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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/19/2012
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:42:13
9:55
5/26/2012
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:43:26
10:01
6/9/2012
Run
Long
10.4 mi
1:41:17
9:44
6/16/2012
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:43:47
10:06
8/3/2012
Run
Dalton Division Route
Long
11.0 mi
1:52:13
10:14
8/6/2012
Run
12 Mile Lanesborough Route
Long
11.8 mi
2:00:32
10:13
8/10/2012
Run
12 Mile Lanesborough Route
Long
11.9 mi
2:02:41
10:22
8/18/2012
Run
14 Mile Lanesbourgh Route
Long
14.0 mi
2:17:41
9:49
8/25/2012
Run
14 Mile Lanesbourgh Route
Long
14.0 mi
2:20:09
10:02
9/1/2012
Run
Long
14.5 mi
2:29:46
10:20
9/8/2012
Run
Summit & Dublin Route
Long
16.3 mi
2:51:42
10:33
9/15/2012
Run
16.5 Mile Rail Trail Route
Long
16.5 mi
2:48:58
10:15
9/22/2012
Run
14 Mile Lanesbourgh Route
Long
14.0 mi
2:12:49
9:31
9/29/2012
Run
Summit & Dublin Route
Long
16.3 mi
2:40:26
9:51
10/6/2012
Run
16.5 Mile Rail Trail Route
Long
16.5 mi
2:45:54
10:05
10/13/2012
Run
18 Mile Rail Trail Route
Long
18.0 mi
2:59:12
9:59
10/20/2012
Run
Dublin in Richmond
Long
20.5 mi
3:28:25
10:11
1/19/2013
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:05
9:49
1/26/2013
Run
10 Mile Cloverdale Route
Long
10.2 mi
1:39:26
9:47
2/2/2013
Run
Long
12.1 mi
1:56:50
9:41
2/8/2013
Run
12 Mile Lanesborough Route
Long
11.7 mi
1:57:50
10:04
2/16/2013
Run
13 Mile Lanesborough Route
Long
12.7 mi
2:02:22
9:38
2/23/2013
Run
Long
13.9 mi
2:17:26
9:56
3/2/2013
Run
Long
18.4 mi
3:10:04
10:19
3/9/2013
Run
Summit & Dublin Route
Long
16.3 mi
2:46:16
10:13
3/17/2013
Run
18 Mile Lanesbourgh & Cheshire Route
Long
17.9 mi
3:03:45
10:15
3/23/2013
Run
Summit & Dublin Route
Long
16.3 mi
2:50:56
10:30
3/30/2013
Run
18.5 Lanesbourgh & Dalton Route
Long
18.4 mi
3:08:23
10:14
4/20/2013
Run
13 Mile Lanesborough Route
Long
12.8 mi
2:06:06
9:53
5/4/2013
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:52:26
10:55
5/18/2013
Run
Long
10.3 mi
1:45:52
10:17
6/14/2014
Run
10 Mile Holmes Road Route
Long
9.7 mi
1:39:45
10:16
6/21/2014
Run
Dalton Division Route
Long
11.0 mi
1:51:17
10:08
7/10/2014
Run
12 Mile East New Lenox Route
Long
11.9 mi
2:08:05
10:46
7/19/2014
Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long
11.9 mi
2:04:09
10:24
7/26/2014
Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long
12.0 mi
2:07:11
10:39
8/2/2014
Run
10 Mile Cloverdale Route
Long
10.6 mi
1:48:59
10:17
8/9/2014
Run
Long
8.5 mi
1:27:29
10:20
8/15/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:38:03
9:48
8/23/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:39:34
9:57
8/30/2014
Run
Long
13.5 mi
2:18:19
10:18
9/13/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:39:27
9:55
9/20/2014
Run
14 Mile Route 20 Course
Long
14.1 mi
2:21:40
10:05
