| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Bike |
|
Family Ride |
|
|
|
 |
| 1/16/2010 |
Bike |
|
Family Ride |
|
45:00 |
|
|
| 1/23/2010 |
Bike |
|
Family Ride |
6.0 mi |
30:00 |
5:00 |
|
| 2/11/2010 |
Bike |
|
Family Ride |
|
30:00 |
|
|
| 3/20/2010 |
Bike |
|
Training Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/25/2010 |
Bike |
|
Family Ride |
2.0 mi |
20:00 |
10:00 |
|
| 3/27/2010 |
Bike |
Westerby's Farm + a little more |
Family Ride |
5.0 mi |
42:00 |
8:24 |
|
| 4/5/2010 |
Bike |
|
Family Ride |
6.0 mi |
30:00 |
5:00 |
|
| 5/8/2010 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 5/15/2010 |
Bike |
|
Family Ride |
5.5 mi |
45:00 |
8:11 |
|
| 5/22/2010 |
Bike |
|
Training Ride |
15.0 mi |
1:30:00 |
6:00 |
|
| 6/6/2010 |
Bike |
|
Family Ride |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2010 |
Bike |
Westerby's Farm + a little more |
Family Ride |
5.0 mi |
42:00 |
8:24 |
|
| 6/17/2010 |
Bike |
|
Family Ride |
|
|
|
|
| 6/22/2010 |
Bike |
Westerby's Farm |
Family Ride |
4.0 mi |
45:00 |
11:15 |
|
| 6/26/2010 |
Bike |
|
Family Ride |
8.0 mi |
|
|
|
| 6/29/2010 |
Bike |
|
Family Ride |
4.0 mi |
|
|
|
| 7/18/2010 |
Bike |
|
Family Ride |
8.4 mi |
1:50:00 |
13:06 |
|
| 8/8/2010 |
Bike |
|
Family Ride |
20.0 mi |
2:00:00 |
6:00 |
|
| 8/22/2010 |
Bike |
Climbing Kettle Run |
Training Ride |
26.0 mi |
2:00:00 |
4:37 |
|
| 8/25/2010 |
Bike |
|
Family Ride |
6.0 mi |
30:00 |
5:00 |
|
| 8/29/2010 |
Bike |
|
Family Ride |
18.0 mi |
1:15:00 |
4:10 |
|
| 9/6/2010 |
Bike |
St. Anthony's > The Pike |
Training Ride |
12.0 mi |
50:00 |
4:10 |
|
| 9/18/2010 |
Bike |
7-Eleven |
Training Ride |
16.0 mi |
1:15:00 |
4:42 |
|
| 9/25/2010 |
Bike |
Bike MS: City to Shore |
Race |
45.0 mi |
3:57:00 |
5:16 |
|
| 11/13/2010 |
Bike |
Westerby's Farm + a little more |
Family Ride |
5.0 mi |
45:00 |
9:00 |
|
| 1/1/2011 |
Bike |
|
Family Ride |
6.6 mi |
45:00 |
6:50 |
|
| 3/5/2011 |
Bike |
|
Family Ride |
12.5 mi |
1:15:00 |
6:00 |
|
| 4/24/2011 |
Bike |
7-Eleven |
Training Ride |
16.0 mi |
1:15:00 |
4:42 |
|
| 5/7/2011 |
Bike |
Llama Loop |
Family Ride |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/30/2011 |
Bike |
Shoreline Ballpark 5K |
Family Ride |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2011 |
Bike |
Llama Loop |
Family Ride |
11.0 mi |
1:00:00 |
5:28 |
|
| 6/25/2011 |
Bike |
Both Sanctuaries |
Family Ride |
15.0 mi |
1:15:00 |
5:00 |
|
| 7/2/2011 |
Bike |
7-Eleven |
Training Ride |
19.5 mi |
2:00:00 |
6:10 |
|
| 7/5/2011 |
Bike |
Atco HM - Proposed 2 |
Training Ride |
13.1 mi |
55:00 |
4:12 |
|
| 7/18/2011 |
Bike |
Coyote Corner |
Training Ride |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2011 |
Bike |
St. Anthony's > Wharton |
Training Ride |
