| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2008 |
Run |
East Side 8 |
Easy |
7.8 mi |
58:45 |
7:32 |
 |
| 3/5/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 3/2/2008 |
Run |
Alfred Stone |
Long |
10.2 mi |
1:19:00 |
7:45 |
|
| 2/26/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 2/24/2008 |
Run |
Waterman Grille II |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/21/2008 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
42:30 |
7:36 |
|
| 2/19/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 2/17/2008 |
Run |
EastBayBikePath |
Long |
7.2 mi |
56:00 |
7:47 |
|
| 2/16/2008 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
43:30 |
7:47 |
|
| 2/12/2008 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
43:20 |
7:45 |
|
| 2/10/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 2/8/2008 |
Run |
Puerto Rico |
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 2/6/2008 |
Run |
Puerto Rico |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 2/4/2008 |
Run |
Puerto Rico |
Easy |
4.1 mi |
31:37 |
7:43 |
|
| 2/3/2008 |
Run |
Puerto Rico |
Easy |
5.5 mi |
42:47 |
7:47 |
|
| 2/2/2008 |
Run |
Puerto Rico |
Easy |
4.1 mi |
31:47 |
7:46 |
|
| 1/30/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:25 |
7:46 |
|
| 1/29/2008 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:06 |
7:41 |
|
| 1/28/2008 |
Run |
Seekonk River Short |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 1/26/2008 |
Run |
Waterman Grille |
Long |
5.6 mi |
43:20 |
7:45 |
|
| 1/25/2008 |
Run |
treadmill |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 1/22/2008 |
Run |
Seekonk River Short |
Easy |
4.4 mi |
32:43 |
7:27 |
|
| 1/19/2008 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
32:20 |
7:42 |
|
| 12/30/2007 |
Run |
Seekonk to Gano |
Easy |
4.7 mi |
35:25 |
7:37 |
|
| 12/29/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:50 |
7:35 |
|
| 12/28/2007 |
Run |
Seekonk River Short |
Easy |
4.2 mi |
31:37 |
7:32 |
|
| 12/27/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:30 |
7:30 |
|
| 12/11/2007 |
Run |
Seekonk River Short |
Easy |
4.5 mi |
33:47 |
7:31 |
|
| 12/9/2007 |
Run |
East Side Market |
Easy |
4.7 mi |
34:33 |
7:26 |
|
| 12/3/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:37 |
7:32 |
|
| 11/25/2007 |
Run |
Seekonk River Short |
Easy |
4.6 mi |
34:32 |
7:31 |
|
| 11/24/2007 |
Run |
Prospect Park |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 11/22/2007 |
Run |
Manchester Road Race |
Race |
4.8 mi |
32:19 |
6:49 |
|
| 11/20/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:13 |
7:26 |
|
| 11/18/2007 |
Run |
Central Park Resevoir Loops |
Easy |
6.4 mi |
49:29 |
7:44 |
|
| 11/10/2007 |
Run |
EastBayBikePath |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 11/9/2007 |
Run |
Seekonk River Short |
Easy |
4.4 mi |
32:49 |
7:28 |
|
| 11/6/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:53 |
7:22 |
|
| 11/4/2007 |
Run |
Prospect Park |
Easy |
4.7 mi |
35:10 |
7:34 |
|
| 11/1/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:58 |
7:23 |
|
| 10/30/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:56 |
7:37 |
|
| 10/28/2007 |
Run |
Seekonk River Short |
Easy |
4.7 mi |
34:26 |
7:25 |
|
| 10/27/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:42 |
7:33 |
|
| 10/20/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:33 |
7:31 |
|
| 10/18/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:10 |
7:26 |
|
| 10/14/2007 |
Run |
Block Island- Payne Road |
Easy |
4.5 mi |
33:07 |
7:22 |
|
| 10/13/2007 |
Run |
Block Island Beacon Hill |
Easy |
5.5 mi |
42:02 |
7:39 |
|
| 10/6/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:22 |
7:29 |
|
| 9/30/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:18 |
7:13 |
|
| 9/29/2007 |
Run |
Seekonk to Gano |
Easy |
4.8 mi |
34:48 |
7:20 |
|
| 9/26/2007 |
Run |
Seekonk River Short |
Easy |
4.2 mi |
31:13 |
7:26 |
|
| 9/23/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:26 |
7:30 |
|
| 9/22/2007 |
Run |
Seekonk River Short |
Easy |
4.2 mi |
31:17 |
7:27 |
|
| 9/20/2007 |
Run |
Blackstone Blvd. |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 9/16/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:12 |
7:26 |
|
| 9/13/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:17 |
7:27 |
|
| 9/9/2007 |
Run |
Seekonk River Short |
Easy |
4.2 mi |
31:29 |
7:30 |
|
| 9/8/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:20 |
7:28 |
|
| 8/31/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:48 |
7:20 |
|
| 8/12/2007 |
Run |
Falmouth Road Race |
Race |
|
53:18 |
|
|
| 8/11/2007 |
Run |
Prospect Park |
Easy |
3.2 mi |
23:38 |
7:24 |
|
| 8/9/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:10 |
7:11 |
|
| 8/7/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:21 |
7:14 |
|
| 8/5/2007 |
Run |
Hendersen Bridge to Bike Path |
Easy |
7.2 mi |
53:39 |
7:28 |
|
| 8/3/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:23 |
7:29 |
|
| 7/29/2007 |
Run |
EastBayBikePath |
Easy |
6.8 mi |
50:28 |
7:26 |
|
| 7/28/2007 |
Run |
Prospect Park |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
23:34 |
7:22 |
|
| 7/25/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
30:48 |
7:20 |
|
| 7/24/2007 |
Run |
Seekonk River Short |
Easy |
4.2 mi |
31:12 |
7:26 |
|
| 7/20/2007 |
Run |
Seekonk River Short |
Easy |
4.2 mi |
31:19 |
7:28 |
|
| 7/19/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:32 |
7:31 |
|
| 7/15/2007 |
Run |
EastBayBikePath |
Easy |
7.5 mi |
55:35 |
7:25 |
|
| 7/14/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:16 |
7:27 |
|
| 7/13/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:09 |
7:25 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 7/8/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:02 |
7:24 |
|
| 7/7/2007 |
Run |
Hope High Track |
Easy |
4.5 mi |
33:36 |
7:28 |
|
| 7/6/2007 |
Run |
Blackstone Blvd. |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/4/2007 |
Run |
Seekonk River Short |
Easy |
5.2 mi |
38:39 |
7:26 |
|
| 7/2/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
29:11 |
6:57 |
|
| 6/16/2007 |
Run |
Blackstone Blvd. |
Easy |
4.2 mi |
31:30 |
7:30 |
|