Workouts

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Date Activity Course Type Distance Duration Pace ▲   6/28/2014 Run 8 Mile Onota Lake Route Regular Run 8.3 mi 1:24:17 10:12 6/13/2014 Run 4 Mile Route Regular Run 3.7 mi 38:00 10:13 5/30/2014 Run   Easy 1.3 mi 13:12 10:14 8/12/2014 Run   Easy 5.0 mi 51:00 10:16 6/14/2014 Run 10 Mile Holmes Road Route Long 9.7 mi 1:39:45 10:16 7/9/2014 Run 5 Mile Route Easy 5.2 mi 53:16 10:16 7/23/2014 Run 5 Mile Route Easy 5.2 mi 53:11 10:17 6/17/2014 Run 5 Mile Route Easy 5.2 mi 53:06 10:17 8/2/2014 Run 10 Mile Cloverdale Route Long 10.6 mi 1:48:59 10:17 7/21/2014 Run 5 Mile Route Regular Run 5.2 mi 53:05 10:19 8/9/2014 Run   Long 8.5 mi 1:27:29 10:20 7/19/2014 Run 12 Mile Pontoosuc Route via. Lakeway Drive Long 11.9 mi 2:04:09 10:24 7/14/2014 Run 7 Mile Forthill Route Regular Run 7.2 mi 1:15:18 10:27 6/11/2014 Run 4 Mile Route Easy 3.7 mi 38:50 10:28 6/12/2014 Run 5 Mile Route Easy 5.2 mi 54:50 10:38 7/26/2014 Run 12 Mile Pontoosuc Route via. Lakeway Drive Long 12.0 mi 2:07:11 10:39 7/10/2014 Run 12 Mile East New Lenox Route Long 11.9 mi 2:08:05 10:46 7/4/2014 Run   Easy 0.7 mi 8:00 11:08 7/4/2014 Run   Easy 0.6 mi 6:39 11:53 8/9/2014 Run   Easy 1.7 mi 25:22 15:01