| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/7/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.3 mi |
|
|
 |
| 10/18/2014 |
Run |
Route on 10-18-2014 |
Regular Run |
0.6 mi |
|
|
|
| 10/13/2014 |
Run |
1 Mile Francis Route |
Fast |
1.1 mi |
8:14 |
7:38 |
|
| 9/23/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
8:30 |
8:01 |
|
| 6/15/2014 |
Run |
1 Mile Route |
Easy |
0.9 mi |
8:32 |
9:24 |
|
| 11/12/2014 |
Run |
|
Regular Run |
1.0 mi |
8:58 |
9:15 |
|
| 10/16/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:15 |
8:44 |
|
| 9/17/2014 |
Run |
|
Regular Run |
1.1 mi |
9:25 |
8:30 |
|
| 10/9/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:41 |
9:14 |
|
| 11/16/2014 |
Run |
|
Easy |
1.1 mi |
10:07 |
8:58 |
|
| 9/7/2014 |
Run |
|
Fast |
1.3 mi |
10:20 |
8:12 |
|
| 10/26/2014 |
Run |
1 Mile Francis Route |
Easy |
1.0 mi |
10:22 |
10:16 |
|
| 6/29/2014 |
Run |
|
Fast |
1.3 mi |
10:38 |
8:31 |
|
| 9/19/2014 |
Run |
|
Regular Run |
1.3 mi |
10:40 |
8:28 |
|
| 11/2/2014 |
Run |
|
Regular Run |
1.1 mi |
10:46 |
9:37 |
|
| 5/25/2013 |
Run |
|
Easy |
1.1 mi |
11:02 |
9:41 |
|
| 9/21/2014 |
Run |
|
Easy |
1.2 mi |
11:05 |
9:34 |
|
| 7/3/2014 |
Run |
|
Regular Run |
1.3 mi |
11:16 |
9:02 |
|
| 8/8/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
12:28 |
8:26 |
|
| 8/17/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:04 |
8:57 |
|
| 7/5/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:09 |
8:54 |
|
| 7/11/2014 |
Run |
1 Mile Columbus Route |
Easy |
1.5 mi |
13:30 |
9:07 |
|
| 7/27/2014 |
Run |
1 Mile Columbus Route |
Easy |
1.4 mi |
14:14 |
9:58 |
|
| 1/26/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:26 |
8:21 |
|
| 4/21/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
17:41 |
8:31 |
|
| 1/17/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:01 |
8:43 |
|
| 12/12/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:05 |
8:42 |
|
| 1/19/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:26 |
8:50 |
|
| 1/2/2015 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:28 |
8:56 |
|
| 9/5/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:29 |
8:48 |
|
| 6/1/2014 |
Run |
2 Mile Route |
Easy |
1.9 mi |
18:42 |
9:45 |
|
| 4/19/2013 |
Run |
2 Mile Route |
Easy |
2.1 mi |
18:43 |
9:08 |
|
| 10/24/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:24 |
9:23 |
|
| 12/4/2014 |
Run |
2 Mile Route |
Regular Run |
2.2 mi |
19:24 |
8:57 |
|
| 12/2/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:37 |
9:24 |
|
| 5/21/2013 |
Run |
|
Easy |
2.2 mi |
21:44 |
9:45 |
|
| 12/20/2014 |
Run |
3 Mile Route |
Tempo |
2.8 mi |
24:14 |
8:34 |
|
| 12/11/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
25:22 |
8:57 |
|
| 10/31/2014 |
Run |
3 Mile Route |
Easy |
2.9 mi |
26:05 |
9:09 |
|
| 7/29/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
26:06 |
9:20 |
|
| 5/16/2013 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
26:30 |
9:13 |
|
| 12/31/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
26:33 |
9:23 |
|
| 4/10/2013 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
26:47 |
9:30 |
|
| 11/23/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:18 |
9:56 |
|
| 5/23/2013 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:41 |
9:50 |
|
| 7/15/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:44 |
9:53 |
|
| 8/21/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:48 |
10:03 |
|
| 7/1/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
27:52 |
9:51 |
|
| 12/9/2014 |
Run |
3 Mile Route |
Regular Run |
2.9 mi |
27:56 |
9:44 |
|
| 6/27/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:57 |
9:53 |
|
| 1/22/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
31:29 |
8:28 |
|
| 7/31/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
32:44 |
8:51 |
|
| 8/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:04 |
8:58 |
|
| 8/4/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:07 |
8:56 |
|
| 12/22/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:57 |
9:09 |
|
| 11/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:10 |
9:09 |
|
| 8/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:13 |
9:14 |
|
| 12/16/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:26 |
9:17 |
|
| 7/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:18 |
|
| 8/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
|
| 12/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:42 |
9:22 |
|
| 6/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:56 |
9:25 |
|
| 12/26/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:04 |
9:31 |
|
| 8/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:09 |
9:28 |
|
| 10/22/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:10 |
9:32 |
|
| 4/13/2013 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:46 |
9:40 |
|
| 10/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:58 |
9:41 |
|
| 6/23/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:06 |
9:43 |
|
| 6/3/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:10 |
9:45 |
|
| 10/20/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:18 |
9:48 |
|
| 7/17/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:43 |
9:54 |
|
| 6/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:47 |
9:52 |
|
| 6/9/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:49 |
9:59 |
|
| 11/14/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:50 |
9:55 |
|
| 10/15/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:58 |
10:00 |
|
| 7/25/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
9:59 |
|
| 6/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
38:00 |
10:13 |
|
| 6/11/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
38:50 |
10:28 |
|
| 10/3/2014 |
Run |
|
Easy |
2.9 mi |
41:04 |
14:22 |
|
| 9/3/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:10 |
9:07 |
|
| 9/1/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:09 |
9:31 |
|
| 11/12/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:20 |
9:33 |
|
| 10/30/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:21 |
9:36 |
|
| 12/6/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:53 |
9:32 |
|
| 9/15/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:46 |
|
| 5/6/2013 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:42 |
|
| 10/5/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:27 |
9:52 |
|
| 7/7/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:45 |
9:55 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:16 |
|
| 9/9/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:29 |
9:58 |
|
| 12/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:29 |
10:00 |
|
| 10/1/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:51 |
10:02 |
|
| 8/14/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:55 |
10:01 |
|
| 8/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:02 |
10:09 |
|
| 6/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
52:19 |
10:10 |
|
| 7/21/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
53:05 |
10:19 |
|
| 6/17/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:06 |
10:17 |
|
| 7/23/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:11 |
10:17 |
|
| 7/9/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:16 |
10:16 |
|
| 9/11/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:46 |
10:23 |
|
|