| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
38:50 |
10:28 |
 |
| 6/9/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:49 |
9:59 |
|
| 6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
|
| 6/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:52 |
|
| 6/3/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:10 |
9:45 |
|
| 6/1/2014 |
Run |
2 Mile Route |
Easy |
1.9 mi |
18:42 |
9:45 |
|
| 5/25/2013 |
Run |
|
Easy |
1.1 mi |
11:02 |
9:41 |
|
| 5/23/2013 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:41 |
9:50 |
|
| 5/21/2013 |
Run |
|
Easy |
2.2 mi |
21:44 |
9:45 |
|
| 5/18/2013 |
Run |
|
Long |
10.3 mi |
1:45:52 |
10:17 |
|
| 5/16/2013 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
26:30 |
9:13 |
|
| 5/6/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:42 |
|
| 4/20/2013 |
Run |
13 Mile Lanesborough Route |
Long |
12.8 mi |
2:06:06 |
9:53 |
|
| 4/19/2013 |
Run |
2 Mile Route |
Easy |
2.1 mi |
18:43 |
9:08 |
|
| 4/16/2013 |
Run |
10 Mile Cloverdale Route |
Regular Run |
10.3 mi |
1:42:29 |
9:57 |
|
| 4/13/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:46 |
9:40 |
|
| 4/10/2013 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
26:47 |
9:30 |
|