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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/30/2014
Run
Easy
1.3 mi
13:12
10:14
6/22/2014
Run
Easy
1.3 mi
11:58
9:30
6/29/2014
Run
Fast
1.3 mi
10:38
8:31
7/3/2014
Run
Regular Run
1.3 mi
11:16
9:02
7/4/2014
Run
Easy
0.6 mi
6:39
11:53
7/4/2014
Run
Easy
0.7 mi
6:02
9:09
7/4/2014
Run
Easy
0.5 mi
4:27
9:42
7/4/2014
Run
Easy
0.7 mi
8:00
11:08
7/6/2014
Run
Regular Run
8.1 mi
1:16:05
9:25
7/8/2014
Run
Regular Run
5.1 mi
50:30
9:51
7/22/2014
Run
Regular Run
5.3 mi
52:14
9:52
8/9/2014
Run
Easy
1.7 mi
25:22
15:01
8/9/2014
Run
Long
8.5 mi
1:27:29
10:20
8/12/2014
Run
Easy
5.0 mi
51:00
10:16
8/22/2014
Run
Regular Run
1.3 mi
11:12
8:58
8/24/2014
Run
Regular Run
1.3 mi
10:55
8:24
8/30/2014
Run
Long
13.5 mi
2:18:19
10:18
9/7/2014
Run
Fast
1.3 mi
10:20
8:12
9/17/2014
Run
Regular Run
1.1 mi
9:25
8:30
9/18/2014
Run
Regular Run
1.3 mi
10:17
8:10
9/19/2014
Run
Regular Run
1.3 mi
10:40
8:28
9/21/2014
Run
Easy
1.2 mi
11:05
9:34
9/27/2014
Run
Long
14.9 mi
2:41:13
10:51
9/30/2014
Run
Easy
4.9 mi
47:14
9:35
10/3/2014
Run
Easy
2.9 mi
41:04
14:22
10/3/2014
Run
Long
10.0 mi
1:47:48
10:47
10/11/2014
Run
Long
13.1 mi
2:11:53
10:06
10/18/2014
Run
Long
12.9 mi
2:16:51
10:39
11/1/2014
Run
Long
12.9 mi
2:11:56
10:15
11/2/2014
Run
Regular Run
1.1 mi
10:46
9:37
11/8/2014
Run
Long
12.8 mi
2:18:49
10:52
11/11/2014
Run
Regular Run
1.0 mi
7:52
8:17
11/12/2014
Run
Regular Run
1.0 mi
8:58
9:15
11/15/2014
Run
Easy
2.1 mi
24:16
11:27
11/16/2014
Run
Easy
1.1 mi
10:07
8:58
11/17/2014
Run
Regular Run
1.1 mi
11:29
10:57
11/18/2014
Run
Regular Run
0.9 mi
10:59
12:21
11/19/2014
Run
Regular Run
1.9 mi
17:58
9:28
11/19/2014
Run
Regular Run
1.0 mi
9:50
9:45
11/20/2014
Run
Long
12.0 mi
2:12:09
11:00
11/21/2014
Run
Easy
1.0 mi
10:28
10:16
11/22/2014
Run
Easy
1.1 mi
11:53
11:20
7/5/2014
Run
1 Mile Columbus Route
Regular Run
1.5 mi
13:09
8:54
7/11/2014
Run
1 Mile Columbus Route
Easy
1.5 mi
13:30
9:07
7/18/2014
Run
1 Mile Columbus Route
Regular Run
1.5 mi
12:29
8:27
7/20/2014
Run
1 Mile Columbus Route
Regular Run
1.5 mi
13:06
8:45
7/27/2014
Run
1 Mile Columbus Route
Easy
1.4 mi
14:14
9:58
8/1/2014
Run
1 Mile Columbus Route
Fast
1.5 mi
12:47
8:28
8/3/2014
Run
1 Mile Columbus Route
Fast
1.4 mi
11:56
8:21
8/8/2014
Run
1 Mile Columbus Route
Regular Run
1.5 mi
12:28
8:26
8/16/2014
Run
1 Mile Columbus Route
Regular Run
1.5 mi
13:37
9:20
8/17/2014
Run
1 Mile Columbus Route
Regular Run
1.5 mi
13:04
8:57
8/20/2014
Run
1 Mile Columbus Route
Regular Run
1.6 mi
13:37
8:34
8/31/2014
Run
1 Mile Columbus Route
Regular Run
1.5 mi
13:13
9:00
9/14/2014
Run
1 Mile Columbus Route
Regular Run
1.5 mi
14:07
9:41
9/23/2014
Run
1 Mile Francis Route
Regular Run
1.1 mi
8:30
