| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2017 |
Run |
|
Long |
7.6 mi |
1:00:01 |
7:54 |
 |
| 8/17/2017 |
Run |
|
Easy |
4.4 mi |
34:24 |
7:45 |
|
| 8/25/2017 |
Run |
|
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 9/2/2017 |
Run |
|
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 4/25/2018 |
Run |
|
Fartlek |
4.1 mi |
35:30 |
8:41 |
|
| 4/29/2018 |
Run |
|
Easy |
6.1 mi |
49:44 |
8:08 |
|
| 5/5/2018 |
Run |
|
Easy |
4.5 mi |
34:14 |
7:37 |
|
| 10/1/2017 |
Run |
13.1 Smuttynose Half Marathon |
Race |
13.1 mi |
1:37:59 |
7:29 |
|
| 10/28/2017 |
Run |
4.25 Avalon |
Easy |
4.3 mi |
32:54 |
7:45 |
|
| 11/25/2017 |
Run |
4.25 Avalon |
Easy |
4.3 mi |
33:39 |
7:56 |
|
| 3/4/2018 |
Run |
4.25 Avalon |
Default |
4.3 mi |
32:43 |
7:42 |
|
| 1/1/2018 |
Run |
4.3 Ellacoya |
Easy |
2.6 mi |
22:03 |
8:31 |
|
| 9/29/2017 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:32 |
7:31 |
|
| 10/20/2017 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:52 |
7:22 |
|
| 11/3/2017 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:19 |
7:28 |
|
| 12/21/2017 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:34 |
7:44 |
|
| 1/24/2018 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:19 |
7:41 |
|
| 5/4/2018 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:13 |
7:27 |
|
| 5/9/2018 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:04 |
7:38 |
|
| 5/14/2018 |
Run |
4.6 Foxborough |
Easy |
4.4 mi |
32:58 |
7:26 |
|
| 5/17/2018 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:13 |
7:27 |
|
| 6/7/2018 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:44 |
7:34 |
|
| 5/7/2018 |
Run |
4.6 Foxborough- SIM |
Easy |
3.5 mi |
26:02 |
7:27 |
|
| 7/29/2017 |
Run |
4.6 John Sisson LC |
Easy |
4.4 mi |
33:10 |
7:34 |
|
| 7/30/2017 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
32:57 |
7:10 |
|
| 8/6/2017 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
33:59 |
7:24 |
|
| 6/3/2018 |
Run |
4.6 John Sisson LC |
Easy |
0.9 mi |
6:02 |
7:07 |
|
| 6/3/2018 |
Run |
4.6 John Sisson LC |
Easy |
3.5 mi |
26:12 |
7:26 |
|
| 8/1/2017 |
Run |
5.0 Blackstone_Bikepath |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 8/4/2017 |
Run |
5.0 Blackstone_Bikepath |
Easy |
5.0 mi |
39:24 |
7:52 |
|
| 4/20/2018 |
Run |
5.0 Ixtapa Mexico |
Easy |
5.0 mi |
41:43 |
8:19 |
|
| 2/4/2018 |
Run |
5.25_Ellacoya State Park |
Easy |
5.2 mi |
40:18 |
7:44 |
|
| 10/4/2017 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 10/13/2017 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:35 |
7:34 |
|
| 2/15/2018 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:24 |
7:32 |
|
| 2/28/2018 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
41:50 |
7:37 |
|
| 5/21/2018 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
40:49 |
7:26 |
|
| 8/27/2017 |
Run |
5.5 LC Village Green |
Easy |
5.6 mi |
45:56 |
8:14 |
|
| 8/19/2017 |
Run |
5.8 Snell Road LC |
Easy |
5.8 mi |
45:22 |
7:50 |
|
| 9/3/2017 |
Run |
6.0 Castle Island |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 4/17/2018 |
Run |
6.2 Cycliopista de Ixtapa |
Easy |
6.4 mi |
50:26 |
7:55 |
|
| 4/18/2018 |
Run |
6.2 Cyclopista de Ixtapa |
Easy |
6.0 mi |
48:09 |
8:00 |
|
| 12/3/2017 |
Run |
6.2 Lake Massapoag |
Easy |
6.3 mi |
47:37 |
7:36 |
|
| 10/15/2017 |
Run |
