| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
 |
| 8/11/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:06 |
9:11 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:16 |
|
| 8/13/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:59 |
9:41 |
|
| 8/14/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:55 |
10:01 |
|
| 8/15/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:38:03 |
9:48 |
|
| 8/16/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:37 |
9:20 |
|
| 8/17/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:04 |
8:57 |
|
| 8/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:04 |
9:30 |
|
| 8/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:02 |
10:09 |
|
| 8/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.6 mi |
13:37 |
8:34 |
|
| 8/21/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:48 |
10:03 |
|
| 8/22/2014 |
Run |
|
Regular Run |
1.3 mi |
11:12 |
8:58 |
|
| 8/23/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:34 |
9:57 |
|
| 8/24/2014 |
Run |
|
Regular Run |
1.3 mi |
10:55 |
8:24 |
|
| 8/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 8/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:04 |
8:58 |
|
| 8/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:31 |
9:35 |
|
| 8/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:09 |
9:28 |
|
| 8/29/2014 |
Run |
2 Mile Route |
Easy |
2.1 mi |
18:29 |
8:51 |
|
|