Workouts

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Date Activity Course Type Distance Duration ▼ Pace   7/18/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 12:29 8:27 8/8/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 12:28 8:26 6/22/2014 Run   Easy 1.3 mi 11:58 9:30 8/3/2014 Run 1 Mile Columbus Route Fast 1.4 mi 11:56 8:21 7/3/2014 Run   Regular Run 1.3 mi 11:16 9:02 8/22/2014 Run   Regular Run 1.3 mi 11:12 8:58 8/24/2014 Run   Regular Run 1.3 mi 10:55 8:24 6/29/2014 Run   Fast 1.3 mi 10:38 8:31 6/15/2014 Run 1 Mile Route Easy 0.9 mi 8:32 9:24 5/9/2014 Run 1 Mile Route Regular Run 1.0 mi 8:32 9:00 5/11/2014 Run 1 Mile Route Easy 0.9 mi 8:18 8:56 6/8/2014 Run 1 Mile Route Regular Run 0.9 mi 8:04 8:36 5/25/2014 Run 1 Mile Route Easy 0.9 mi 8:03 8:46 7/4/2014 Run   Easy 0.7 mi 8:00 11:08 5/12/2014 Run 1 Mile Route Regular Run 1.0 mi 7:50 8:15 7/4/2014 Run   Easy 0.6 mi 6:39 11:53 7/4/2014 Run   Easy 0.7 mi 6:02 9:09 7/4/2014 Run   Easy 0.5 mi 4:27 9:42 6/7/2014 Run 7 Mile Forthill Route Regular Run 7.3 mi     5/19/2014 Run 4 Mile Route Easy 3.7 mi