9/27/2014
Run
Long
14.9 mi
2:41:13
10:51
10/3/2014
Run
Long
10.0 mi
1:47:48
10:47
10/11/2014
Run
Long
13.1 mi
2:11:53
10:06
10/18/2014
Run
Long
12.9 mi
2:16:51
10:39
10/25/2014
Run
13 Mile Cloverdale & Onota Lake Route
Long
13.0 mi
2:11:30
10:09
11/1/2014
Run
Long
12.9 mi
2:11:56
10:15
11/8/2014
Run
Long
12.8 mi
2:18:49
10:52
11/20/2014
Run
Long
12.0 mi
2:12:09
11:00
4/27/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:35:52
9:19
5/2/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:40:07
9:43
5/7/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:42:23
9:56
5/16/2015
Run
Long
10.2 mi
1:37:01
9:29
5/23/2015
Run
Long
10.2 mi
1:31:54
9:03
9/6/2015
Run
10 Mile Cloverdale Route
Long
9.7 mi
1:39:17
10:14
9/11/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:33
9:53
10/9/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:26
9:51
10/17/2015
Run
13 Mile Lanesborough Route
Long
12.1 mi
2:04:46
10:20
10/23/2015
Run
14 Mile Lanesbourgh Route
Long
13.7 mi
2:14:28
9:49
10/28/2015
Run
Summit & Dublin Route
Long
16.4 mi
2:43:41
10:01
11/6/2015
Run
Long
14.2 mi
2:30:26
10:34
11/20/2015
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:36:04
9:21
5/20/2016
Run
Long
10.2 mi
1:42:02
10:01
5/28/2016
Run
Long
2.3 mi
23:23
10:03
6/3/2016
Run
Long
5.0 mi
46:43
9:17
6/17/2016
Run
Long
10.3 mi
1:40:42
9:47
7/20/2016
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:42:50
9:57
7/29/2016
Run
Long
10.5 mi
1:49:32
10:28
8/7/2016
Run
13 Mile Lanesborough Route
Long
12.7 mi
2:13:12
10:29
8/13/2016
Run
Long
10.2 mi
1:46:35
10:27
8/20/2016
Run
13 Mile Lanesborough Route
Long
12.7 mi
2:08:48
10:07
11/3/2016
Run
Long
10.3 mi
1:37:48
9:31
11/12/2016
Run
Long
11.9 mi
2:00:05
10:05
11/17/2016
Run
Long
12.7 mi
2:01:06
9:31
12/1/2016
Run
Long
14.0 mi
2:14:39
9:38
12/6/2016
Run
Long
16.3 mi
2:43:18
10:02
1/3/2017
Run
Long
10.3 mi
1:41:24
9:51
1/12/2017
Run
Long
11.9 mi
1:57:07
9:52
1/17/2017
Run
Long
13.4 mi
2:11:50
9:53
1/23/2017
Run
12 Mile Lanesborough Route
Long
12.7 mi
2:06:31
9:58
1/31/2017
Run
13 Mile Lanesborough Route
Long
12.7 mi
2:09:38
10:12
3/8/2017
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:22
9:52
3/28/2017
Run
Long
13.4 mi
2:11:09
9:46
4/6/2017
Run
Long
15.0 mi
2:39:42
10:38
4/10/2017
Run
Long
10.2 mi
1:38:47
9:41
4/25/2017
Run
Long
14.0 mi
2:21:05
10:04
5/4/2017
Run
Long
11.0 mi
1:42:55
9:23
5/9/2017
Run
Long
16.3 mi
2:41:24
9:55
5/18/2017
Run
Long
6.5 mi
1:04:03
9:54
5/23/2017
Run
Long
13.8 mi
2:18:05
10:02
7/8/2017
Run
Long
5.2 mi
55:20
10:34
7/13/2017
Run
Long
12.1 mi
1:58:26
9:46
7/22/2017
Run
Long
4.2 mi
1:05:36
15:45
7/27/2017
Run
Long
12.1 mi
1:55:09
9:30
2/27/2018
Run
Long
11.0 mi
1:52:05
10:11
3/13/2018
Run
Long
12.2 mi
2:08:27
10:34
3/22/2018
Run
Long
13.4 mi
2:19:30
10:25
3/27/2018
Run
Long
14.0 mi
2:26:35
10:28
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