Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/19/2014 Run
4 Mile Route
 Easy 3.7 mi    
6/7/2014 Run
7 Mile Forthill Route
 Regular Run 7.3 mi    
10/18/2014 Run
Route on 10-18-2014
 Regular Run 0.6 mi    
7/4/2014 Run   Easy 0.5 mi 4:27 9:42
7/4/2014 Run   Easy 0.7 mi 6:02 9:09
7/4/2014 Run   Easy 0.6 mi 6:39 11:53
5/12/2014 Run
1 Mile Route
 Regular Run 1.0 mi 7:50 8:15
11/11/2014 Run   Regular Run 1.0 mi 7:52 8:17
7/4/2014 Run   Easy 0.7 mi 8:00 11:08
5/25/2014 Run
1 Mile Route
 Easy 0.9 mi 8:03 8:46
6/8/2014 Run
1 Mile Route
 Regular Run 0.9 mi 8:04 8:36
10/13/2014 Run
1 Mile Francis Route
 Fast 1.1 mi 8:14 7:38
5/11/2014 Run
1 Mile Route
 Easy 0.9 mi 8:18 8:56
9/23/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 8:30 8:01
5/9/2014 Run
1 Mile Route
 Regular Run 1.0 mi 8:32 9:00
6/15/2014 Run
1 Mile Route
 Easy 0.9 mi 8:32 9:24
11/12/2014 Run   Regular Run 1.0 mi 8:58 9:15
10/6/2014 Run
1 Mile Francis Route
 Regular Run 1.0 mi 9:07 8:46
10/16/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:15 8:44
10/8/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:18 8:52
10/10/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:24 8:52
9/17/2014 Run   Regular Run 1.1 mi 9:25 8:30
10/9/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:41 9:14
11/19/2014 Run   Regular Run 1.0 mi 9:50 9:45
10/19/2014 Run
1 Mile Francis Route
 Regular Run 1.1 mi 9:50 9:12
10/12/2014 Run
1 Mile Francis Route
 Easy 1.1 mi 9:57 9:13
11/9/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 9:58 9:41
11/16/2014 Run   Easy 1.1 mi 10:07 8:58
9/18/2014 Run   Regular Run 1.3 mi 10:17 8:10
9/28/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 10:18 9:55
9/7/2014 Run   Fast 1.3 mi 10:20 8:12
10/26/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 10:22 10:16
11/10/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 10:29 10:05
6/29/2014 Run   Fast 1.3 mi 10:38 8:31
9/19/2014 Run   Regular Run 1.3 mi 10:40 8:28
10/4/2014 Run
1 Mile Francis Route
 Easy 1.2 mi 10:46 9:22
11/2/2014 Run   Regular Run 1.1 mi 10:46 9:37
8/24/2014 Run   Regular Run 1.3 mi 10:55 8:24
11/18/2014 Run   Regular Run 0.9 mi 10:59 12:21
9/21/2014 Run   Easy 1.2 mi 11:05 9:34
8/22/2014 Run   Regular Run 1.3 mi 11:12 8:58
7/3/2014 Run   Regular Run 1.3 mi 11:16 9:02
11/17/2014 Run   Regular Run 1.1 mi 11:29 10:57
8/3/2014 Run
1 Mile Columbus Route
 Fast 1.4 mi 11:56 8:21
6/22/2014 Run   Easy 1.3 mi 11:58 9:30
8/8/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 12:28 8:26
7/18/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 12:29 8:27
8/1/2014 Run
1 Mile Columbus Route
 Fast 1.5 mi 12:47 8:28
8/17/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:04 8:57
7/20/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:06 8:45
7/5/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:09 8:54
5/30/2014 Run   Easy 1.3 mi 13:12 10:14
8/31/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:13 9:00
7/11/2014 Run
1 Mile Columbus Route
 Easy 1.5 mi 13:30 9:07
8/20/2014 Run
1 Mile Columbus Route
 Regular Run 1.6 mi 13:37 8:34
8/16/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 13:37 9:20
9/14/2014 Run
1 Mile Columbus Route
 Regular Run 1.5 mi 14:07 9:41
7/27/2014 Run
1 Mile Columbus Route
 Easy 1.4 mi 14:14 9:58
10/17/2014 Run
2 Mile Route
 Fast 2.1 mi 16:28 7:53
5/17/2014 Run
4 Mile Route
 Easy 1.7 mi 16:53 9:56
5/17/2014 Run
4 Mile Route
 Easy 1.9 mi 17:50 9:12
11/19/2014 Run   Regular Run 1.9 mi 17:58 9:28
9/5/2014 Run
2 Mile Route
 Regular Run 2.1 mi 18:29 8:48
8/29/2014 Run
2 Mile Route
 Easy 2.1 mi 18:29 8:51
6/1/2014 Run
2 Mile Route
 Easy 1.9 mi 18:42 9:45
7/16/2014 Run
2 Mile Route
 Regular Run 2.1 mi 18:49 9:06
10/24/2014 Run
2 Mile Route
 Regular Run 2.1 mi 19:24 9:23
7/2/2014 Run
2 Mile Route
 Easy 2.1 mi 19:31 9:21
11/15/2014 Run   Easy 2.1 mi 24:16 11:27
8/9/2014 Run   Easy 1.7 mi 25:22 15:01
7/4/2014 Run
Pittsfield Independence 5K Road Race
 Race 5.0 km 25:59 8:22
10/31/2014 Run
3 Mile Route
 Easy 2.9 mi 26:05 9:09
7/29/2014 Run
3 Mile Route
 Regular Run 2.8 mi 26:06 9:20
9/12/2014 Run
3 Mile Route
 Easy 2.8 mi 27:43 9:52
7/15/2014 Run
3 Mile Route
 Regular Run 2.8 mi 27:44 9:53
8/21/2014 Run
3 Mile Route
 Easy 2.8 mi 27:48 10:03
7/1/2014 Run
3 Mile Route
 Regular Run 2.8 mi 27:52 9:51
6/27/2014 Run
3 Mile Route
 Easy 2.8 mi 27:57 9:53
7/28/2014 Run
3 Mile Route
 Easy 2.8 mi 28:17 10:02
7/31/2014 Run
4 Mile Route
 Fast 3.7 mi 32:44 8:51
8/26/2014 Run
4 Mile Route
 Regular Run 3.7 mi 33:04 8:58
7/30/2014 Run
4 Mile Route
 Fast 3.7 mi 33:05 8:54
8/4/2014 Run
4 Mile Route
 Fast 3.7 mi 33:07 8:56
10/21/2014 Run
4 Mile Route
 Fast 3.7 mi 33:38 9:04
8/7/2014 Run
4 Mile Route
 Regular Run 3.7 mi 33:51 9:06
8/25/2014 Run
4 Mile Route
 Regular Run 3.7 mi 33:51 9:11
8/11/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:06 9:11
11/7/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:10 9:09
8/6/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:13 9:14
7/13/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:33 9:18
6/26/2014 Run
4 Mile Route
 Fast 3.7 mi 34:34 9:15
8/10/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:35 9:20
6/4/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:44 9:24
5/27/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:46 9:26
6/25/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:56 9:25
5/13/2014 Run
4 Mile Route
 Regular Run 3.7 mi 34:57 9:23
8/28/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:09 9:28
10/22/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:10 9:32
8/5/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:10 9:31
8/27/2014 Run
4 Mile Route
 Regular Run 3.7 mi 35:31 9:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help