| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
54:50 |
10:38 |
 |
| 6/16/2014 |
Run |
5 Mile Route |
Fast |
5.3 mi |
48:04 |
9:04 |
|
| 6/17/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:06 |
10:17 |
|
| 6/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:50 |
10:00 |
|
| 6/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:19 |
10:10 |
|
| 7/7/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:45 |
9:55 |
|
| 7/9/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:16 |
10:16 |
|
| 7/12/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:21 |
9:46 |
|
| 7/21/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
53:05 |
10:19 |
|
| 7/23/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:11 |
10:17 |
|
| 7/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:53 |
9:37 |
|
| 8/14/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:55 |
10:01 |
|
| 8/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:04 |
9:30 |
|
| 8/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:02 |
10:09 |
|
| 5/31/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:13 |
9:56 |
|
| 6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
|
| 7/14/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:15:18 |
10:27 |
|
| 6/28/2014 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:24:17 |
10:12 |
|
| 6/21/2014 |
Run |
Dalton Division Route |
Long |
11.0 mi |
1:51:17 |
10:08 |
|
| 7/4/2014 |
Run |
Pittsfield Independence 5K Road Race |
Race |
5.0 km |
25:59 |
8:22 |
|