| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2014 |
Run |
5 Mile Route |
Fast |
5.3 mi |
48:04 |
9:04 |
 |
| 6/15/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:32 |
9:24 |
|
| 6/14/2014 |
Run |
10 Mile Holmes Road Route |
Long |
9.7 mi |
1:39:45 |
10:16 |
|
| 6/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
38:00 |
10:13 |
|
| 6/12/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
54:50 |
10:38 |
|
| 6/11/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
38:50 |
10:28 |
|
| 6/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:51 |
10:10 |
|
| 6/9/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:49 |
9:59 |
|
| 6/8/2014 |
Run |
1 Mile Route |
Regular Run |
0.9 mi |
8:04 |
8:36 |
|
| 6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
|
| 6/6/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
10:00 |
|
| 6/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:52 |
|
| 6/4/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:44 |
9:24 |
|
| 6/3/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:10 |
9:45 |
|
| 6/2/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:41 |
9:34 |
|
| 6/1/2014 |
Run |
2 Mile Route |
Easy |
1.9 mi |
18:42 |
9:45 |
|
| 5/31/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:13 |
9:56 |
|
| 5/30/2014 |
Run |
|
Easy |
1.3 mi |
13:12 |
10:14 |
|
| 5/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:54 |
|
| 5/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:41 |
9:52 |
|
| 5/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:26 |
|
| 5/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:56 |
9:51 |
|
| 5/25/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:03 |
8:46 |
|
| 5/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:46 |
|
| 5/23/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
37:24 |
10:07 |
|
| 5/22/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:31 |
9:54 |
|
| 5/21/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
9:59 |
|
| 5/20/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:04 |
9:53 |
|
| 5/19/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
|
|
|
| 5/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:16 |
9:44 |
|
| 5/17/2014 |
Run |
4 Mile Route |
Easy |
1.9 mi |
17:50 |
9:12 |
|
| 5/17/2014 |
Run |
4 Mile Route |
Easy |
1.7 mi |
16:53 |
9:56 |
|
| 5/16/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:33 |
9:31 |
|
| 5/15/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:32 |
9:51 |
|
| 5/14/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:56 |
9:55 |
|
| 5/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:57 |
9:23 |
|
| 5/12/2014 |
Run |
1 Mile Route |
Regular Run |
1.0 mi |
7:50 |
8:15 |
|
| 5/11/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:18 |
8:56 |
|
| 5/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:09 |
9:45 |
|
| 5/9/2014 |
Run |
1 Mile Route |
Regular Run |
1.0 mi |
8:32 |
9:00 |
|
| 5/8/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:19 |
9:43 |
|