Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/12/2019 Run
Eversource Hartford Marathon
Race 26.2 mi 4:20:17 9:57
10/13/2018 Run
Eversource Hartford Marathon
Race 26.2 mi 4:32:13 10:24
10/20/2012 Run
Dublin in Richmond
Long 20.5 mi 3:28:25 10:11
9/27/2019 Run   Long 20.5 mi 3:31:15 10:19
9/29/2018 Run   Long 20.4 mi 3:32:47 10:26
9/7/2017 Run   Default 20.3 mi 3:33:19 10:31
9/20/2018 Run   Long 20.3 mi 3:29:50 10:21
9/11/2018 Run   Long 20.2 mi 3:31:01 10:26
8/23/2018 Run   Long 20.1 mi 3:28:56 10:24
9/1/2018 Run   Long 20.0 mi 3:26:25 10:19
8/14/2018 Run   Long 19.0 mi 3:24:13 10:45
3/2/2013 Run   Long 18.4 mi 3:10:04 10:19
3/30/2013 Run
18.5 Lanesbourgh & Dalton Route
Long 18.4 mi 3:08:23 10:14
8/29/2017 Run   Default 18.4 mi 3:06:47 10:11
9/21/2019 Run   Long 18.1 mi 3:06:57 10:20
9/13/2019 Run   Long 18.1 mi 3:00:22 9:59
10/13/2012 Run
18 Mile Rail Trail Route
Long 18.0 mi 2:59:12 9:59
3/17/2013 Run
18 Mile Lanesbourgh & Cheshire Route
Long 17.9 mi 3:03:45 10:15
8/26/2019 Run   Long 17.5 mi 2:53:07 9:56
9/6/2019 Run   Long 17.2 mi 2:48:21 9:49
8/24/2017 Run   Default 17.1 mi 2:52:44 10:06
8/9/2018 Run   Long 17.0 mi 3:00:13 10:36
9/15/2012 Run
16.5 Mile Rail Trail Route
Long 16.5 mi 2:48:58 10:15
10/4/2018 Run   Regular Run 16.5 mi 2:49:48 10:19
10/6/2012 Run
16.5 Mile Rail Trail Route
Long 16.5 mi 2:45:54 10:05
6/14/2018 Run   Long 16.4 mi 2:53:14 10:33
10/28/2015 Run
Summit & Dublin Route
Long 16.4 mi 2:43:41 10:01
4/27/2019 Run   Long 16.3 mi 2:47:48 10:17
10/5/2019 Run   Long 16.3 mi 2:41:40 9:54
9/29/2012 Run
Summit & Dublin Route
Long 16.3 mi 2:40:26 9:51
8/15/2017 Run   Default 16.3 mi 2:43:37 10:02
8/10/2019 Run   Long 16.3 mi 2:45:30 10:10
3/23/2013 Run
Summit & Dublin Route
Long 16.3 mi 2:50:56 10:30
5/9/2017 Run   Long 16.3 mi 2:41:24 9:55
3/9/2013 Run
Summit & Dublin Route
Long 16.3 mi 2:46:16 10:13
9/8/2012 Run
Summit & Dublin Route
Long 16.3 mi 2:51:42 10:33
12/6/2016 Run   Long 16.3 mi 2:43:18 10:02
5/2/2019 Run   Long 16.3 mi 2:48:41 10:22
4/18/2019 Run   Long 16.3 mi 2:41:19 9:55
7/7/2018 Run   Long 16.2 mi 2:56:36 10:55
5/2/2020 Run   Long 16.2 mi 2:54:43 10:49
7/21/2018 Run   Long 16.1 mi 2:43:46 10:12
4/18/2020 Run   Long 16.0 mi 2:36:39 9:48
4/10/2020 Run   Long 15.4 mi 2:39:25 10:24
4/25/2020 Run   Long 15.1 mi 2:35:07 10:16
7/26/2018 Run   Long 15.0 mi 2:41:12 10:44
6/19/2018 Run   Long 15.0 mi 2:36:35 10:26
4/6/2017 Run   Long 15.0 mi 2:39:42 10:38
9/12/2017 Run   Default 15.0 mi 2:40:15 10:41
