Workouts

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Date Activity Course ▼ Type Distance Duration Pace   8/15/2014 Run 10 Mile Airport Route Long 10.0 mi 1:38:03 9:48 6/15/2014 Run 1 Mile Route Easy 0.9 mi 8:32 9:24 6/8/2014 Run 1 Mile Route Regular Run 0.9 mi 8:04 8:36 5/25/2014 Run 1 Mile Route Easy 0.9 mi 8:03 8:46 5/12/2014 Run 1 Mile Route Regular Run 1.0 mi 7:50 8:15 5/11/2014 Run 1 Mile Route Easy 0.9 mi 8:18 8:56 5/9/2014 Run 1 Mile Route Regular Run 1.0 mi 8:32 9:00 9/14/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 14:07 9:41 8/31/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:13 9:00 8/20/2014 Run 1 Mile Columbus Route Regular Run 1.6 mi 13:37 8:34 8/17/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:04 8:57 8/16/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:37 9:20 8/8/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 12:28 8:26 8/3/2014 Run 1 Mile Columbus Route Fast 1.4 mi 11:56 8:21 8/1/2014 Run 1 Mile Columbus Route Fast 1.5 mi 12:47 8:28 7/27/2014 Run 1 Mile Columbus Route Easy 1.4 mi 14:14 9:58 7/20/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:06 8:45 7/18/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 12:29 8:27 7/11/2014 Run 1 Mile Columbus Route Easy 1.5 mi 13:30 9:07 7/5/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:09 8:54 9/19/2014 Run   Regular Run 1.3 mi 10:40 8:28 9/18/2014 Run   Regular Run 1.3 mi 10:17 8:10 9/17/2014 Run   Regular Run 1.1 mi 9:25 8:30 9/7/2014 Run   Fast 1.3 mi 10:20 8:12 8/30/2014 Run   Long 13.5 mi 2:18:19 10:18 8/24/2014 Run   Regular Run 1.3 mi 10:55 8:24 8/22/2014 Run   Regular Run 1.3 mi 11:12 8:58 8/12/2014 Run   Easy 5.0 mi 51:00 10:16 8/9/2014 Run   Easy 1.7 mi 25:22 15:01 8/9/2014 Run   Long 8.5 mi 1:27:29 10:20 7/22/2014 Run   Regular Run 5.3 mi 52:14 9:52 7/8/2014 Run   Regular Run 5.1 mi 50:30 9:51 7/6/2014 Run   Regular Run 8.1 mi 1:16:05 9:25 7/4/2014 Run   Easy 0.6 mi 6:39 11:53 7/4/2014 Run   Easy 0.7 mi 8:00 11:08 7/4/2014 Run   Easy 0.5 mi 4:27 9:42 7/4/2014 Run   Easy 0.7 mi 6:02 9:09 7/3/2014 Run   Regular Run 1.3 mi 11:16 9:02 6/29/2014 Run   Fast 1.3 mi 10:38 8:31 6/22/2014 Run   Easy 1.3 mi 11:58 9:30 5/30/2014 Run   Easy 1.3 mi 13:12 10:14