| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
|
Treadmill |
4.0 mi |
33:05 |
8:17 |
 |
| 4/3/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 4/17/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 7/25/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 9/11/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 10/20/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 10/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 12/1/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/7/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/15/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 4/2/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 5/9/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 7/13/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/17/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 8/16/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/5/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/3/2015 |
Run |
Atco Ave |
Silly |
4.0 mi |
34:52 |
8:43 |
|
| 10/17/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 11/14/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 11/15/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 3/22/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:44 |
8:37 |
|
| 4/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 4/22/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 5/2/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/25/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 6/21/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:37 |
8:35 |
|
| 7/30/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:24 |
8:19 |
|
| 8/5/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 8/16/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:43 |
8:23 |
|
| 9/12/2014 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:22 |
8:19 |
|
| 2/8/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 4/4/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 6/20/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 7/31/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:42 |
8:36 |
|
| 8/22/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 8/28/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:42 |
8:36 |
|
| 8/30/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 9/11/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 11/21/2015 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 5/3/2015 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:28:28 |
8:51 |
|
| 7/4/2014 |
Run |
Cemetery Ridge |
Race |
4.0 mi |
31:50 |
7:58 |
|
| 7/27/2014 |
Run |
Cemetery Ridge |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/31/2014 |
Run |
Cemetery Ridge |
Easy |
3.3 mi |
26:50 |
8:08 |
|
| 8/6/2014 |
Run |
Cemetery Ridge |
Easy |
3.4 mi |
28:47 |
8:28 |
|
| 8/20/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:26 |
8:28 |
|
| 8/21/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/27/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:40 |
8:32 |
|
| 9/18/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 9/24/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
28:56 |
8:03 |
|
| 10/15/2014 |
Run |
Cemetery Ridge |
Tempo |
3.6 mi |
29:15 |
8:08 |
|
| 11/28/2014 |
Run |
Cemetery Ridge |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 11/29/2014 |
Run |
Cemetery Ridge |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 1/25/2015 |
Run |
Cemetery Ridge |
Race |
3.6 mi |
31:09 |
8:40 |
|
| 3/11/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:25 |
8:27 |
|
| 6/17/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:47 |
8:34 |
|
| 7/4/2015 |
Run |
Cemetery Ridge |
Race |
4.0 mi |
31:44 |
7:56 |
|
| 7/23/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:24 |
8:44 |
|
| 8/12/2015 |
Run |
Cemetery Ridge |
Hill-like |
3.6 mi |
31:00 |
8:37 |
|
| 8/19/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 9/9/2015 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
31:23 |
8:44 |
|
| 11/25/2015 |
Run |
Cemetery Ridge |
Easy |
3.3 mi |
28:27 |
8:38 |
|
| 3/10/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:44 |
8:17 |
|
| 4/14/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:11 |
8:26 |
|
| 6/5/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:47 |
8:38 |
|
| 6/15/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:38 |
8:16 |
|
| 6/28/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.3 mi |
28:03 |
8:30 |
|
| 7/17/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
3.3 mi |
27:17 |
8:17 |
|
| 8/31/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.3 mi |
27:53 |
8:27 |
|
| 9/16/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:47 |
7:59 |
|
| 10/21/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:29 |
8:13 |
|
| 11/28/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:20 |
8:29 |
|
| 6/24/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/29/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:54 |
8:40 |
|
| 6/30/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 7/19/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:39 |
8:35 |
|
| 7/24/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:12 |
8:26 |
|
| 8/4/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 8/9/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 8/13/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 8/15/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 8/20/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 8/27/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:24 |
8:30 |
|
| 9/4/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:22 |
8:30 |
|
| 10/22/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 11/27/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:36 |
8:34 |
|
| 11/28/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
29:57 |
9:39 |
|
| 11/2/2014 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
6.2 mi |
51:04 |
8:15 |
|
| 2/9/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/11/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:17 |
8:35 |
|
| 2/15/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/21/2014 |
Run |
Future Fitness |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 2/23/2014 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
43:40 |
8:44 |
|
| 2/26/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:26 |
8:37 |
|
| 2/28/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/2/2014 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
43:33 |
8:43 |
|
| 3/7/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 3/8/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
| 3/13/2014 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:10 |
8:33 |
|
| 3/14/2014 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:40 |
8:30 |
|