6.2 Sharon |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 5/31/2018 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
46:35 |
7:24 |
|
| 6/8/2018 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
46:24 |
7:22 |
|
| 10/14/2017 |
Run |
6.6 Lake Massapoag |
Long |
6.6 mi |
51:29 |
7:49 |
|
| 9/24/2017 |
Run |
7.0 Avalon |
Long |
7.0 mi |
54:18 |
7:46 |
|
| 2/10/2018 |
Run |
7.0 Cottage St. |
Long |
7.0 mi |
51:53 |
7:25 |
|
| 9/16/2017 |
Run |
7.4 Little Compton |
Long |
7.3 mi |
55:18 |
7:35 |
|
| 9/17/2017 |
Run |
8.0 Little Compton |
Long |
8.0 mi |
59:10 |
7:24 |
|
| 5/12/2018 |
Run |
8.1 Mountain Road |
Long |
8.1 mi |
1:01:51 |
7:40 |
|
| 8/5/2017 |
Run |
Bikepath |
Long |
7.6 mi |
1:01:05 |
8:05 |
|
| 8/24/2017 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
30:18 |
7:29 |
|
| 8/28/2017 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
30:49 |
7:37 |
|
| 8/29/2017 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
30:47 |
7:37 |
|
| 9/5/2017 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
30:31 |
7:33 |
|
| 9/9/2017 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
29:32 |
7:18 |
|
| 8/2/2017 |
Run |
Blackstone Blvd. Sim |
Easy |
4.8 mi |
35:44 |
7:32 |
|
| 8/16/2017 |
Run |
Blackstone Blvd. Sim |
Easy |
4.4 mi |
32:39 |
7:31 |
|
| 1/20/2018 |
Run |
Charles River |
Easy |
4.0 mi |
33:23 |
8:20 |
|
| 4/8/2018 |
Run |
Doyles 5 mile Road Race |
Race |
5.0 mi |
34:26 |
6:51 |
|
| 7/4/2017 |
Run |
Duckman |
Race |
1.4 mi |
8:45 |
6:15 |
|
| 9/13/2017 |
Run |
Good bye Providence |
Easy |
4.3 mi |
31:41 |
7:23 |
|
| 9/18/2017 |
Run |
Last Run in Providence :{ |
Easy |
3.0 mi |
24:06 |
8:03 |
|
| 9/23/2017 |
Run |
lost at moose hill |
Easy |
5.2 mi |
42:54 |
8:20 |
|
| 11/23/2017 |
Run |
Manchester Road Race |
Race |
4.8 mi |
33:28 |
7:01 |
|
| 5/22/2018 |
Run |
RMHP- Tempo Loop |
Tempo |
5.0 mi |
35:01 |
7:01 |
|
| 2/19/2018 |
Run |
Samoset Laps |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/28/2017 |
Run |
treadmill |
Easy |
4.0 mi |
34:41 |
8:39 |
|
| 11/30/2017 |
Run |
treadmill |
Easy |
4.2 mi |
34:57 |
8:15 |
|
| 12/2/2017 |
Run |
treadmill |
Easy |
4.3 mi |
34:57 |
8:14 |
|
| 12/5/2017 |
Run |
treadmill |
Easy |
3.6 mi |
30:43 |
8:35 |
|
| 12/8/2017 |
Run |
treadmill |
Easy |
3.0 mi |
33:03 |
11:13 |
|
| 12/9/2017 |
Run |
treadmill |
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 12/10/2017 |
Run |
treadmill |
Easy |
3.8 mi |
30:54 |
8:07 |
|
| 12/23/2017 |
Run |
treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/24/2017 |
Run |
treadmill |
Easy |
4.1 mi |
35:06 |
8:39 |
|
| 12/27/2017 |
Run |
treadmill |
Easy |
3.9 mi |
32:59 |
8:23 |
|
| 12/28/2017 |
Run |
treadmill |
Easy |
3.8 mi |
30:30 |
8:00 |
|
| 1/6/2018 |
Run |
treadmill |
Easy |
3.6 mi |
30:56 |
8:37 |
|
| 1/7/2018 |
Run |
treadmill |
Easy |
3.3 mi |
29:02 |
8:47 |
|
| 1/13/2018 |
Run |
treadmill |
Easy |
3.1 mi |
24:03 |
7:46 |
|
| 1/14/2018 |
Run |
treadmill |
Easy |
3.7 mi |
30:12 |
8:09 |
|
| 1/26/2018 |
Run |
treadmill |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 2/2/2018 |
Run |
treadmill |
Easy |
3.9 mi |
32:29 |
8:25 |
|
| 2/6/2018 |
Run |
treadmill |
Easy |
4.1 mi |
32:30 |
7:55 |
|
| 2/8/2018 |
Run |
treadmill |
Easy |
3.7 mi |
30:11 |
8:07 |
|
| 2/11/2018 |
Run |
treadmill |
Easy |
4.2 mi |
36:09 |
8:33 |
|
| 2/17/2018 |
Run |
treadmill |
Easy |
4.2 mi |
34:22 |
8:09 |
|