Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/29/2003 Weights           6/3/2003 Weights           11/28/2003 Weights           12/2/2003 Weights           12/29/2003 Weights           1/2/2004 Weights           1/10/2004 Weights           1/17/2004 Weights           1/18/2004 Weights           1/20/2004 Weights           1/22/2004 Weights           1/24/2004 Weights           1/25/2004 Weights           2/7/2004 Weights           2/12/2004 Weights           2/15/2004 Weights           2/16/2004 Weights           2/21/2004 Weights           3/2/2004 Weights           3/7/2004 Weights           3/11/2004 Weights           3/21/2004 Weights           3/23/2004 Weights           3/25/2004 Weights           3/27/2004 Weights           3/28/2004 Weights           4/2/2004 Weights           7/10/2004 Swim   Race       11/10/2004 Weights           11/14/2004 Weights           11/28/2004 Weights           1/4/2005 Weights           1/6/2005 Weights           1/11/2005 Weights           1/18/2005 Weights           1/22/2005 Weights           2/1/2005 Weights           2/3/2005 Weights           2/8/2005 Weights           2/10/2005 Weights           2/12/2005 Weights           2/15/2005 Weights           2/17/2005 Weights           2/19/2005 Weights           2/20/2005 Weights           2/23/2005 Weights           2/24/2005 Weights           2/25/2005 Weights           2/26/2005 Weights           3/2/2005 Weights           3/5/2005 Weights           3/8/2005 Weights           3/9/2005 Weights           3/13/2005 Weights           3/14/2005 Weights           3/15/2005 Weights           3/21/2005 Weights           3/22/2005 Weights           3/25/2005 Weights           3/28/2005 Weights           3/29/2005 Weights           4/1/2005 Weights           4/4/2005 Weights           4/12/2005 Weights           4/20/2005 Weights           4/25/2005 Weights           5/24/2005 Weights           10/13/2005 Weights           10/24/2005 Weights           10/28/2005 Weights           10/31/2005 Weights           11/17/2005 Weights           12/7/2005 Weights           12/13/2005 Weights           12/27/2005 Weights           1/4/2006 Weights           1/10/2006 Weights           1/15/2006 Weights           1/16/2006 Weights           1/18/2006 Weights           1/19/2006 Weights           1/23/2006 Weights           1/25/2006 Weights           2/1/2006 Weights           2/2/2006 Weights           2/7/2006 Weights           2/28/2006 Weights           3/4/2006 Weights           3/7/2006 Weights           3/8/2006 Weights           3/16/2006 Weights           3/21/2006 Weights           3/28/2006 Weights           1/10/2007 Weights           1/16/2007 Weights           1/19/2007 Weights           1/23/2007 Weights           1/25/2008 Weights           1/25/2008 Weights           11/19/2005 Run Random Route Easy