| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/20/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:18 |
9:48 |
 |
| 8/15/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:38:03 |
9:48 |
|
| 6/24/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:29 |
9:49 |
|
| 5/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:56 |
9:51 |
|
| 7/8/2014 |
Run |
|
Regular Run |
5.1 mi |
50:30 |
9:51 |
|
| 5/15/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:32 |
9:51 |
|
| 7/1/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:52 |
9:51 |
|
| 10/5/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:27 |
9:52 |
|
| 7/22/2014 |
Run |
|
Regular Run |
5.3 mi |
52:14 |
9:52 |
|
| 5/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:41 |
9:52 |
|
| 6/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:52 |
|
| 9/12/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:43 |
9:52 |
|
| 7/15/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:44 |
9:53 |
|
| 10/2/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:43 |
9:53 |
|
| 6/27/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:57 |
9:53 |
|
| 5/20/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:04 |
9:53 |
|
| 5/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:54 |
|
| 5/22/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:31 |
9:54 |
|
| 7/17/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:43 |
9:54 |
|
| 9/28/2014 |
Run |
1 Mile Francis Route |
Easy |
1.0 mi |
10:18 |
9:55 |
|
| 5/14/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:56 |
9:55 |
|
| 7/7/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:45 |
9:55 |
|
| 9/13/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:27 |
9:55 |
|
| 6/30/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:51 |
9:56 |
|
| 5/17/2014 |
Run |
4 Mile Route |
Easy |
1.7 mi |
16:53 |
9:56 |
|
| 5/31/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:13 |
9:56 |
|
| 8/23/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:34 |
9:57 |
|
| 9/9/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:29 |
9:58 |
|
| 7/27/2014 |
Run |
1 Mile Columbus Route |
Easy |
1.4 mi |
14:14 |
9:58 |
|
| 5/21/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
9:59 |
|
| 7/25/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
9:59 |
|
| 6/9/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:49 |
9:59 |
|
| 6/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:50 |
10:00 |
|
| 10/15/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:58 |
10:00 |
|
| 6/6/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
10:00 |
|
| 8/14/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:55 |
10:01 |
|
| 10/1/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:51 |
10:02 |
|
| 7/28/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
28:17 |
10:02 |
|
| 8/21/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:48 |
10:03 |
|
| 6/20/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
37:15 |
10:05 |
|
| 9/20/2014 |
Run |
14 Mile Route 20 Course |
Long |
14.1 mi |
2:21:40 |
10:05 |
|
| 10/11/2014 |
Run |
|
Long |
13.1 mi |
2:11:53 |
10:06 |
|
| 5/23/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
37:24 |
10:07 |
|
| 6/21/2014 |
Run |
Dalton Division Route |
Long |
11.0 mi |
1:51:17 |
10:08 |
|
| 8/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:02 |
10:09 |
|
| 6/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:19 |
10:10 |
|
| 6/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:51 |
10:10 |
|
| 6/28/2014 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:24:17 |
10:12 |
|
| 6/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
38:00 |
10:13 |
|
| 5/30/2014 |
Run |
|
Easy |
1.3 mi |
13:12 |
10:14 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:16 |
|
| 6/14/2014 |
Run |
10 Mile Holmes Road Route |
Long |
9.7 mi |
1:39:45 |
10:16 |
|
| 7/9/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:16 |
10:16 |
|
| 7/23/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:11 |
10:17 |
|
| 6/17/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:06 |
10:17 |
|
| 8/2/2014 |
Run |
10 Mile Cloverdale Route |
Long |
10.6 mi |
1:48:59 |
10:17 |
|
| 8/30/2014 |
Run |
|
Long |
13.5 mi |
2:18:19 |
10:18 |
|
| 7/21/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
53:05 |
10:19 |
|
| 8/9/2014 |
Run |
|
Long |
8.5 mi |
1:27:29 |
10:20 |
|
| 9/11/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:46 |
10:23 |
|
| 7/19/2014 |
Run |
12 Mile Pontoosuc Route via. Lakeway Drive |
Long |
11.9 mi |
2:04:09 |
10:24 |
|
| 7/14/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:15:18 |
10:27 |
|
| 6/11/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
38:50 |
10:28 |
|
| 6/12/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
54:50 |
10:38 |
|
| 7/26/2014 |
Run |
12 Mile Pontoosuc Route via. Lakeway Drive |
Long |
12.0 mi |
2:07:11 |
10:39 |
|
| 10/18/2014 |
Run |
|
Long |
12.9 mi |
2:16:51 |
10:39 |
|
| 7/10/2014 |
Run |
12 Mile East New Lenox Route |
Long |
11.9 mi |
2:08:05 |
10:46 |
|
| 10/3/2014 |
Run |
|
Long |
10.0 mi |
1:47:48 |
10:47 |
|
| 9/27/2014 |
Run |
|
Long |
14.9 mi |
2:41:13 |
10:51 |
|
| 9/6/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:17:47 |
10:53 |
|
| 7/4/2014 |
Run |
|
Easy |
0.7 mi |
8:00 |
11:08 |
|
| 7/4/2014 |
Run |
|
Easy |
0.6 mi |
6:39 |
11:53 |
|
| 10/3/2014 |
Run |
|
Easy |
2.9 mi |
41:04 |
14:22 |
|
| 8/9/2014 |
Run |
|
Easy |
1.7 mi |
25:22 |
15:01 |
|