| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:56 |
9:25 |
 |
| 6/30/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:51 |
9:56 |
|
| 7/17/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:43 |
9:54 |
|
| 7/25/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
9:59 |
|
| 8/4/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:07 |
8:56 |
|
| 8/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:13 |
9:14 |
|
| 8/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
|
| 8/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:31 |
9:35 |
|
| 9/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:49 |
9:40 |
|
| 10/20/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:18 |
9:48 |
|
| 10/21/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:38 |
9:04 |
|
| 10/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:40 |
9:37 |
|
| 5/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:41 |
9:52 |
|
| 5/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:54 |
|
| 6/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
38:00 |
10:13 |
|
| 6/23/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:06 |
9:43 |
|
| 6/24/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:29 |
9:49 |
|
| 7/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:18 |
|
| 7/30/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:05 |
8:54 |
|
| 8/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:06 |
|
| 8/11/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:06 |
9:11 |
|
| 8/13/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:59 |
9:41 |
|
| 8/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:09 |
9:28 |
|
| 10/2/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:43 |
9:53 |
|
| 10/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:58 |
9:41 |
|
| 11/14/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:50 |
9:55 |
|
| 5/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:57 |
9:23 |
|
| 5/14/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:56 |
9:55 |
|
| 6/2/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:41 |
9:34 |
|
| 6/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:52 |
|
| 5/8/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:19 |
9:43 |
|
| 5/16/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:33 |
9:31 |
|
| 5/19/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
|
|
|
| 6/26/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
34:34 |
9:15 |
|
| 11/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:10 |
9:09 |
|
| 9/30/2014 |
Run |
|
Easy |
4.9 mi |
47:14 |
9:35 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:16 |
|
| 7/7/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:45 |
9:55 |
|
| 10/5/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:27 |
9:52 |
|
| 7/8/2014 |
Run |
|
Regular Run |
5.1 mi |
50:30 |
9:51 |
|
| 8/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:02 |
10:09 |
|
| 10/30/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:21 |
9:36 |
|
| 6/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:19 |
10:10 |
|
| 7/21/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
53:05 |
10:19 |
|
| 9/22/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:44 |
9:28 |
|
| 10/14/2014 |
Run |
5 Mile Route |
Fartlek |
5.2 mi |
47:51 |
9:18 |
|
| 11/4/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:41 |
9:39 |
|
| 11/6/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:24 |
9:36 |
|
| 5/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:46 |
|
| 6/12/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
54:50 |
10:38 |
|
| 7/12/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:21 |
9:46 |
|
| 9/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:28 |
9:24 |
|
| 9/15/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:46 |
|
| 10/28/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
52:07 |
10:06 |
|
| 5/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:16 |
9:44 |
|
| 6/17/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:06 |
10:17 |
|
| 8/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:04 |
9:30 |
|
| 9/1/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:09 |
9:31 |
|
| 9/9/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:29 |
9:58 |
|
| 9/16/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:50 |
9:39 |
|
| 9/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:18 |
|
| 10/1/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:51 |
10:02 |
|
| 11/12/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:20 |
9:33 |
|
| 7/23/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:11 |
10:17 |
|
| 9/3/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:10 |
9:07 |
|
| 9/4/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:17 |
|
| 9/8/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:19 |
9:20 |
|
| 9/11/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:46 |
10:23 |
|
| 6/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:50 |
10:00 |
|
| 7/9/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:16 |
10:16 |
|
| 7/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:53 |
9:37 |
|
| 8/14/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:55 |
10:01 |
|
| 6/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:51 |
10:10 |
|
| 9/2/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:00 |
9:37 |
|
| 11/5/2014 |
Run |
5 Mile Route |
Fast |
5.2 mi |
45:22 |
8:44 |
|
| 11/3/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:26 |
9:17 |
|
| 7/22/2014 |
Run |
|
Regular Run |
5.3 mi |
52:14 |
9:52 |
|
| 6/16/2014 |
Run |
5 Mile Route |
Fast |
5.3 mi |
48:04 |
9:04 |
|
| 9/6/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:17:47 |
10:53 |
|
| 11/13/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:06:15 |
9:16 |
|
| 5/31/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:13 |
9:56 |
|
| 11/11/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:12:48 |
10:09 |
|
| 9/29/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:08:21 |
9:30 |
|
| 7/14/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:15:18 |
10:27 |
|
| 9/25/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:28 |
9:45 |
|
| 6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
|
| 7/6/2014 |
Run |
|
Regular Run |
8.1 mi |
1:16:05 |
9:25 |
|
| 6/28/2014 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.3 mi |
1:24:17 |
10:12 |
|
| 8/9/2014 |
Run |
|
Long |
8.5 mi |
1:27:29 |
10:20 |
|
| 6/14/2014 |
Run |
10 Mile Holmes Road Route |
Long |
9.7 mi |
1:39:45 |
10:16 |
|
| 10/3/2014 |
Run |
|
Long |
10.0 mi |
1:47:48 |
10:47 |
|
| 8/23/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:34 |
9:57 |
|
| 8/15/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:38:03 |
9:48 |
|
| 9/13/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:27 |
9:55 |
|
| 8/2/2014 |
Run |
10 Mile Cloverdale Route |
Long |
10.6 mi |
1:48:59 |
10:17 |
|
| 6/21/2014 |
Run |
Dalton Division Route |
Long |
11.0 mi |
1:51:17 |
10:08 |
|
| 7/10/2014 |
Run |
12 Mile East New Lenox Route |
Long |
11.9 mi |
2:08:05 |
10:46 |
|
| 7/19/2014 |
Run |
12 Mile Pontoosuc Route via. Lakeway Drive |
Long |
11.9 mi |
2:04:09 |
10:24 |
|
| 7/26/2014 |
Run |
12 Mile Pontoosuc Route via. Lakeway Drive |
Long |
12.0 mi |
2:07:11 |
10:39 |
|
| 11/8/2014 |
Run |
|
Long |
12.8 mi |
2:18:49 |
10:52 |
|