8:01
9/28/2014
Run
1 Mile Francis Route
Easy
1.0 mi
10:18
9:55
10/4/2014
Run
1 Mile Francis Route
Easy
1.2 mi
10:46
9:22
10/6/2014
Run
1 Mile Francis Route
Regular Run
1.0 mi
9:07
8:46
10/8/2014
Run
1 Mile Francis Route
Regular Run
1.1 mi
9:18
8:52
10/9/2014
Run
1 Mile Francis Route
Regular Run
1.1 mi
9:41
9:14
10/10/2014
Run
1 Mile Francis Route
Regular Run
1.1 mi
9:24
8:52
10/12/2014
Run
1 Mile Francis Route
Easy
1.1 mi
9:57
9:13
10/13/2014
Run
1 Mile Francis Route
Fast
1.1 mi
8:14
7:38
10/16/2014
Run
1 Mile Francis Route
Regular Run
1.1 mi
9:15
8:44
10/19/2014
Run
1 Mile Francis Route
Regular Run
1.1 mi
9:50
9:12
10/26/2014
Run
1 Mile Francis Route
Easy
1.0 mi
10:22
10:16
11/9/2014
Run
1 Mile Francis Route
Easy
1.0 mi
9:58
9:41
11/10/2014
Run
1 Mile Francis Route
Easy
1.0 mi
10:29
10:05
5/9/2014
Run
1 Mile Route
Regular Run
1.0 mi
8:32
9:00
5/11/2014
Run
1 Mile Route
Easy
0.9 mi
8:18
8:56
5/12/2014
Run
1 Mile Route
Regular Run
1.0 mi
7:50
8:15
5/25/2014
Run
1 Mile Route
Easy
0.9 mi
8:03
8:46
6/8/2014
Run
1 Mile Route
Regular Run
0.9 mi
8:04
8:36
6/15/2014
Run
1 Mile Route
Easy
0.9 mi
8:32
9:24
8/15/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:38:03
9:48
8/23/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:39:34
9:57
9/13/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:39:27
9:55
8/2/2014
Run
10 Mile Cloverdale Route
Long
10.6 mi
1:48:59
10:17
6/14/2014
Run
10 Mile Holmes Road Route
Long
9.7 mi
1:39:45
10:16
7/10/2014
Run
12 Mile East New Lenox Route
Long
11.9 mi
2:08:05
10:46
7/19/2014
Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long
11.9 mi
2:04:09
10:24
7/26/2014
Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long
12.0 mi
2:07:11
10:39
10/25/2014
Run
13 Mile Cloverdale & Onota Lake Route
Long
13.0 mi
2:11:30
10:09
9/20/2014
Run
14 Mile Route 20 Course
Long
14.1 mi
2:21:40
10:05
6/1/2014
Run
2 Mile Route
Easy
1.9 mi
18:42
9:45
7/2/2014
Run
2 Mile Route
Easy
2.1 mi
19:31
9:21
7/16/2014
Run
2 Mile Route
Regular Run
2.1 mi
18:49
9:06
8/29/2014
Run
2 Mile Route
Easy
2.1 mi
18:29
8:51
9/5/2014
Run
2 Mile Route
Regular Run
2.1 mi
18:29
8:48
10/17/2014
Run
2 Mile Route
Fast
2.1 mi
16:28
7:53
10/24/2014
Run
2 Mile Route
Regular Run
2.1 mi
19:24
9:23
6/27/2014
Run
3 Mile Route
Easy
2.8 mi
27:57
9:53
7/1/2014
Run
3 Mile Route
Regular Run
2.8 mi
27:52
9:51
7/15/2014
Run
3 Mile Route
Regular Run
2.8 mi
27:44
9:53
7/28/2014
Run
3 Mile Route
Easy
2.8 mi
28:17
10:02
7/29/2014
Run
3 Mile Route
Regular Run
2.8 mi
26:06
9:20
8/21/2014
Run
3 Mile Route
Easy
2.8 mi
27:48
10:03
9/12/2014
Run
3 Mile Route
Easy
2.8 mi
27:43
9:52
10/31/2014
Run
3 Mile Route
Easy
2.9 mi
26:05
9:09
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