| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2015 |
Run |
Future Fitness |
TMTT |
3.1 mi |
24:00 |
7:51 |
 |
| 3/8/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
| 8/29/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 9/5/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:57 |
8:23 |
|
| 9/10/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:29 |
8:14 |
|
| 10/3/2014 |
Run |
Future Fitness |
TMTT |
3.1 mi |
25:20 |
8:11 |
|
| 11/18/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:36 |
8:16 |
|
| 11/23/2014 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
25:54 |
8:22 |
|
| 11/28/2014 |
Run |
Cemetery Ridge |
Race |
3.1 mi |
28:10 |
9:06 |
|
| 11/29/2014 |
Run |
Cemetery Ridge |
Race |
3.1 mi |
26:25 |
8:32 |
|
| 7/9/2015 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:14 |
8:28 |
|
| 10/29/2015 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 11/7/2015 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 11/11/2015 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 11/16/2015 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:24 |
8:31 |
|
| 11/28/2015 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:45 |
8:38 |
|
| 3/10/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:44 |
8:17 |
|
| 4/14/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:11 |
8:26 |
|
| 6/5/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:47 |
8:38 |
|
| 6/15/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:38 |
8:16 |
|
| 7/24/2014 |
Run |
VTFU 5K |
Race |
5.0 km |
26:08 |
8:25 |
|
| 9/16/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
24:47 |
7:59 |
|
| 10/21/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:29 |
8:13 |
|
| 11/28/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:20 |
8:29 |
|
| 6/24/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/29/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:54 |
8:40 |
|
| 6/30/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 7/19/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:39 |
8:35 |
|
| 7/24/2015 |
Run |
Future Fitness |
TMTT |
5.0 km |
26:40 |
8:35 |
|
| 7/24/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:12 |
8:26 |
|
| 7/30/2015 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 8/4/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 8/9/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 8/13/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 8/15/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:40 |
8:35 |
|
| 8/20/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 8/27/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:24 |
8:30 |
|
| 9/4/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:22 |
8:30 |
|
| 10/22/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 11/27/2015 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
27:10 |
8:45 |
|
| 11/27/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
26:36 |
8:34 |
|
| 11/28/2015 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
29:57 |
9:39 |
|
| 3/14/2014 |
Run |
Future Fitness |
TMTT |
3.1 mi |
26:40 |
8:30 |
|
| 7/27/2014 |
Run |
Cemetery Ridge |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 10/6/2014 |
Run |
Taylor's Woods |
Easy / New Route |
3.2 mi |
26:35 |
8:19 |
|
| 11/22/2014 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
26:27 |
8:16 |
|
| 11/29/2014 |
Run |
Taylor's Woods |
Race |
3.2 mi |
28:13 |
8:50 |
|
| 3/27/2015 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
27:11 |
8:30 |
|
| 3/30/2015 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
27:34 |
8:37 |
|
| 6/28/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.3 mi |
28:03 |
8:30 |
|
| 7/17/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
3.3 mi |
27:17 |
8:17 |
|
| 7/31/2014 |
Run |
Cemetery Ridge |
Easy |
3.3 mi |
26:50 |
8:08 |
|
| 8/31/2014 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.3 mi |
27:53 |
8:27 |
|
| 5/28/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:39 |
8:41 |
|
| 6/10/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:10 |
8:33 |
|
| 6/13/2015 |
Run |
Taylor's Woods |
Silly |
3.3 mi |
28:41 |
8:42 |
|
| 7/1/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:20 |
8:36 |
|
| 7/8/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:20 |
8:36 |
|
| 7/22/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:39 |
8:41 |
|
| 8/5/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:00 |
8:30 |
|
| 9/23/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
27:30 |
8:20 |
|
| 9/30/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:34 |
8:40 |
|
| 11/25/2015 |
Run |
Cemetery Ridge |
Easy |
3.3 mi |
28:27 |
8:38 |
|
| 8/6/2014 |
Run |
Cemetery Ridge |
Easy |
3.4 mi |
28:47 |
8:28 |
|
| 4/13/2015 |
Run |
Taylor's Woods |
Hill-like |
3.4 mi |
28:34 |
8:25 |
|
| 12/23/2014 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
31:05 |
8:53 |
|
| 1/2/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/26/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/7/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 3/15/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/24/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/5/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/27/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
31:20 |
8:58 |
|
| 10/24/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 10/27/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 11/5/2015 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/24/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 1/29/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 7/5/2015 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:28 |
|
| 2/8/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:02 |
8:54 |
|
| 2/9/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/15/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/18/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:17 |
8:42 |
|
| 2/28/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/19/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:36 |
8:47 |
|
| 3/31/2014 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
31:14 |
8:41 |
|
| 4/2/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:12 |
8:24 |
|
| 4/8/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:41 |
8:32 |
|
| 4/10/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:44 |
8:33 |
|
| 5/23/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:52 |
8:35 |
|
| 5/27/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
31:00 |
8:37 |
|
| 6/3/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 7/26/2014 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:14 |
8:41 |
|
| 8/20/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:26 |
8:28 |
|
| 8/21/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/27/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
30:40 |
8:32 |
|
| 9/14/2014 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 9/18/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
29:30 |
8:12 |
|
| 9/24/2014 |
Run |
Cemetery Ridge |
Easy |
3.6 mi |
28:56 |
8:03 |
|