler Place |
Easy |
7.5 mi |
57:14 |
7:38 |
|
|