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Run: Regular Run Previous Next

1/6/2013

Date

7:53 AM

Time

3.7 mi

Distance

33:54.37

Duration

9:10 mi

Pace

Equipment

ASICS Gel-Kahana 6 (#2)

Health

Weight179.2 lb

Avg HR143 bpm

Max HR188 bpm

Rest HR55 bpm

kilojoules2099

Weather

Temperature23 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Course4 Mile Route

Comments