Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/30/2014 Run   Easy 1.3 mi 13:12 10:14 6/22/2014 Run   Easy 1.3 mi 11:58 9:30 6/29/2014 Run   Fast 1.3 mi 10:38 8:31 7/3/2014 Run   Regular Run 1.3 mi 11:16 9:02 7/4/2014 Run   Easy 0.7 mi 8:00 11:08 7/4/2014 Run   Easy 0.7 mi 6:02 9:09 7/4/2014 Run   Easy 0.5 mi 4:27 9:42 7/4/2014 Run   Easy 0.6 mi 6:39 11:53 7/6/2014 Run   Regular Run 8.1 mi 1:16:05 9:25 7/8/2014 Run   Regular Run 5.1 mi 50:30 9:51 7/22/2014 Run   Regular Run 5.3 mi 52:14 9:52 8/9/2014 Run   Easy 1.7 mi 25:22 15:01 8/9/2014 Run   Long 8.5 mi 1:27:29 10:20 8/12/2014 Run   Easy 5.0 mi 51:00 10:16 8/22/2014 Run   Regular Run 1.3 mi 11:12 8:58 8/24/2014 Run   Regular Run 1.3 mi 10:55 8:24 8/30/2014 Run   Long 13.5 mi 2:18:19 10:18 9/7/2014 Run   Fast 1.3 mi 10:20 8:12 9/17/2014 Run   Regular Run 1.1 mi 9:25 8:30 9/18/2014 Run   Regular Run 1.3 mi 10:17 8:10 9/19/2014 Run   Regular Run 1.3 mi 10:40 8:28 9/21/2014 Run   Easy 1.2 mi 11:05 9:34 9/27/2014 Run   Long 14.9 mi 2:41:13 10:51 9/30/2014 Run   Easy 4.9 mi 47:14 9:35 10/3/2014 Run   Long 10.0 mi 1:47:48 10:47 10/3/2014 Run   Easy 2.9 mi 41:04 14:22 10/11/2014 Run   Long 13.1 mi 2:11:53 10:06 10/18/2014 Run   Long 12.9 mi 2:16:51 10:39 7/5/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:09 8:54 7/11/2014 Run 1 Mile Columbus Route Easy 1.5 mi 13:30 9:07 7/18/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 12:29 8:27 7/20/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:06 8:45 7/27/2014 Run 1 Mile Columbus Route Easy 1.4 mi 14:14 9:58 8/1/2014 Run 1 Mile Columbus Route Fast 1.5 mi 12:47 8:28 8/3/2014 Run 1 Mile Columbus Route Fast 1.4 mi 11:56 8:21 8/8/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 12:28 8:26 8/16/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:37 9:20 8/17/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:04 8:57 8/20/2014 Run 1 Mile Columbus Route Regular Run 1.6 mi 13:37 8:34 8/31/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 13:13 9:00 9/14/2014 Run 1 Mile Columbus Route Regular Run 1.5 mi 14:07 9:41 9/23/2014 Run 1 Mile Francis Route Regular Run 1.1 mi 8:30 8:01 9/28/2014 Run 1 Mile Francis Route Easy 1.0 mi 10:18 9:55 10/4/2014 Run 1 Mile Francis Route Easy 1.2 mi 10:46 9:22 10/6/2014 Run 1 Mile Francis Route Regular Run 1.0 mi 9:07 8:46 10/8/2014 Run 1 Mile Francis Route Regular Run 1.1 mi 9:18 8:52 10/9/2014 Run 1 Mile Francis Route Regular Run 1.1 mi 9:41 9:14 10/10/2014 Run 1 Mile Francis Route Regular Run 1.1 mi 9:24 8:52 10/12/2014 Run 1 Mile Francis Route Easy 1.1 mi 9:57 9:13 10/13/2014 Run 1 Mile Francis Route Fast 1.1 mi 8:14 7:38 10/16/2014 Run 1 Mile Francis Route Regular Run 1.1 mi 9:15 8:44 10/19/2014 Run 1 Mile Francis