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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/11/2014
Run
1 Mile Route
Easy
0.9 mi
8:18
8:56
5/14/2014
Run
4 Mile Route
Easy
3.7 mi
36:56
9:55
5/15/2014
Run
4 Mile Route
Easy
3.7 mi
36:32
9:51
5/17/2014
Run
4 Mile Route
Easy
1.9 mi
17:50
9:12
5/17/2014
Run
4 Mile Route
Easy
1.7 mi
16:53
9:56
5/19/2014
Run
4 Mile Route
Easy
3.7 mi
5/20/2014
Run
4 Mile Route
Easy
3.7 mi
36:04
9:53
5/21/2014
Run
4 Mile Route
Easy
3.7 mi
36:59
9:59
5/22/2014
Run
4 Mile Route
Easy
3.7 mi
36:31
9:54
5/23/2014
Run
4 Mile Route
Easy
3.7 mi
37:24
10:07
5/25/2014
Run
1 Mile Route
Easy
0.9 mi
8:03
8:46
5/30/2014
Run
Easy
1.3 mi
13:12
10:14
6/1/2014
Run
2 Mile Route
Easy
1.9 mi
18:42
9:45
6/6/2014
Run
4 Mile Route
Easy
3.7 mi
36:59
10:00
6/9/2014
Run
4 Mile Route
Easy
3.7 mi
36:49
9:59
6/11/2014
Run
4 Mile Route
Easy
3.7 mi
38:50
10:28
6/12/2014
Run
5 Mile Route
Easy
5.2 mi
54:50
10:38
6/15/2014
Run
1 Mile Route
Easy
0.9 mi
8:32
9:24
6/17/2014
Run
5 Mile Route
Easy
5.2 mi
53:06
10:17
6/20/2014
Run
4 Mile Route
Easy
3.7 mi
37:15
10:05
6/22/2014
Run
Easy
1.3 mi
11:58
9:30
6/27/2014
Run
3 Mile Route
Easy
2.8 mi
27:57
9:53
6/30/2014
Run
4 Mile Route
Easy
3.7 mi
36:51
9:56
7/2/2014
Run
2 Mile Route
Easy
2.1 mi
19:31
9:21
7/4/2014
Run
Easy
0.7 mi
8:00
11:08
7/4/2014
Run
Easy
0.6 mi
6:39
11:53
7/4/2014
Run
Easy
0.7 mi
6:02
9:09
7/4/2014
Run
Easy
0.5 mi
4:27
9:42
7/9/2014
Run
5 Mile Route
Easy
5.2 mi
53:16
10:16
7/11/2014
Run
1 Mile Columbus Route
Easy
1.5 mi
13:30
9:07
7/23/2014
Run
5 Mile Route
Easy
5.2 mi
53:11
10:17
7/25/2014
Run
4 Mile Route
Easy
3.7 mi
36:59
9:59
7/27/2014
Run
1 Mile Columbus Route
Easy
1.4 mi
14:14
9:58
7/28/2014
Run
3 Mile Route
Easy
2.8 mi
28:17
10:02
8/9/2014
Run
Easy
1.7 mi
25:22
15:01
8/12/2014
Run
Easy
5.0 mi
51:00
10:16
8/13/2014
Run
4 Mile Route
Easy
3.7 mi
35:59
9:41
8/14/2014
Run
5 Mile Route
Easy
5.2 mi
51:55
10:01
8/21/2014
Run
3 Mile Route
Easy
2.8 mi
27:48
10:03
8/29/2014
Run
2 Mile Route
Easy
2.1 mi
18:29
8:51
9/11/2014
Run
5 Mile Route
Easy
5.2 mi
53:46
10:23
9/12/2014
Run
3 Mile Route
Easy
2.8 mi
27:43
9:52
9/21/2014
Run
Easy
1.2 mi
11:05
9:34
9/28/2014
Run
1 Mile Francis Route
Easy
1.0 mi
10:18
9:55
9/30/2014
Run
Easy
4.9 mi
47:14
9:35
10/1/2014
Run
5 Mile Route
Easy
5.2 mi
51:51
10:02
10/2/2014
Run
4 Mile Route
Easy
3.7 mi
36:43
9:53
10/3/2014
Run
Easy
2.9 mi
41:04
14:22
10/4/2014
Run
1 Mile Francis Route
Easy
1.2 mi
10:46
9:22
10/12/2014
Run
1 Mile Francis Route
Easy
1.1 mi
9:57
9:13
10/15/2014
Run
4 Mile Route
Easy
3.7 mi
36:58
10:00
10/26/2014
Run
1 Mile Francis Route
Easy
1.0 mi
10:22
10:16
10/28/2014
Run
5 Mile Route
Easy
5.2 mi
52:07
10:06
10/31/2014