9/27/2014 Run   Long 14.9 mi 2:41:13 10:51
6/5/2018 Run   Long 14.5 mi 2:26:33 10:07
9/1/2012 Run   Long 14.5 mi 2:29:46 10:20
7/12/2018 Run   Long 14.3 mi 2:28:28 10:24
11/6/2015 Run   Long 14.2 mi 2:30:26 10:34
7/27/2019 Run   Long 14.2 mi 2:17:25 9:42
3/27/2020 Run   Long 14.1 mi 2:24:28 10:17
9/20/2014 Run
14 Mile Route 20 Course
Long 14.1 mi 2:21:40 10:05
8/18/2012 Run
14 Mile Lanesbourgh Route
Long 14.0 mi 2:17:41 9:49
4/25/2017 Run   Long 14.0 mi 2:21:05 10:04
4/5/2018 Run   Long 14.0 mi 2:26:52 10:29
9/26/2017 Run   Default 14.0 mi 2:32:34 10:54
3/27/2018 Run   Long 14.0 mi 2:26:35 10:28
8/2/2019 Run   Long 14.0 mi 2:20:10 10:01
8/25/2012 Run
14 Mile Lanesbourgh Route
Long 14.0 mi 2:20:09 10:02
12/1/2016 Run   Long 14.0 mi 2:14:39 9:38
9/22/2012 Run
14 Mile Lanesbourgh Route
Long 14.0 mi 2:12:49 9:31
2/23/2013 Run   Long 13.9 mi 2:17:26 9:56
5/23/2017 Run   Long 13.8 mi 2:18:05 10:02
5/12/2013 Run   Regular Run 13.8 mi 2:31:05 11:00
10/23/2015 Run
14 Mile Lanesbourgh Route
Long 13.7 mi 2:14:28 9:49
11/5/2018 Run   Long 13.5 mi 2:13:21 9:52
8/30/2014 Run   Long 13.5 mi 2:18:19 10:18
3/28/2017 Run   Long 13.4 mi 2:11:09 9:46
3/22/2018 Run   Long 13.4 mi 2:19:30 10:25
1/17/2017 Run   Long 13.4 mi 2:11:50 9:53
5/21/2020 Run   Long 13.3 mi 2:13:27 10:01
6/22/2019 Run   Long 13.3 mi 2:12:05 9:57
8/4/2018 Run   Long 13.3 mi 2:16:48 10:19
6/11/2019 Run   Long 13.3 mi 2:12:18 9:59
5/8/2020 Run   Long 13.3 mi 2:13:01 10:03
5/8/2018 Run   Long 13.2 mi 2:14:42 10:11
4/3/2019 Run   Long 13.2 mi 2:17:49 10:26
5/3/2018 Run   Long 13.2 mi 2:13:11 10:06
5/11/2019 Run   Long 13.2 mi 2:11:13 9:57
5/16/2020 Run   Virtual Race 13.2 mi 2:02:48 9:20
7/13/2019 Run   Long 13.1 mi 2:08:04 9:45
3/13/2020 Run   Long 13.1 mi 2:16:42 10:25
10/30/2018 Run   Long 13.1 mi 2:08:44 9:49
5/19/2019 Run
Steel Rail Half Marathon
Race 13.1 mi 1:56:42 8:55
5/20/2018 Run
Steel Rail Half Marathon
Race 13.1 mi 2:02:51 9:23
5/26/2013 Run
MDM 1/2 Marathon Course
Race 13.1 mi 2:02:52 9:23
10/11/2014 Run   Long 13.1 mi 2:11:53 10:06
4/14/2019 Run   Long 13.0 mi 2:17:29 10:35
10/25/2014 Run
13 Mile Cloverdale & Onota Lake Route
Long 13.0 mi 2:11:30 10:09
11/1/2014 Run   Long 12.9 mi 2:11:56 10:15
10/18/2014 Run   Long 12.9 mi 2:16:51 10:39
11/8/2014 Run   Long 12.8 mi 2:18:49 10:52
4/20/2013 Run
13 Mile Lanesborough Route
Long 12.8 mi 2:06:06 9:53
8/20/2016 Run
13 Mile Lanesborough Route
Long 12.7 mi 2:08:48 10:07
11/17/2016 Run   Long 12.7 mi 2:01:06 9:31