15.0 mi |
55:00 |
3:40 |
|
| 7/30/2011 |
Bike |
Climbing Kettle Run |
Training Ride |
18.9 mi |
1:45:00 |
5:34 |
|
| 8/3/2011 |
Bike |
Goat Farm |
Family Ride |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2011 |
Bike |
Both Sanctuaries |
Family Ride |
18.0 mi |
1:45:00 |
5:50 |
|
| 8/11/2011 |
Bike |
Goat Farm |
Family Ride |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2011 |
Bike |
Cooper Rd + Llama Loop |
Training Ride |
15.0 mi |
55:00 |
3:40 |
|
| 8/20/2011 |
Bike |
Both Sanctuaries |
Training Ride |
15.0 mi |
1:30:00 |
6:00 |
|
| 9/5/2011 |
Bike |
Both Sanctuaries + Llama Loop |
Training Ride |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/24/2011 |
Bike |
Bike MS: City to Shore |
Race |
46.5 mi |
3:58:00 |
5:08 |
|
| 10/1/2011 |
Bike |
Bike MS: City to Shore |
Training Ride |
21.5 mi |
2:15:00 |
6:17 |
|
| 10/5/2011 |
Bike |
Newman's Farm Country Loop |
Family Ride |
6.0 mi |
45:00 |
7:30 |
|
| 10/15/2011 |
Bike |
Llama Loop |
Family Ride |
8.0 mi |
45:00 |
5:38 |
|
| 11/4/2011 |
Bike |
Bally's Track |
Stationary Spin |
10.0 mi |
28:00 |
2:48 |
|
| 11/11/2011 |
Bike |
Bally's Track |
Stationary Spin |
11.1 mi |
40:40 |
3:40 |
|
| 11/19/2011 |
Bike |
|
Family Ride |
7.5 mi |
45:00 |
6:00 |
|
| 11/25/2011 |
Bike |
Llama Loop |
Family Ride |
7.5 mi |
45:00 |
6:00 |
|
| 1/7/2012 |
Bike |
Both Sanctuaries + Little Mill |
Training Ride |
20.5 mi |
1:15:00 |
3:40 |
|
| 1/28/2012 |
Bike |
Thomas Eakins Out & Back |
Training Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 2/18/2012 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/3/2012 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:30:00 |
6:40 |
|
| 3/18/2012 |
Bike |
Goat Farm |
Family Ride |
5.0 mi |
45:00 |
9:00 |
|
| 3/24/2012 |
Bike |
Coyote Corner |
Family Ride |
7.0 mi |
45:00 |
6:26 |
|
| 4/6/2012 |
Bike |
Future Fitness |
Stationary Spin |
6.6 mi |
30:00 |
4:33 |
|
| 4/28/2012 |
Bike |
Little Mill |
Training Ride |
15.5 mi |
2:00:00 |
7:45 |
|
| 5/12/2012 |
Bike |
Both Sanctuaries |
Training Ride |
13.5 mi |
1:30:00 |
6:40 |
|
| 5/18/2012 |
Bike |
Both Sanctuaries |
Training Ride |
16.0 mi |
1:45:00 |
6:34 |
|
| 6/6/2012 |
Bike |
Bear Hunting |
Family Ride |
10.5 mi |
1:00:00 |
5:43 |
|
| 6/9/2012 |
Bike |
Little Mill+7-Eleven+Llama Loop |
Training Ride |
20.0 mi |
1:20:00 |
4:00 |
|
| 6/16/2012 |
Bike |
Both Sanctuaries + Little Mill |
Training Ride |
20.5 mi |
2:15:00 |
6:36 |
|
| 6/26/2012 |
Bike |
Both Sanctuaries |
Family Ride |
13.5 mi |
1:30:00 |
6:40 |
|
| 7/13/2012 |
Bike |
Future Fitness |
Stationary Spin |
7.8 mi |
31:52 |
4:06 |
|
| 7/27/2012 |
Bike |
Thomas Eakins 9M Loop + |
Family Ride |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/30/2012 |
Bike |
Both Sanctuaries |
