Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/23/2005 Run
Random Route
 Easy      
6/15/2006 Run
Corporate Challenge
 Race      
8/12/2007 Run
Falmouth Road Race
 Race   53:18  
1/17/2009 Weights       0:30  
12/2/2011 Weights       30:00  
12/8/2011 Weights       30:00  
1/4/2012 Weights       20:00  
1/16/2012 Weights       20:00  
1/19/2012 Weights       20:00  
1/23/2012 Weights          
1/18/2013 Weights          
1/16/2014 Weights          
1/21/2014 Weights       30:00  
1/23/2014 Weights       0:30  
1/27/2014 Weights       30:00  
1/31/2014 Weights          
2/3/2014 Weights       30:00  
2/6/2014 Weights       30:00  
2/11/2014 Weights       30:00  
2/25/2014 Weights       15:00  
2/26/2014 Weights       30:00  
2/28/2014 Weights       20:00  
3/3/2014 Weights       20:00  
3/4/2014 Weights       20:00  
3/7/2014 Weights       20:00  
3/10/2014 Weights       20:00  
3/26/2014 Weights       30:00  
2/26/2015 Weights       0:10  
3/3/2015 Weights       0:15  
3/10/2015 Weights       0:15  
1/5/2016 Weights          
1/6/2016 Weights          
1/20/2016 Weights       0:30  
1/21/2016 Weights       30:00  
1/25/2016 Weights       0:30  
1/28/2016 Weights          
3/2/2016 Weights       0:30  
3/6/2018 Bike   Default   12:22  
3/18/2018 Swim   Default   10:16  
3/18/2018 Swim   Default   8:38  
3/18/2018 Swim   Default   7:41  
3/25/2018 Swim   Default   11:00  
3/25/2018 Swim   Default   12:12  
3/25/2018 Swim   Default   12:42  
3/29/2018 Swim   Default   10:19  
3/29/2018 Swim   Default   10:01  
3/29/2018 Swim   Default   9:43  
4/3/2018 Swim   Default   10:44  
4/3/2018 Swim   Default   4:40  
4/3/2018 Swim   Default   9:34  
4/3/2018 Swim   Default   9:39  
4/7/2018 Swim   Default   33:38  
4/11/2018 Swim   Default   9:16  
4/11/2018 Swim   Default   10:54  
4/11/2018 Swim   Default   11:06  
4/15/2018 Swim
Vanderbilt Pool
 Default      
11/22/2018 Bike   Default   22:41  
11/23/2018 Bike   Default   30:52  
11/24/2018 Bike   Default   20:01  
12/7/2018 Bike   Default   30:26  
12/8/2018 Bike   Default   30:52  
12/9/2018 Bike   Default   30:44  
12/11/2018 Bike   Default   20:42  
12/15/2018 Bike   Default   33:44  
12/16/2018 Bike   Default   47:13  
12/20/2018 Bike   Default   46:23  
12/21/2018 Bike   Default   31:51  
12/23/2018 Bike   Default   30:24  
12/27/2018 Bike   Default   30:45  
1/3/2019 Bike   Default   33:18  
1/6/2019 Bike   Default   45:46  
1/9/2019 Bike   Default   32:44  
1/10/2019 Bike   Default   43:58  
1/11/2019 Bike   Default   36:10  
1/12/2019 Bike   Default   30:32  
1/17/2019 Bike   Default   45:47  
1/24/2019 Bike   Default   49:54  
1/26/2019 Bike   Default   24:52  
1/27/2019 Bike   Default   1:02:03  
1/31/2019 Bike   Default   45:50  
2/1/2019 Bike   Default   30:30  
2/2/2019 Bike   Default   47:44  
2/6/2019 Bike   Default   31:59  
2/8/2019 Bike   Default   45:07  
2/9/2019 Bike   Default   45:13  
2/12/2019 Bike   Default   45:04  
2/16/2019 Bike   Default   31:09  
2/20/2019 Bike   Default   45:08  
2/24/2019 Bike   Default   45:22  
2/26/2019 Bike   Default   48:55  
2/28/2019 Swim   Default   10:28  
2/28/2019 Swim   Default   1:38  
2/28/2019 Swim   Default   4:38  
3/2/2019 Bike   Default   1:00:01  
3/4/2019 Bike   Default   45:09  
3/9/2019 Bike   Default   46:03  
3/10/2019 Bike   Default   1:00:08  
3/14/2019 Bike   Default   45:40  
3/16/2019 Bike   Default   45:01  
3/17/2019 Bike   Default   51:26  
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