| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
|
Long |
10.4 mi |
1:41:17 |
9:44 |
 |
| 9/1/2012 |
Run |
|
Long |
14.5 mi |
2:29:46 |
10:20 |
|
| 2/2/2013 |
Run |
|
Long |
12.1 mi |
1:56:50 |
9:41 |
|
| 2/23/2013 |
Run |
|
Long |
13.9 mi |
2:17:26 |
9:56 |
|
| 3/2/2013 |
Run |
|
Long |
18.4 mi |
3:10:04 |
10:19 |
|
| 5/18/2013 |
Run |
|
Long |
10.3 mi |
1:45:52 |
10:17 |
|
| 8/9/2014 |
Run |
|
Long |
8.5 mi |
1:27:29 |
10:20 |
|
| 8/30/2014 |
Run |
|
Long |
13.5 mi |
2:18:19 |
10:18 |
|
| 9/27/2014 |
Run |
|
Long |
14.9 mi |
2:41:13 |
10:51 |
|
| 10/3/2014 |
Run |
|
Long |
10.0 mi |
1:47:48 |
10:47 |
|
| 10/11/2014 |
Run |
|
Long |
13.1 mi |
2:11:53 |
10:06 |
|
| 10/18/2014 |
Run |
|
Long |
12.9 mi |
2:16:51 |
10:39 |
|
| 11/1/2014 |
Run |
|
Long |
12.9 mi |
2:11:56 |
10:15 |
|
| 11/8/2014 |
Run |
|
Long |
12.8 mi |
2:18:49 |
10:52 |
|
| 11/20/2014 |
Run |
|
Long |
12.0 mi |
2:12:09 |
11:00 |
|
| 5/16/2015 |
Run |
|
Long |
10.2 mi |
1:37:01 |
9:29 |
|
| 5/23/2015 |
Run |
|
Long |
10.2 mi |
1:31:54 |
9:03 |
|
| 11/6/2015 |
Run |
|
Long |
14.2 mi |
2:30:26 |
10:34 |
|
| 5/20/2016 |
Run |
|
Long |
10.2 mi |
1:42:02 |
10:01 |
|
| 5/28/2016 |
Run |
|
Long |
2.3 mi |
23:23 |
10:03 |
|
| 6/3/2016 |
Run |
|
Long |
5.0 mi |
46:43 |
9:17 |
|
| 6/17/2016 |
Run |
|
Long |
10.3 mi |
1:40:42 |
9:47 |
|
| 7/29/2016 |
Run |
|
Long |
10.5 mi |
1:49:32 |
10:28 |
|
| 8/13/2016 |
Run |
|
Long |
10.2 mi |
1:46:35 |
10:27 |
|
| 11/3/2016 |
Run |
|
Long |
10.3 mi |
1:37:48 |
9:31 |
|
| 11/12/2016 |
Run |
|
Long |
11.9 mi |
2:00:05 |
10:05 |
|
| 11/17/2016 |
Run |
|
Long |
12.7 mi |
2:01:06 |
9:31 |
|
| 12/1/2016 |
Run |
|
Long |
14.0 mi |
2:14:39 |
9:38 |
|
| 12/6/2016 |
Run |
|
Long |
16.3 mi |
2:43:18 |
10:02 |
|
| 1/3/2017 |
Run |
|
Long |
10.3 mi |
1:41:24 |
9:51 |
|
| 1/12/2017 |
Run |
|
Long |
11.9 mi |
1:57:07 |
9:52 |
|
| 1/17/2017 |
Run |
|
Long |
13.4 mi |
2:11:50 |
9:53 |
|
| 3/28/2017 |
Run |
|
Long |
13.4 mi |
2:11:09 |
9:46 |
|
| 4/6/2017 |
Run |
|
Long |
15.0 mi |
2:39:42 |
10:38 |
|
| 4/10/2017 |
Run |
|
Long |
10.2 mi |
1:38:47 |
9:41 |
|
| 4/25/2017 |
Run |
|
Long |
14.0 mi |
2:21:05 |
10:04 |
|
| 5/4/2017 |
Run |
|
Long |
11.0 mi |
1:42:55 |
9:23 |
|
| 5/9/2017 |
Run |
|
Long |
16.3 mi |
2:41:24 |
9:55 |
|
| 5/18/2017 |
Run |
|
Long |
6.5 mi |
1:04:03 |
9:54 |
|
| 5/23/2017 |
Run |
|
Long |
13.8 mi |
2:18:05 |
10:02 |
|
| 7/8/2017 |
Run |
|
Long |
5.2 mi |
55:20 |
10:34 |
|
| 7/13/2017 |
Run |
|
Long |
12.1 mi |
1:58:26 |
9:46 |
|
| 7/22/2017 |
Run |
|
Long |
4.2 mi |
1:05:36 |
15:45 |
|
| 7/27/2017 |
Run |
|
Long |
12.1 mi |
1:55:09 |
9:30 |
|
| 2/27/2018 |
Run |
|
Long |
11.0 mi |
1:52:05 |
10:11 |
|
| 3/13/2018 |
Run |
|
Long |
12.2 mi |
2:08:27 |
10:34 |
|
| 3/22/2018 |
Run |
|
Long |
13.4 mi |
2:19:30 |
10:25 |
|
| 3/27/2018 |
Run |
|
Long |
14.0 mi |
2:26:35 |
10:28 |
|
| 4/5/2018 |
Run |
|
Long |
14.0 mi |
2:26:52 |
10:29 |
|
| 4/24/2018 |
Run |
|
Long |
10.2 mi |
1:44:22 |
