| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/19/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
|
|
 |
| 6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
|
| 10/18/2014 |
Run |
Route on 10-18-2014 |
Regular Run |
0.6 mi |
|
|
|
| 10/13/2014 |
Run |
1 Mile Francis Route |
Fast |
1.1 mi |
8:14 |
7:38 |
|
| 10/17/2014 |
Run |
2 Mile Route |
Fast |
2.1 mi |
16:28 |
7:53 |
|
| 9/23/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
8:30 |
8:01 |
|
| 9/18/2014 |
Run |
|
Regular Run |
1.3 mi |
10:17 |
8:10 |
|
| 9/7/2014 |
Run |
|
Fast |
1.3 mi |
10:20 |
8:12 |
|
| 5/12/2014 |
Run |
1 Mile Route |
Regular Run |
1.0 mi |
7:50 |
8:15 |
|
| 8/3/2014 |
Run |
1 Mile Columbus Route |
Fast |
1.4 mi |
11:56 |
8:21 |
|
| 7/4/2014 |
Run |
Pittsfield Independence 5K Road Race |
Race |
5.0 km |
25:59 |
8:22 |
|
| 8/24/2014 |
Run |
|
Regular Run |
1.3 mi |
10:55 |
8:24 |
|
| 8/8/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
12:28 |
8:26 |
|
| 7/18/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
12:29 |
8:27 |
|
| 9/19/2014 |
Run |
|
Regular Run |
1.3 mi |
10:40 |
8:28 |
|
| 8/1/2014 |
Run |
1 Mile Columbus Route |
Fast |
1.5 mi |
12:47 |
8:28 |
|
| 9/17/2014 |
Run |
|
Regular Run |
1.1 mi |
9:25 |
8:30 |
|
| 6/29/2014 |
Run |
|
Fast |
1.3 mi |
10:38 |
8:31 |
|
| 8/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.6 mi |
13:37 |
8:34 |
|
| 6/8/2014 |
Run |
1 Mile Route |
Regular Run |
0.9 mi |
8:04 |
8:36 |
|
| 10/16/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:15 |
8:44 |
|
| 7/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:06 |
8:45 |
|
| 5/25/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:03 |
8:46 |
|
| 10/6/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.0 mi |
9:07 |
8:46 |
|
| 9/5/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:29 |
8:48 |
|
| 8/29/2014 |
Run |
2 Mile Route |
Easy |
2.1 mi |
18:29 |
8:51 |
|
| 7/31/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
32:44 |
8:51 |
|
| 10/10/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:24 |
8:52 |
|
| 10/8/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:18 |
8:52 |
|
| 7/5/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:09 |
8:54 |
|
| 7/30/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:05 |
8:54 |
|
| 5/11/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:18 |
8:56 |
|
| 8/4/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:07 |
8:56 |
|
| 8/17/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:04 |
8:57 |
|
| 8/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:04 |
8:58 |
|
| 8/22/2014 |
Run |
|
Regular Run |
1.3 mi |
11:12 |
8:58 |
|
| 5/9/2014 |
Run |
1 Mile Route |
Regular Run |
1.0 mi |
8:32 |
9:00 |
|
| 8/31/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:13 |
9:00 |
|
| 7/3/2014 |
Run |
|
Regular Run |
1.3 mi |
11:16 |
9:02 |
|
| 6/16/2014 |
Run |
5 Mile Route |
Fast |
5.3 mi |
48:04 |
9:04 |
|
| 7/16/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:49 |
9:06 |
|
| 8/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:06 |
|
| 9/3/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:10 |
9:07 |
|
| 7/11/2014 |
Run |
1 Mile Columbus Route |
Easy |
1.5 mi |
13:30 |
9:07 |
|
| 7/4/2014 |
Run |
|
Easy |
0.7 mi |
6:02 |
9:09 |
|
| 8/11/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:06 |
9:11 |
|
| 8/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 5/17/2014 |
Run |
4 Mile Route |
Easy |
1.9 mi |
17:50 |
9:12 |
|
| 10/19/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:50 |
9:12 |
|
| 10/12/2014 |
Run |
1 Mile Francis Route |
Easy |
1.1 mi |
9:57 |
9:13 |
|
| 8/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:13 |
9:14 |
|
| 10/9/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:41 |
9:14 |
|
| 6/26/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
34:34 |
9:15 |
|
| 9/4/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:17 |
|
| 7/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:18 |
|
| 10/14/2014 |
Run |
5 Mile Route |
Fartlek |
5.2 mi |
47:51 |
9:18 |
|
| 9/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:18 |
|
| 7/29/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
26:06 |
9:20 |
|
| 8/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
|
| 9/8/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:19 |
9:20 |
|
| 8/16/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:37 |
9:20 |
|
| 7/2/2014 |
Run |
2 Mile Route |
Easy |
2.1 mi |
19:31 |
9:21 |
|
| 10/4/2014 |
Run |
1 Mile Francis Route |
Easy |
1.2 mi |
10:46 |
9:22 |
|
| 5/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:57 |
9:23 |
|
| 6/15/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:32 |
9:24 |
|
| 6/4/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:44 |
9:24 |
|
| 9/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:28 |
9:24 |
|
| 7/6/2014 |
Run |
|
Regular Run |
8.1 mi |
1:16:05 |
9:25 |
|
| 6/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:56 |
9:25 |
|
| 5/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:46 |
9:26 |
|
| 8/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:09 |
9:28 |
|
| 9/22/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:44 |
9:28 |
|
| 8/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:04 |
9:30 |
|
| 9/29/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:08:21 |
9:30 |
|
| 6/22/2014 |
Run |
|
Easy |
1.3 mi |
11:58 |
9:30 |
|
| 5/16/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:33 |
9:31 |
|
| 8/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:10 |
9:31 |
|
| 9/1/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:09 |
9:31 |
|
| 9/21/2014 |
Run |
|
Easy |
1.2 mi |
11:05 |
9:34 |
|
| 6/2/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:41 |
9:34 |
|
| 8/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:31 |
9:35 |
|
| 9/30/2014 |
Run |
|
Easy |
4.9 mi |
47:14 |
9:35 |
|
| 7/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:53 |
9:37 |
|
| 9/2/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:00 |
9:37 |
|
| 9/16/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:50 |
9:39 |
|
| 9/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:49 |
9:40 |
|
| 10/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:58 |
9:41 |
|
| 8/13/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:59 |
9:41 |
|
| 9/14/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
14:07 |
9:41 |
|
| 7/4/2014 |
Run |
|
Easy |
0.5 mi |
4:27 |
9:42 |
|
| 6/23/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:06 |
9:43 |
|
| 5/8/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:19 |
9:43 |
|
| 5/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:16 |
9:44 |
|
| 9/25/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:28 |
9:45 |
|
| 6/1/2014 |
Run |
2 Mile Route |
Easy |
1.9 mi |
18:42 |
9:45 |
|
| 5/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:09 |
9:45 |
|
| 6/3/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:10 |
9:45 |
|
| 9/15/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:46 |
|
| 5/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:46 |
|
| 7/12/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:21 |
9:46 |
|