Route Regular Run 1.1 mi 9:50 9:12 5/9/2014 Run 1 Mile Route Regular Run 1.0 mi 8:32 9:00 5/11/2014 Run 1 Mile Route Easy 0.9 mi 8:18 8:56 5/12/2014 Run 1 Mile Route Regular Run 1.0 mi 7:50 8:15 5/25/2014 Run 1 Mile Route Easy 0.9 mi 8:03 8:46 6/8/2014 Run 1 Mile Route Regular Run 0.9 mi 8:04 8:36 6/15/2014 Run 1 Mile Route Easy 0.9 mi 8:32 9:24 8/15/2014 Run 10 Mile Airport Route Long 10.0 mi 1:38:03 9:48 8/23/2014 Run 10 Mile Airport Route Long 10.0 mi 1:39:34 9:57 9/13/2014 Run 10 Mile Airport Route Long 10.0 mi 1:39:27 9:55 8/2/2014 Run 10 Mile Cloverdale Route Long 10.6 mi 1:48:59 10:17 6/14/2014 Run 10 Mile Holmes Road Route Long 9.7 mi 1:39:45 10:16 7/10/2014 Run 12 Mile East New Lenox Route Long 11.9 mi 2:08:05 10:46 7/19/2014 Run 12 Mile Pontoosuc Route via. Lakeway Drive Long 11.9 mi 2:04:09 10:24 7/26/2014 Run 12 Mile Pontoosuc Route via. Lakeway Drive Long 12.0 mi 2:07:11 10:39 9/20/2014 Run 14 Mile Route 20 Course Long 14.1 mi 2:21:40 10:05 6/1/2014 Run 2 Mile Route Easy 1.9 mi 18:42 9:45 7/2/2014 Run 2 Mile Route Easy 2.1 mi 19:31 9:21 7/16/2014 Run 2 Mile Route Regular Run 2.1 mi 18:49 9:06 8/29/2014 Run 2 Mile Route Easy 2.1 mi 18:29 8:51 9/5/2014 Run 2 Mile Route Regular Run 2.1 mi 18:29 8:48 10/17/2014 Run 2 Mile Route Fast 2.1 mi 16:28 7:53 6/27/2014 Run 3 Mile Route Easy 2.8 mi 27:57 9:53 7/1/2014 Run 3 Mile Route Regular Run 2.8 mi 27:52 9:51 7/15/2014 Run 3 Mile Route Regular Run 2.8 mi 27:44 9:53 7/28/2014 Run 3 Mile Route Easy 2.8 mi 28:17 10:02 7/29/2014 Run 3 Mile Route Regular Run 2.8 mi 26:06 9:20 8/21/2014 Run 3 Mile Route Easy 2.8 mi 27:48 10:03 9/12/2014 Run 3 Mile Route Easy 2.8 mi 27:43 9:52 5/8/2014 Run 4 Mile Route Regular Run 3.7 mi 36:19 9:43 5/10/2014 Run 4 Mile Route Regular Run 3.7 mi 36:09 9:45 5/13/2014 Run 4 Mile Route Regular Run 3.7 mi 34:57 9:23 5/14/2014 Run 4 Mile Route Easy 3.7 mi 36:56 9:55 5/15/2014 Run 4 Mile Route Easy 3.7 mi 36:32 9:51 5/16/2014 Run 4 Mile Route Regular Run 3.7 mi 35:33 9:31 5/17/2014 Run 4 Mile Route Easy 1.9 mi 17:50 9:12 5/17/2014 Run 4 Mile Route Easy 1.7 mi 16:53 9:56 5/19/2014 Run 4 Mile Route Easy 3.7 mi     5/20/2014 Run 4 Mile Route Easy 3.7 mi 36:04 9:53 5/21/2014 Run 4 Mile Route Easy 3.7 mi 36:59 9:59 5/22/2014 Run 4 Mile Route Easy 3.7 mi 36:31 9:54 5/23/2014 Run 4 Mile Route Easy 3.7 mi 37:24 10:07 5/26/2014 Run 4 Mile Route Regular Run 3.7 mi 35:56 9:51 5/27/2014 Run 4 Mile Route Regular Run 3.7 mi 34:46 9:26 5/28/2014 Run 4 Mile Route Regular Run 3.7 mi 36:41 9:52 5/29/2014 Run 4 Mile Route Regular Run 3.7 mi 36:47 9:54 6/2/2014 Run 4 Mile Route Regular Run 3.7 mi 35:41 9:34 6/3/2014 Run 4 Mile Route Regular Run 3.7 mi 36:10 9:45 6/4/2014 Run 4 Mile Route Regular Run 3.7 mi 34:44 9:24