Run
3 Mile Route
Easy
2.9 mi
26:05
9:09
11/9/2014
Run
1 Mile Francis Route
Easy
1.0 mi
9:58
9:41
11/10/2014
Run
1 Mile Francis Route
Easy
1.0 mi
10:29
10:05
11/15/2014
Run
Easy
2.1 mi
24:16
11:27
11/16/2014
Run
Easy
1.1 mi
10:07
8:58
11/21/2014
Run
Easy
1.0 mi
10:28
10:16
11/22/2014
Run
Easy
1.1 mi
11:53
11:20
6/14/2014
Run
10 Mile Holmes Road Route
Long
9.7 mi
1:39:45
10:16
6/21/2014
Run
Dalton Division Route
Long
11.0 mi
1:51:17
10:08
7/10/2014
Run
12 Mile East New Lenox Route
Long
11.9 mi
2:08:05
10:46
7/19/2014
Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long
11.9 mi
2:04:09
10:24
7/26/2014
Run
12 Mile Pontoosuc Route via. Lakeway Drive
Long
12.0 mi
2:07:11
10:39
8/2/2014
Run
10 Mile Cloverdale Route
Long
10.6 mi
1:48:59
10:17
8/9/2014
Run
Long
8.5 mi
1:27:29
10:20
8/15/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:38:03
9:48
8/23/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:39:34
9:57
8/30/2014
Run
Long
13.5 mi
2:18:19
10:18
9/13/2014
Run
10 Mile Airport Route
Long
10.0 mi
1:39:27
9:55
9/20/2014
Run
14 Mile Route 20 Course
Long
14.1 mi
2:21:40
10:05
9/27/2014
Run
Long
14.9 mi
2:41:13
10:51
10/3/2014
Run
Long
10.0 mi
1:47:48
10:47
10/11/2014
Run
Long
13.1 mi
2:11:53
10:06
10/18/2014
Run
Long
12.9 mi
2:16:51
10:39
10/25/2014
Run
13 Mile Cloverdale & Onota Lake Route
Long
13.0 mi
2:11:30
10:09
11/1/2014
Run
Long
12.9 mi
2:11:56
10:15
11/8/2014
Run
Long
12.8 mi
2:18:49
10:52
11/20/2014
Run
Long
12.0 mi
2:12:09
11:00
7/4/2014
Run
Pittsfield Independence 5K Road Race
Race
5.0 km
25:59
8:22
10/14/2014
Run
5 Mile Route
Fartlek
5.2 mi
47:51
9:18
5/8/2014
Run
4 Mile Route
Regular Run
3.7 mi
36:19
9:43
5/9/2014
Run
1 Mile Route
Regular Run
1.0 mi
8:32
9:00
5/10/2014
Run
4 Mile Route
Regular Run
3.7 mi
36:09
9:45
5/12/2014
Run
1 Mile Route
Regular Run
1.0 mi
7:50
8:15
5/13/2014
Run
4 Mile Route
Regular Run
3.7 mi
34:57
9:23
5/16/2014
Run
4 Mile Route
Regular Run
3.7 mi
35:33
9:31
5/18/2014
Run
5 Mile Route
Regular Run
5.2 mi
50:16
9:44
5/24/2014
Run
5 Mile Route
Regular Run
5.2 mi
50:19
9:46
5/26/2014
Run
4 Mile Route
Regular Run
3.7 mi
35:56
9:51
5/27/2014
Run
4 Mile Route
Regular Run
3.7 mi
34:46
9:26
5/28/2014
Run
4 Mile Route
Regular Run
3.7 mi
36:41
9:52
5/29/2014
Run
4 Mile Route
Regular Run
3.7 mi
36:47
9:54
5/31/2014
Run
7 Mile Forthill Route
Regular Run
7.2 mi
1:11:13
9:56
6/2/2014
Run
4 Mile Route
Regular Run
3.7 mi
35:41
9:34
6/3/2014
Run
4 Mile Route
Regular Run
3.7 mi
36:10
9:45
6/4/2014
Run
4 Mile Route
Regular Run
3.7 mi
34:44
9:24
6/5/2014
Run
4 Mile Route
Regular Run
3.7 mi
36:47
9:52
6/7/2014
Run
7 Mile Forthill Route
Regular Run
7.3 mi
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