| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
 |
| 8/11/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:06 |
9:11 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:16 |
|
| 8/13/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:59 |
9:41 |
|
| 8/14/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:55 |
10:01 |
|
| 8/15/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:38:03 |
9:48 |
|
| 8/16/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:37 |
9:20 |
|
| 8/17/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:04 |
8:57 |
|
| 8/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:04 |
9:30 |
|
| 8/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:02 |
10:09 |
|
| 8/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.6 mi |
13:37 |
8:34 |
|
| 8/21/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:48 |
10:03 |
|
| 8/22/2014 |
Run |
|
Regular Run |
1.3 mi |
11:12 |
8:58 |
|
| 8/23/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:34 |
9:57 |
|
| 8/24/2014 |
Run |
|
Regular Run |
1.3 mi |
10:55 |
8:24 |
|
| 8/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 8/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:04 |
8:58 |
|
| 8/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:31 |
9:35 |
|
| 8/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:09 |
9:28 |
|
| 8/29/2014 |
Run |
2 Mile Route |
Easy |
2.1 mi |
18:29 |
8:51 |
|
| 8/30/2014 |
Run |
|
Long |
13.5 mi |
2:18:19 |
10:18 |
|
| 8/31/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:13 |
9:00 |
|
| 9/1/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:09 |
9:31 |
|
| 9/2/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:00 |
9:37 |
|
| 9/3/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:10 |
9:07 |
|
| 9/4/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:17 |
|
| 9/5/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:29 |
8:48 |
|
| 9/6/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:17:47 |
10:53 |
|
| 9/7/2014 |
Run |
|
Fast |
1.3 mi |
10:20 |
8:12 |
|
| 9/8/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:19 |
9:20 |
|
| 9/9/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:29 |
9:58 |
|
| 9/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:28 |
9:24 |
|
| 9/11/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:46 |
10:23 |
|
| 9/12/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:43 |
9:52 |
|
| 9/13/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:27 |
9:55 |
|
| 9/14/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
14:07 |
9:41 |
|
| 9/15/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:46 |
|
| 9/16/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:50 |
9:39 |
|
| 9/17/2014 |
Run |
|
Regular Run |
1.1 mi |
9:25 |
8:30 |
|
| 9/18/2014 |
Run |
|
Regular Run |
1.3 mi |
10:17 |
8:10 |
|
| 9/19/2014 |
Run |
|
Regular Run |
1.3 mi |
10:40 |
8:28 |
|
|