| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:59 |
7:40 |
 |
| 11/24/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:55 |
7:35 |
|
| 6/12/2012 |
Run |
8.0 Bikepath |
Long |
9.0 mi |
1:06:30 |
7:24 |
|
| 3/22/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:48 |
7:34 |
|
| 3/21/2012 |
Run |
Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/21/2012 |
Run |
Brown Track |
Interval |
2400.0 m |
8:00 |
5:22 |
|
| 3/20/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:12 |
7:27 |
|
| 3/17/2012 |
Run |
4.2 Scottsdale |
Easy |
4.3 mi |
32:34 |
7:35 |
|
| 3/16/2012 |
Run |
4.2 Scottsdale |
Easy |
4.8 mi |
36:30 |
7:37 |
|
| 3/15/2012 |
Run |
4.2 Scottsdale |
Easy |
4.5 mi |
33:34 |
7:28 |
|
| 3/14/2012 |
Run |
4.2 Scottsdale |
Easy |
4.3 mi |
32:45 |
7:37 |
|
| 3/13/2012 |
Run |
4.2 Scottsdale |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 2/28/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
32:45 |
7:08 |
|
| 2/25/2012 |
Run |
treadmill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 2/21/2012 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 2/20/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:36 |
7:41 |
|
| 2/19/2012 |
Run |
5.3_Angell St |
Easy |
5.3 mi |
39:53 |
7:32 |
|
| 2/16/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:02 |
7:37 |
|
| 2/11/2012 |
Run |
5.3_Angell St |
Easy |
5.3 mi |
39:28 |
7:27 |
|
| 2/7/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:57 |
7:23 |
|
| 2/4/2012 |
Run |
Waterman Grille |
Easy |
5.6 mi |
40:36 |
7:15 |
|
| 2/1/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:08 |
7:13 |
|
| 1/29/2012 |
Run |
Blacksone Blvd 2 |
Easy |
4.7 mi |
35:34 |
7:35 |
|
| 1/28/2012 |
Run |
4.6 Foxborough |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/24/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:35 |
7:32 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.5 mi |
25:47 |
7:22 |
|
| 1/23/2012 |
Run |
warm down |
Easy |
0.5 mi |
|
|
|
| 1/19/2012 |
Run |
treadmill |
Easy |
0.6 mi |
|
|
|
| 1/19/2012 |
Run |
treadmill |
Easy |
3.5 mi |
25:36 |
7:19 |
|
| 1/18/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:59 |
7:24 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
3.1 mi |
23:01 |
7:26 |
|
| 1/11/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:57 |
7:23 |
|
| 1/8/2012 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 1/5/2012 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:55 |
7:23 |
|
| 1/4/2012 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 1/3/2012 |
Run |
treadmill |
Easy |
3.5 mi |
26:15 |
7:30 |
|
| 1/1/2012 |
Run |
Manchester-Carringtons |
Easy |
3.8 mi |
28:50 |
7:42 |
|
| 12/31/2011 |
Run |
warm down |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 12/29/2011 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 12/27/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:35 |
7:19 |
|
| 12/24/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:40 |
7:20 |
|
| 12/23/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:46 |
7:21 |
|
| 12/20/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:45 |
7:34 |
|
| 12/10/2011 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 12/9/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:13 |
7:27 |
|
| 12/8/2011 |
Run |
warm down |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 12/8/2011 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:36 |
|
| 12/6/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 12/2/2011 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:36 |
|
| 12/1/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:47 |
7:37 |
|
| 11/30/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:09 |
7:42 |
|
| 11/28/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 11/27/2011 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 11/24/2011 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/24/2011 |
Run |
Manchester Road Race |
Race |
4.8 mi |
32:29 |
6:51 |
|
| 11/19/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
31:56 |
7:54 |
|
| 11/13/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 11/10/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:20 |
7:28 |
|
| 11/4/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:54 |
7:23 |
|
| 11/2/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:24 |
7:42 |
|
| 10/28/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:14 |
7:27 |
|
| 10/25/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:50 |
7:35 |
|
| 10/16/2011 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 10/13/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:05 |
7:38 |
|
| 10/6/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:52 |
7:35 |
|
| 9/26/2011 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:30 |
7:30 |
|
| 9/24/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:41 |
7:20 |
|
| 9/17/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 9/11/2011 |
Run |
jcc 5k |
Race |
5.0 km |
19:46 |
6:22 |
|
| 9/8/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:11 |
7:26 |
|
| 9/5/2011 |
Run |
Waterman Grille II |
Easy |
5.6 mi |
41:10 |
7:22 |
|
| 9/3/2011 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:35 |
7:41 |
|
| 9/1/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 8/30/2011 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:45 |
7:39 |
|
| 8/29/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 8/17/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 8/11/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:14 |
7:14 |
|
| 8/9/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:56 |
7:23 |
|
| 8/6/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:36 |
7:19 |
|
| 8/2/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:55 |
7:24 |
|
| 7/31/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:45 |
7:21 |
|
| 7/28/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:50 |
7:35 |
|
| 7/13/2011 |
Run |
Tyler Place Vermont |
Race |
1.4 mi |
8:32 |
6:06 |
|
| 7/11/2011 |
Run |
Tyler Place Vermont |
Easy |
4.4 mi |
33:00 |
7:30 |
|
| 7/8/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 7/4/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:33 |
7:18 |
|
| 7/1/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
32:57 |
7:10 |
|
| 6/28/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:25 |
7:29 |
|
| 6/24/2011 |
Run |
Waterman Grille |
Easy |
5.6 mi |
40:41 |
7:16 |
|
| 6/21/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:12 |
7:14 |
|
| 6/20/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:21 |
7:15 |
|
| 6/16/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:50 |
7:22 |
|
| 6/15/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 6/2/2011 |
Run |
Corporate Challenge |
Race |
3.5 mi |
22:03 |
6:18 |
|
| 6/1/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:25 |
7:16 |
|
| 5/26/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:22 |
7:16 |
|
| 5/25/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:07 |
7:12 |
|
| 5/22/2011 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:44 |
7:23 |
|
|