| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
 |
| 1/23/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/27/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 1/31/2014 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/3/2014 |
Run |
warm down |
Easy |
0.8 mi |
|
|
|
| 2/6/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 2/11/2014 |
Run |
warm down |
Easy |
0.6 mi |
|
|
|
| 2/26/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 2/28/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 3/3/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 3/4/2014 |
Run |
warm down |
Easy |
0.6 mi |
|
|
|
| 3/7/2014 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 3/10/2014 |
Run |
warm down |
Easy |
0.6 mi |
|
|
|
| 3/26/2014 |
Run |
warm down |
Easy |
0.1 mi |
|
|
|
| 6/21/2015 |
Run |
4.6 John Sisson LC |
Easy |
2.3 mi |
|
|
|
| 8/6/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
0.2 mi |
|
|
|
| 4/2/2014 |
Run |
Brown Track |
Interval |
6.0 mi |
34:45 |
5:48 |
|
| 7/9/2014 |
Run |
5.5 Tyler Place |
Race |
1.4 mi |
8:44 |
6:15 |
|
| 11/28/2013 |
Run |
Manchester Road Race |
Race |
4.8 mi |
30:19 |
6:23 |
|
| 3/8/2014 |
Run |
St. Pats 5k |
Race |
5.0 km |
20:03 |
6:28 |
|
| 6/24/2014 |
Run |
Corporate Challenge |
Race |
3.5 mi |
22:57 |
6:34 |
|
| 4/13/2014 |
Run |
Doyles 5 mile Road Race |
Race |
5.0 mi |
34:25 |
6:53 |
|
| 2/16/2014 |
Run |
Bahamas |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 2/26/2014 |
Run |
treadmill |
Interval |
4.0 mi |
28:08 |
7:02 |
|
| 6/15/2014 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
33:19 |
7:15 |
|
| 8/8/2014 |
Run |
Waterman Grille |
Easy |
5.6 mi |
40:34 |
7:15 |
|
| 2/28/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 4/10/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:25 |
7:16 |
|
| 11/8/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:29 |
7:17 |
|
| 8/2/2014 |
Run |
8.2 Bikepath-Hendersen |
Long |
8.2 mi |
59:44 |
7:18 |
|
| 7/30/2014 |
Run |
Waterman Grille |
Easy |
5.6 mi |
40:55 |
7:19 |
|
| 8/4/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:38 |
7:19 |
|
| 2/2/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:37 |
7:19 |
|
| 5/17/2014 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 7/31/2014 |
Run |
4.8 Blackstone |
Easy |
4.8 mi |
35:11 |
7:20 |
|
| 9/28/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:44 |
7:20 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:21 |
|
| 11/5/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:29 |
7:21 |
|
| 4/7/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:49 |
7:22 |
|
| 8/16/2014 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 7/27/2014 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
33:52 |
7:22 |
|
| 8/6/2014 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 6/27/2014 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
40:30 |
7:22 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/13/2014 |
Run |
5.5 LC Village Green |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 1/31/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 3/4/2014 |
Run |
treadmill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/22/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:56 |
7:23 |
|
| 6/12/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:53 |
7:23 |
|
| 2/3/2014 |
Run |
treadmill |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 2/22/2014 |
Run |
Bahamas |
Easy |
3.6 mi |
26:36 |
7:24 |
|
| 4/5/2014 |
Run |
6.2 Waterman |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 7/1/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:59 |
7:25 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 9/26/2015 |
Run |
5.5 Blackston Blvd |
Easy |
5.5 mi |
40:45 |
7:25 |
|
| 5/25/2014 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
34:05 |
7:25 |
|
| 4/27/2014 |
Run |
8.2 Bikepath-Hendersen |
Long |
8.2 mi |
1:00:49 |
7:25 |
|
| 3/10/2014 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 5/7/2014 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 6/12/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:10 |
7:26 |
|
| 12/14/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:05 |
7:26 |
|
| 5/4/2014 |
Run |
7.0 Partial Cox Run |
Long |
7.0 mi |
52:00 |
7:26 |
|
| 4/25/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:12 |
7:27 |
|
| 6/20/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:18 |
7:28 |
|
| 8/5/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:12 |
7:28 |
|
| 1/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 3/15/2014 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:58 |
7:30 |
|
| 7/25/2014 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:14 |
7:30 |
|
| 3/7/2014 |
Run |
warm down |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/24/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 8/21/2014 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:31 |
7:31 |
|
| 11/26/2013 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:31 |
7:31 |
|
| 7/3/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:24 |
7:31 |
|
| 11/10/2013 |
Run |
8.2 Bikepath-Hendersen |
Long |
8.6 mi |
1:04:34 |
7:31 |
|
| 4/3/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:33 |
7:31 |
|
| 2/18/2014 |
Run |
Bahamas |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 2/19/2014 |
Run |
Bahamas |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 6/7/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:26 |
7:31 |
|
| 11/21/2013 |
Run |
4.6 Foxborough |
Easy |
3.6 mi |
27:05 |
7:32 |
|
| 6/10/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 6/17/2014 |
Run |
5.5 Blackston Blvd |
Easy |
5.5 mi |
41:25 |
7:32 |
|
| 11/14/2013 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
47:27 |
7:32 |
|
| 4/22/2014 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
47:28 |
7:33 |
|
| 5/30/2015 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 7/29/2014 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 6/26/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:41 |
7:33 |
|
| 11/9/2013 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:49 |
7:34 |
|
| 4/18/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:45 |
7:34 |
|
| 3/26/2014 |
Run |
treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 3/21/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:48 |
7:34 |
|
| 8/19/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:39 |
7:35 |
|
| 6/18/2014 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:58 |
7:35 |
|
| 6/10/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:53 |
7:35 |
|
| 8/9/2014 |
Run |
5.5 LC Village Green |
Easy |
5.5 mi |
41:43 |
7:36 |
|
| 5/14/2014 |
Run |
Blackstone Blvd. Sim |
Easy |
4.3 mi |
32:37 |
7:36 |
|
| 2/1/2014 |
Run |
|
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 8/14/2014 |
Run |
5.5 LC Village Green |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
|