| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/3/2015 |
Run |
warm down |
Easy |
0.3 mi |
|
|
 |
| 3/10/2015 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 5/10/2015 |
Run |
3.5 Foxborough |
Easy |
1.0 mi |
|
|
|
| 1/5/2016 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 1/12/2016 |
Run |
warm down |
Easy |
0.3 mi |
|
|
|
| 1/28/2016 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 2/4/2016 |
Run |
warm down |
Easy |
0.4 mi |
|
|
|
| 5/25/2016 |
Run |
Brown Track |
Easy |
2.0 mi |
|
|
|
| 5/25/2016 |
Run |
Brown Track |
Speed Workout |
3.0 mi |
17:52 |
5:58 |
|
| 6/1/2016 |
Run |
Brown Track |
Interval |
4.0 mi |
24:58 |
6:15 |
|
| 6/9/2016 |
Run |
Corporate Challenge |
Race |
3.5 mi |
22:36 |
6:28 |
|
| 10/31/2015 |
Run |
Performance PT 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 11/26/2015 |
Run |
Manchester Road Race |
Race |
4.8 mi |
32:40 |
6:53 |
|
| 9/20/2015 |
Run |
Blackstone Blvd. |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 6/14/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
32:30 |
7:04 |
|
| 5/23/2016 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
38:53 |
7:05 |
|
| 10/27/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
32:56 |
7:10 |
|
| 10/20/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
32:56 |
7:10 |
|
| 9/5/2015 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
32:58 |
7:10 |
|
| 3/9/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 10/29/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:09 |
7:12 |
|
| 10/12/2014 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
44:59 |
7:16 |
|
| 11/14/2015 |
Run |
Waterman Grille |
Easy |
5.6 mi |
40:39 |
7:16 |
|
| 9/1/2015 |
Run |
Blackstone Blvd. |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 11/9/2014 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:09 |
7:17 |
|
| 8/23/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:30 |
7:18 |
|
| 5/11/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:31 |
7:18 |
|
| 4/13/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:32 |
7:18 |
|
| 11/3/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:34 |
7:18 |
|
| 11/23/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:38 |
7:19 |
|
| 10/14/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:39 |
7:19 |
|
| 11/13/2015 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
46:06 |
7:20 |
|
| 5/16/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:40 |
7:20 |
|
| 4/14/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:39 |
7:20 |
|
| 10/9/2014 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
46:09 |
7:20 |
|
| 3/1/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:43 |
7:20 |
|
| 8/29/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:42 |
7:20 |
|
| 4/22/2015 |
Run |
Disney Polynesian Resort |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/26/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:44 |
7:20 |
|
| 3/9/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:42 |
7:20 |
|
| 11/4/2015 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
40:28 |
7:22 |
|
| 10/18/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:48 |
7:22 |
|
| 11/16/2015 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
40:32 |
7:23 |
|
| 11/29/2014 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 8/28/2015 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
33:55 |
7:23 |
|
| 10/14/2015 |
Run |
5.5 Foxborough |
Easy |
5.5 mi |
40:34 |
7:23 |
|
| 3/26/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 3/12/2016 |
Run |
Bikepath |
Easy |
7.4 mi |
54:37 |
7:23 |
|
| 9/8/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:59 |
7:24 |
|
| 10/16/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:00 |
7:24 |
|
| 4/14/2015 |
Run |
4.75 Blvd Loop |
Easy |
4.6 mi |
34:04 |
7:25 |
|
| 8/29/2015 |
Run |
4.6 John Sisson LC |
Easy |
4.6 mi |
34:05 |
7:25 |
|
| 2/4/2016 |
Run |
treadmill |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/11/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:03 |
7:26 |
|
| 12/27/2015 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 4/26/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
33:25 |
7:26 |
|
| 11/6/2015 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:03 |
7:26 |
|
| 8/25/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:06 |
7:26 |
|
| 12/20/2014 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:10 |
7:27 |
|
| 3/2/2016 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 11/19/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:20 |
7:28 |
|
| 10/12/2015 |
Run |
7.0 Partial Cox Run |
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 2/1/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:21 |
7:29 |
|
| 6/17/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:21 |
7:29 |
|
| 3/26/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:16 |
7:29 |
|
| 10/7/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:23 |
7:29 |
|
| 10/6/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:24 |
7:29 |
|
| 12/20/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
4.8 mi |
35:56 |
7:30 |
|
| 4/30/2015 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:56 |
7:30 |
|
| 9/14/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:27 |
7:30 |
|
| 1/27/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:20 |
7:30 |
|
| 5/30/2016 |
Run |
5.5 LC Village Green |
Easy |
5.5 mi |
41:28 |
7:30 |
|
| 3/3/2015 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 12/26/2015 |
Run |
3.6 College Hill |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 1/28/2016 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/17/2016 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:30 |
7:30 |
|
| 6/13/2016 |
Run |
Blackstone Blvd. Sim |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/25/2016 |
Run |
treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/21/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:25 |
7:31 |
|
| 10/4/2014 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:36 |
7:31 |
|
| 12/13/2015 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:36 |
7:31 |
|
| 11/8/2015 |
Run |
Bikepath |
Easy |
8.2 mi |
1:01:39 |
7:32 |
|
| 3/15/2015 |
Run |
Blackstone Blvd. Sim |
Easy |
3.8 mi |
28:35 |
7:32 |
|
| 5/8/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:29 |
7:32 |
|
| 9/11/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:40 |
7:33 |
|
| 3/22/2017 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
30:31 |
7:33 |
|
| 9/12/2015 |
Run |
Bikepath |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 3/7/2016 |
Run |
6.3 Foxborough |
Easy |
6.3 mi |
47:30 |
7:33 |
|
| 11/11/2014 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:42 |
7:33 |
|
| 9/18/2015 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:42 |
7:33 |
|
| 9/9/2015 |
Run |
4.6 John Sisson LC |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 1/12/2016 |
Run |
treadmill |
Easy |
3.2 mi |
24:00 |
7:33 |
|
| 9/4/2016 |
Run |
5.5 LC Village Green |
Easy |
5.5 mi |
41:44 |
7:33 |
|
| 1/6/2016 |
Run |
4.9 W-Fitness |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 9/4/2015 |
Run |
Bikepath |
Easy |
4.3 mi |
32:30 |
7:34 |
|
| 4/4/2015 |
Run |
Waterman Grille |
Easy |
5.4 mi |
40:53 |
7:35 |
|
| 11/1/2015 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:42 |
7:35 |
|
| 3/10/2016 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:42 |
7:35 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 11/22/2014 |
Run |
Blackstone Blvd. Sim |
Easy |
4.5 mi |
34:08 |
7:36 |
|
|