Family Ride |
12.5 mi |
1:15:00 |
6:00 |
|
| 8/18/2012 |
Bike |
Both Sanctuaries |
Family Ride |
13.2 mi |
1:30:00 |
6:50 |
|
| 9/8/2012 |
Bike |
Both Sanctuaries |
Family Ride |
12.8 mi |
1:30:00 |
7:04 |
|
| 9/20/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.5 mi |
20:22 |
4:32 |
|
| 9/22/2012 |
Bike |
Thomas Eakins 9M Loop + |
Family Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/30/2012 |
Bike |
Thomas Eakins 9M Loop + |
Family Ride |
10.5 mi |
1:15:00 |
7:09 |
|
| 10/13/2012 |
Bike |
Bear Hunting |
Family Ride |
12.0 mi |
1:00:00 |
5:00 |
|
| 10/14/2012 |
Bike |
Newman's Farm Country Loop |
Family Ride |
6.8 mi |
45:00 |
6:40 |
|
| 10/21/2012 |
Bike |
Both Sanctuaries |
Family Ride |
14.0 mi |
1:30:00 |
6:26 |
|
| 10/28/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
21:20 |
4:50 |
|
| 10/30/2012 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
21:40 |
4:55 |
|
| 11/11/2012 |
Bike |
Both Sanctuaries + Little Mill |
Family Ride |
17.5 mi |
1:30:00 |
5:09 |
|
| 12/1/2012 |
Bike |
Both Sanctuaries |
Family Ride |
12.0 mi |
1:15:00 |
6:15 |
|
| 12/7/2012 |
Bike |
|
Stationary Spin |
6.0 mi |
30:00 |
5:00 |
|
| 12/20/2012 |
Bike |
|
Stationary Spin |
9.0 mi |
45:00 |
5:00 |
|
| 12/24/2012 |
Bike |
|
Stationary Spin |
8.8 mi |
44:00 |
5:00 |
|
| 1/19/2013 |
Bike |
Both Sanctuaries |
Training Ride |
15.0 mi |
1:30:00 |
6:00 |
|
| 2/2/2013 |
Bike |
Future Fitness |
Stationary Spin |
4.4 mi |
22:00 |
5:00 |
|
| 3/23/2013 |
Bike |
Bear Hunting |
Family Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/13/2013 |
Bike |
Both Sanctuaries |
Family Ride |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/27/2013 |
Bike |
Both Sanctuaries + Little Mill |
Family Ride |
15.8 mi |
1:40:00 |
6:21 |
|
| 6/16/2013 |
Bike |
Old Nelson 5½ |
Family Ride |
8.0 mi |
45:00 |
5:38 |
|
| 7/20/2013 |
Bike |
Little Mill |
Training Ride |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/24/2013 |
Bike |
Santuary > Cooper Rd > Llama Loop |
Training Ride |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/6/2013 |
Bike |
Both Sanctuaries |
Training Ride |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/10/2013 |
Bike |
Thomas Eakins Out & Back |
Family Ride |
8.0 mi |
42:00 |
5:15 |
|
| 8/11/2013 |
Bike |
Little Mill |
Training Ride |
18.3 mi |
2:00:00 |
6:35 |
|
| 8/14/2013 |
Bike |
Old Nelson |
Training Ride |
8.0 mi |
40:00 |
5:00 |
|
| 8/19/2013 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
10.5 mi |
1:05:00 |
6:12 |
|
| 8/24/2013 |
Bike |
Thomas Eakins Out & Back |
Family Ride |
8.0 mi |
48:00 |
6:00 |
|
| 9/3/2013 |
Bike |
Old Nelson |
Family Ride |
7.0 mi |
45:00 |
6:26 |
|
| 9/3/2013 |
Bike |
Thomas Eakins Out & Back |
Family Ride |
8.0 mi |
50:00 |
6:15 |
|