10:14 |
|
| 5/3/2018 |
Run |
|
Long |
13.2 mi |
2:13:11 |
10:06 |
|
| 5/8/2018 |
Run |
|
Long |
13.2 mi |
2:14:42 |
10:11 |
|
| 5/26/2018 |
Run |
|
Long |
10.0 mi |
1:43:06 |
10:18 |
|
| 5/31/2018 |
Run |
|
Long |
10.3 mi |
1:39:34 |
9:39 |
|
| 6/5/2018 |
Run |
|
Long |
14.5 mi |
2:26:33 |
10:07 |
|
| 6/14/2018 |
Run |
|
Long |
16.4 mi |
2:53:14 |
10:33 |
|
| 6/19/2018 |
Run |
|
Long |
15.0 mi |
2:36:35 |
10:26 |
|
| 7/7/2018 |
Run |
|
Long |
16.2 mi |
2:56:36 |
10:55 |
|
| 7/12/2018 |
Run |
|
Long |
14.3 mi |
2:28:28 |
10:24 |
|
| 7/21/2018 |
Run |
|
Long |
16.1 mi |
2:43:46 |
10:12 |
|
| 7/26/2018 |
Run |
|
Long |
15.0 mi |
2:41:12 |
10:44 |
|
| 8/4/2018 |
Run |
|
Long |
13.3 mi |
2:16:48 |
10:19 |
|
| 8/9/2018 |
Run |
|
Long |
17.0 mi |
3:00:13 |
10:36 |
|
| 8/14/2018 |
Run |
|
Long |
19.0 mi |
3:24:13 |
10:45 |
|
| 8/23/2018 |
Run |
|
Long |
20.1 mi |
3:28:56 |
10:24 |
|
| 9/1/2018 |
Run |
|
Long |
20.0 mi |
3:26:25 |
10:19 |
|
| 9/11/2018 |
Run |
|
Long |
20.2 mi |
3:31:01 |
10:26 |
|
| 9/20/2018 |
Run |
|
Long |
20.3 mi |
3:29:50 |
10:21 |
|
| 9/29/2018 |
Run |
|
Long |
20.4 mi |
3:32:47 |
10:26 |
|
| 10/18/2018 |
Run |
|
Long |
10.3 mi |
1:43:28 |
10:02 |
|
| 10/23/2018 |
Run |
|
Long |
10.1 mi |
1:30:19 |
8:56 |
|
| 10/30/2018 |
Run |
|
Long |
13.1 mi |
2:08:44 |
9:49 |
|
| 11/5/2018 |
Run |
|
Long |
13.5 mi |
2:13:21 |
9:52 |
|
| 11/12/2018 |
Run |
|
Long |
10.1 mi |
1:44:49 |
10:21 |
|
| 11/24/2018 |
Run |
|
Long |
7.2 mi |
1:05:49 |
9:11 |
|
| 12/8/2018 |
Run |
|
Long |
10.0 mi |
1:40:29 |
10:03 |
|
| 12/22/2018 |
Run |
|
Long |
8.2 mi |
1:17:50 |
9:28 |
|
| 12/31/2018 |
Run |
|
Long |
10.5 mi |
1:38:50 |
9:28 |
|
| 1/4/2019 |
Run |
|
Long |
11.0 mi |
1:44:10 |
9:28 |
|
| 3/16/2019 |
Run |
|
Long |
10.3 mi |
1:46:32 |
10:22 |
|
| 3/25/2019 |
Run |
|
Long |
10.3 mi |
1:49:00 |
10:38 |
|
| 3/30/2019 |
Run |
|
Long |
12.2 mi |
2:05:41 |
10:21 |
|
| 4/3/2019 |
Run |
|
Long |
13.2 mi |
2:17:49 |
10:26 |
|
| 4/14/2019 |
Run |
|
Long |
13.0 mi |
2:17:29 |
10:35 |
|
| 4/18/2019 |
Run |
|
Long |
16.3 mi |
2:41:19 |
9:55 |
|
| 4/27/2019 |
Run |
|
Long |
16.3 mi |
2:47:48 |
10:17 |
|
| 5/2/2019 |
Run |
|
Long |
16.3 mi |
2:48:41 |
10:22 |
|
| 5/11/2019 |
Run |
|
Long |
13.2 mi |
2:11:13 |
9:57 |
|
| 5/24/2019 |
Run |
|
Long |
10.3 mi |
1:42:28 |
10:00 |
|
| 6/3/2019 |
Run |
|
Long |
10.3 mi |
1:42:00 |
9:56 |
|
| 6/11/2019 |
Run |
|
Long |
13.3 mi |
2:12:18 |
9:59 |
|
| 6/20/2019 |
Run |
|
Long |
10.3 mi |
1:36:21 |
9:20 |
|
| 6/22/2019 |
Run |
|
Long |
13.3 mi |
2:12:05 |
9:57 |
|
| 6/27/2019 |
Run |
|
Long |
10.0 mi |
1:35:42 |
9:34 |
|
| 7/6/2019 |
Run |
|
Long |
11.0 mi |
1:47:24 |
9:46 |
|
| 7/13/2019 |
Run |
|
Long |
13.1 mi |
2:08:04 |
9:45 |
|
| 7/15/2019 |
Run |
|
Long |
9.9 mi |
1:39:45 |
10:03 |
|
| 7/20/2019 |
Run |
|
Long |
10.7 mi |
1:49:24 |
10:12 |
|
| 7/23/2019 |
Run |
|
Long |
10.3 mi |
1:35:55 |
9:20 |
|
| 7/27/2019 |
Run |
|
Long |
14.2 mi |
2:17:25 |
9:42 |
|
|