| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/15/2010 |
Run |
Tyler Place Vermont |
Race |
1.4 mi |
8:12 |
6:05 |
 |
| 6/24/2010 |
Run |
Brown Track |
Interval |
3200.0 m |
10:16 |
5:10 |
|
| 5/12/2010 |
Run |
warm down |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/19/2010 |
Run |
warm down |
Easy |
1.8 mi |
14:00 |
8:00 |
|
| 3/31/2010 |
Run |
Warmup |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2010 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/19/2010 |
Run |
Brown Track |
Interval |
4800.0 m |
16:05 |
5:24 |
|
| 4/14/2010 |
Run |
Brown Track |
Interval |
3.1 mi |
17:00 |
5:30 |
|
| 5/12/2010 |
Run |
small snake |
Hill |
3.2 mi |
20:00 |
6:15 |
|
| 6/24/2010 |
Run |
warm down |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/31/2010 |
Run |
Brown Track |
Interval |
3.0 mi |
20:10 |
6:44 |
|
| 6/4/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/3/2010 |
Run |
Blacksone Blvd 2 |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/14/2010 |
Run |
Tyler Place Vermont |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/16/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
28:09 |
6:58 |
|
| 7/26/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
28:52 |
7:08 |
|
| 2/7/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
28:58 |
7:10 |
|
| 3/5/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:07 |
7:12 |
|
| 2/13/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:11 |
7:13 |
|
| 11/1/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:20 |
7:15 |
|
| 5/27/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:22 |
7:16 |
|
| 5/27/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:22 |
7:16 |
|
| 11/11/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:30 |
7:18 |
|
| 3/9/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:31 |
7:18 |
|
| 3/24/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:44 |
7:21 |
|
| 2/28/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:46 |
7:21 |
|
| 5/2/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:50 |
7:22 |
|
| 3/30/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:53 |
7:23 |
|
| 2/4/2010 |
Run |
6.94 Wilcox |
Easy |
4.1 mi |
29:55 |
7:24 |
|
| 4/4/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:55 |
7:24 |
|
| 4/13/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:59 |
7:25 |
|
| 6/6/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:35 |
7:34 |
|
| 2/11/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:44 |
7:36 |
|
| 5/24/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:50 |
7:37 |
|
| 1/11/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:52 |
7:38 |
|
| 11/28/2009 |
Run |
Blacksone Blvd 2 |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 7/7/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:00 |
7:40 |
|
| 6/7/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:04 |
7:41 |
|
| 12/30/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:11 |
7:42 |
|
| 1/8/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 7/4/2010 |
Run |
Old Orchard Beach |
Easy |
4.2 mi |
31:31 |
7:31 |
|
| 11/4/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:55 |
7:53 |
|
| 12/17/2009 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:57 |
7:54 |
|
| 1/12/2010 |
Run |
Blackstone Blvd. Sim |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 4/8/2010 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
33:45 |
7:30 |
|
| 6/10/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 7/16/2010 |
Run |
Tyler Place Vermont |
Easy |
4.5 mi |
34:22 |
7:39 |
|
| 1/20/2010 |
Run |
Atlantis |
Easy |
4.5 mi |
34:56 |
7:46 |
|
| 1/21/2010 |
Run |
Atlantis |
Easy |
4.5 mi |
34:56 |
7:46 |
|
| 11/22/2009 |
Run |
Blacksone Blvd 2 |
Easy |
4.7 mi |
35:18 |
7:31 |
|
| 2/5/2010 |
Run |
5.25 Nick's Work 5 Miler |
Easy |
5.3 mi |
39:13 |
7:29 |
|
| 5/7/2010 |
Run |
6.2 Waterman |
Easy |
5.5 mi |
39:43 |
7:14 |
|
| 11/20/2009 |
Run |
Waterman Grille III |
Easy |
5.6 mi |
40:01 |
7:09 |
|
| 11/15/2009 |
Run |
Waterman Grille III |
Easy |
5.6 mi |
40:08 |
7:10 |
|
| 1/24/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
40:20 |
7:13 |
|
| 2/26/2010 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
40:21 |
7:13 |
|
| 12/3/2009 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
40:45 |
7:17 |
|
| 4/1/2010 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
40:45 |
7:17 |
|
| 4/15/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
40:45 |
7:17 |
|
| 4/26/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
40:58 |
7:19 |
|
| 1/5/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 5/21/2010 |
Run |
6.2 Waterman |
Easy |
5.6 mi |
41:05 |
7:21 |
|
| 5/26/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:05 |
7:21 |
|
| 7/22/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:23 |
7:24 |
|
| 11/12/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
41:28 |
7:06 |
|
| 12/10/2009 |
Run |
6.7 East Bay from Pkg. Lot |
Easy |
5.6 mi |
41:28 |
7:25 |
|
| 2/18/2010 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
41:35 |
7:26 |
|
| 1/27/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:36 |
7:26 |
|
| 6/14/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:37 |
7:26 |
|
| 1/14/2010 |
Run |
Waterman Grille III |
Easy |
5.6 mi |
41:51 |
7:29 |
|
| 7/27/2010 |
Run |
6.2 Waterman |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 11/6/2009 |
Run |
Waterman Grille III |
Easy |
6.0 mi |
42:04 |
7:01 |
|
| 1/6/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:16 |
7:33 |
|
| 3/25/2010 |
Run |
6.0 Albert Stone |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/6/2010 |
Run |
6.0 Albert Stone |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 2/14/2010 |
Run |
Waterman Grille III |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 2/23/2010 |
Run |
Waterman Grille II |
Easy |
6.0 mi |
43:34 |
7:16 |
|
| 3/16/2010 |
Run |
6.0 Albert Stone |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 12/14/2009 |
Run |
Waterman Grille III |
Easy |
5.9 mi |
43:52 |
7:30 |
|
| 4/6/2010 |
Run |
6.0 Albert Stone |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/29/2009 |
Run |
Blacksone Blvd 2 |
Easy |
5.8 mi |
44:20 |
7:43 |
|
| 6/17/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
44:24 |
7:10 |
|
| 5/4/2010 |
Run |
6.2 Tower Road |
Easy |
6.2 mi |
44:36 |
7:12 |
|
| 4/30/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
44:43 |
7:13 |
|
| 5/18/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
44:48 |
7:14 |
|
| 6/22/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 5/5/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
44:53 |
7:15 |
|
| 2/3/2010 |
Run |
Waterman Grille III |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 3/11/2010 |
Run |
6.0 Albert Stone |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 5/30/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:04 |
7:17 |
|
| 7/1/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:06 |
7:17 |
|
| 5/11/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:10 |
7:18 |
|
| 2/25/2010 |
Run |
6.0 Albert Stone |
Easy |
5.9 mi |
45:14 |
7:39 |
|
| 5/13/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:18 |
7:19 |
|
| 4/19/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:23 |
7:20 |
|
| 2/19/2010 |
Run |
Waterman Grille II |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 6/2/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:36 |
7:22 |
|
| 6/12/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:50 |
7:24 |
|
| 6/10/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:03 |
7:26 |
|
| 5/28/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:12 |
7:28 |
|