| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2015 |
Run |
|
Easy |
3.8 mi |
36:59 |
9:42 |
 |
| 10/23/2015 |
Run |
14 Mile Lanesbourgh Route |
Long |
13.7 mi |
2:14:28 |
9:49 |
|
| 10/22/2015 |
Run |
|
Easy |
3.8 mi |
37:43 |
9:51 |
|
| 10/21/2015 |
Run |
|
Regular Run |
5.0 mi |
48:50 |
9:42 |
|
| 10/20/2015 |
Run |
|
Regular Run |
5.1 mi |
46:58 |
9:18 |
|
| 10/19/2015 |
Run |
|
Regular Run |
5.0 mi |
49:32 |
9:50 |
|
| 10/17/2015 |
Run |
13 Mile Lanesborough Route |
Long |
12.1 mi |
2:04:46 |
10:20 |
|
| 10/16/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:07 |
8:40 |
|
| 10/15/2015 |
Run |
|
Regular Run |
7.2 mi |
1:08:11 |
9:31 |
|
| 10/13/2015 |
Run |
|
Regular Run |
4.2 mi |
38:49 |
9:14 |
|
| 10/12/2015 |
Run |
|
Regular Run |
5.2 mi |
48:41 |
9:28 |
|
| 10/10/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:38 |
8:29 |
|
| 10/9/2015 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:41:26 |
9:51 |
|
| 10/8/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:46 |
8:38 |
|
| 10/7/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:58 |
8:55 |
|
| 10/6/2015 |
Run |
|
Regular Run |
3.9 mi |
35:22 |
9:12 |
|
| 10/5/2015 |
Run |
|
Regular Run |
5.2 mi |
49:05 |
9:25 |
|
| 10/3/2015 |
Run |
7 Mile Forthill Route |
Fast |
7.1 mi |
1:05:06 |
9:09 |
|
| 10/2/2015 |
Run |
2 Mile Route |
Fast |
2.1 mi |
17:20 |
8:13 |
|
| 10/1/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:09 |
9:24 |
|
| 9/29/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:15 |
8:55 |
|
| 9/28/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:21 |
9:25 |
|
| 9/26/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:17 |
8:48 |
|
| 9/14/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:46 |
9:30 |
|
| 9/12/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:09 |
9:16 |
|
| 9/11/2015 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:41:33 |
9:53 |
|
| 9/10/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:37 |
9:38 |
|
| 9/9/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:58 |
10:19 |
|
| 9/8/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:49 |
10:15 |
|
| 9/6/2015 |
Run |
10 Mile Cloverdale Route |
Long |
9.7 mi |
1:39:17 |
10:14 |
|
| 9/4/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:49 |
8:37 |
|
| 9/3/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
37:14 |
10:01 |
|
| 9/2/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:33 |
9:47 |
|
| 9/1/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:17 |
9:33 |
|
| 8/31/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:50 |
9:21 |
|
| 8/29/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:39 |
8:30 |
|
| 8/28/2015 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:07:38 |
9:26 |
|
| 8/27/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:20 |
8:20 |
|
| 8/26/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:54 |
8:45 |
|
| 8/25/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:29 |
8:44 |
|
| 8/24/2015 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:11:01 |
9:56 |
|
| 8/22/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:26 |
8:16 |
|
| 8/21/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:52 |
9:30 |
|
| 8/17/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
41:44 |
11:25 |
|
| 8/14/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:25 |
9:46 |
|
| 8/8/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:30 |
9:38 |
|
| 8/6/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:51 |
9:40 |
|
| 8/1/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:08 |
9:18 |
|
| 7/31/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:49 |
9:54 |
|
| 7/29/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:07 |
9:17 |
|
| 7/28/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:30 |
9:51 |
|
| 7/27/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:04 |
9:05 |
|
| 7/26/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:00 |
9:47 |
|
| 7/24/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:19 |
9:52 |
|
| 7/23/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:59 |
9:34 |
|
| 7/22/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:08 |
9:38 |
|
| 7/19/2015 |
Run |
|
Regular Run |
1.1 mi |
10:57 |
9:37 |
|
| 7/18/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:12 |
9:14 |
|
| 7/17/2015 |
Run |
|
Regular Run |
1.3 mi |
12:28 |
9:23 |
|
| 7/14/2015 |
Run |
|
Regular Run |
3.1 mi |
31:05 |
10:06 |
|
| 5/25/2015 |
Run |
|
Regular Run |
1.0 mi |
9:19 |
8:58 |
|
| 5/23/2015 |
Run |
|
Long |
10.2 mi |
1:31:54 |
9:03 |
|
| 5/21/2015 |
Run |
2 Mile Route |
Fast |
2.1 mi |
16:06 |
7:47 |
|
| 5/20/2015 |
Run |
3 Mile Route |
Fast |
2.8 mi |
23:17 |
8:21 |
|
| 5/19/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:04 |
8:56 |
|
| 5/18/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:13 |
9:09 |
|
| 5/16/2015 |
Run |
|
Long |
10.2 mi |
1:37:01 |
9:29 |
|
| 5/15/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
23:16 |
8:15 |
|
| 5/14/2015 |
Run |
|
Regular Run |
5.0 mi |
45:55 |
9:08 |
|
| 5/7/2015 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:42:23 |
9:56 |
|
| 5/6/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
24:24 |
8:38 |
|
| 5/5/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:05 |
9:08 |
|
| 5/4/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:52 |
9:32 |
|
| 5/2/2015 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:40:07 |
9:43 |
|
| 5/1/2015 |
Run |
3 Mile Route |
Easy |
2.8 mi |
25:51 |
9:11 |
|
| 4/30/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:32 |
9:04 |
|
| 4/29/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
24:54 |
8:48 |
|
| 4/28/2015 |
Run |
2 Mile Route |
Easy |
2.1 mi |
19:01 |
9:01 |
|
| 4/27/2015 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:35:52 |
9:19 |
|
| 4/25/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:59 |
8:55 |
|
| 4/24/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:10 |
8:37 |
|
| 4/23/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:32 |
9:00 |
|
| 4/22/2015 |
Run |
2 Mile Route |
Fast |
2.1 mi |
17:11 |
8:11 |
|
| 4/20/2015 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:05:20 |
9:08 |
|
| 4/18/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:20 |
9:03 |
|
| 4/17/2015 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
24:16 |
8:40 |
|
| 4/16/2015 |
Run |
2 Mile Route |
Fast |
2.1 mi |
17:00 |
8:11 |
|
| 4/15/2015 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:36 |
9:26 |
|
| 4/10/2015 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:52 |
9:43 |
|
| 4/9/2015 |
Run |
2 Mile Route |
Easy |
2.1 mi |
19:54 |
9:32 |
|
| 4/8/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:04 |
8:37 |
|
| 4/7/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:12 |
9:20 |
|
| 4/6/2015 |
Run |
2 Mile Route |
Fast |
2.1 mi |
16:27 |
7:55 |
|
| 4/5/2015 |
Run |
2 Mile Route |
Easy |
2.1 mi |
19:30 |
9:23 |
|
| 4/4/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:44 |
9:01 |
|
| 4/3/2015 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:47 |
8:36 |
|
| 4/2/2015 |
Run |
2 Mile Route |
Fast |
2.0 mi |
16:55 |
8:28 |
|
| 3/28/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:55 |
9:01 |
|
| 3/27/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:06 |
8:12 |
|
| 3/16/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:06 |
9:43 |
|