Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/19/2005 Run
Random Route
Easy      
12/23/2005 Run
Random Route
Easy      
1/4/2006 Run
warm down
Easy 0.2 mi    
1/10/2006 Run
warm down
Easy 0.2 mi    
1/18/2006 Run
warm down
Easy 0.2 mi    
1/19/2006 Run
warm down
Easy 0.2 mi    
3/4/2006 Run
warm down
Easy 0.2 mi    
6/15/2006 Run
Corporate Challenge
Race      
9/19/2006 Run
Blackstone Blvd.
Easy 4.2 mi 30:50 7:21
11/3/2005 Run
Mass Ave Bridge
Easy 4.2 mi 31:18 7:28
7/31/2006 Run
Blackstone Blvd.
Easy 4.2 mi 31:46 7:34
7/30/2005 Run
Mass Ave Bridge
Easy 4.2 mi 32:01 7:38
4/2/2006 Run
Charles River Leverett Bridge
Easy 5.4 mi 40:02 7:25
9/11/2005 Run
Random Route
Easy 5.5 mi 42:00 7:39