Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/26/2014 |
Run |
1 Mile Francis Route |
Easy |
1.0 mi |
10:22 |
10:16 |
|
10/25/2014 |
Run |
13 Mile Cloverdale & Onota Lake Route |
Long |
13.0 mi |
2:11:30 |
10:09 |
|
10/24/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
19:24 |
9:23 |
|
10/23/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:37 |
9:57 |
|
10/22/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:10 |
9:32 |
|
10/21/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:38 |
9:04 |
|
10/20/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:18 |
9:48 |
|
10/19/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:50 |
9:12 |
|
10/18/2014 |
Run |
|
Long |
12.9 mi |
2:16:51 |
10:39 |
|
10/18/2014 |
Run |
Route on 10-18-2014 |
Regular Run |
0.6 mi |
|
|
|
10/17/2014 |
Run |
2 Mile Route |
Fast |
2.1 mi |
16:28 |
7:53 |
|
10/16/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:15 |
8:44 |
|
10/15/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:58 |
10:00 |
|
10/14/2014 |
Run |
5 Mile Route |
Fartlek |
5.2 mi |
47:51 |
9:18 |
|
10/13/2014 |
Run |
1 Mile Francis Route |
Fast |
1.1 mi |
8:14 |
7:38 |
|
10/12/2014 |
Run |
1 Mile Francis Route |
Easy |
1.1 mi |
9:57 |
9:13 |
|
10/11/2014 |
Run |
|
Long |
13.1 mi |
2:11:53 |
10:06 |
|
10/10/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:24 |
8:52 |
|
10/9/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:41 |
9:14 |
|
10/8/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
9:18 |
8:52 |
|
10/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:58 |
9:41 |
|
10/6/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.0 mi |
9:07 |
8:46 |
|
10/5/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:27 |
9:52 |
|
10/4/2014 |
Run |
1 Mile Francis Route |
Easy |
1.2 mi |
10:46 |
9:22 |
|
10/3/2014 |
Run |
|
Easy |
2.9 mi |
41:04 |
14:22 |
|
10/3/2014 |
Run |
|
Long |
10.0 mi |
1:47:48 |
10:47 |
|
10/2/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:43 |
9:53 |
|
10/1/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:51 |
10:02 |
|
9/30/2014 |
Run |
|
Easy |
4.9 mi |
47:14 |
9:35 |
|
9/29/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:08:21 |
9:30 |
|
9/28/2014 |
Run |
1 Mile Francis Route |
Easy |
1.0 mi |
10:18 |
9:55 |
|
9/27/2014 |
Run |
|
Long |
14.9 mi |
2:41:13 |
10:51 |
|
9/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:49 |
9:40 |
|
9/25/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:10:28 |
9:45 |
|
9/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:18 |
|
9/23/2014 |
Run |
1 Mile Francis Route |
Regular Run |
1.1 mi |
8:30 |
8:01 |
|
9/22/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:44 |
9:28 |
|
9/21/2014 |
Run |
|
Easy |
1.2 mi |
11:05 |
9:34 |
|
9/20/2014 |
Run |
14 Mile Route 20 Course |
Long |
14.1 mi |
2:21:40 |
10:05 |
|
9/19/2014 |
Run |
|
Regular Run |
1.3 mi |
10:40 |
8:28 |
|
9/18/2014 |
Run |
|
Regular Run |
1.3 mi |
10:17 |
8:10 |
|
9/17/2014 |
Run |
|
Regular Run |
1.1 mi |
9:25 |
8:30 |
|
9/16/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:50 |
9:39 |
|
9/15/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:19 |
9:46 |
|
9/14/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
14:07 |
9:41 |
|
9/13/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:27 |
9:55 |
|
9/12/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:43 |
9:52 |
|
9/11/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:46 |
10:23 |
|
9/10/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:28 |
9:24 |
|
9/9/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:29 |
9:58 |
|
9/8/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:19 |
9:20 |
|
9/7/2014 |
Run |
|
Fast |
1.3 mi |
10:20 |
8:12 |
|
9/6/2014 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:17:47 |
10:53 |
|
9/5/2014 |
Run |
2 Mile Route |
Regular Run |
2.1 mi |
18:29 |
8:48 |
|
9/4/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:02 |
9:17 |
|
9/3/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:10 |
9:07 |
|
9/2/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:00 |
9:37 |
|
9/1/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:09 |
9:31 |
|
8/31/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:13 |
9:00 |
|
8/30/2014 |
Run |
|
Long |
13.5 mi |
2:18:19 |
10:18 |
|
8/29/2014 |
Run |
2 Mile Route |
Easy |
2.1 mi |
18:29 |
8:51 |
|
8/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:09 |
9:28 |
|
8/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:31 |
9:35 |
|
8/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:04 |
8:58 |
|
8/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
8/24/2014 |
Run |
|
Regular Run |
1.3 mi |
10:55 |
8:24 |
|
8/23/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:39:34 |
9:57 |
|
8/22/2014 |
Run |
|
Regular Run |
1.3 mi |
11:12 |
8:58 |
|
8/21/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
27:48 |
10:03 |
|
8/20/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.6 mi |
13:37 |
8:34 |
|
8/19/2014 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
52:02 |
10:09 |
|
8/18/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:04 |
9:30 |
|
8/17/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:04 |
8:57 |
|
8/16/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
13:37 |
9:20 |
|
8/15/2014 |
Run |
10 Mile Airport Route |
Long |
10.0 mi |
1:38:03 |
9:48 |
|
8/14/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
51:55 |
10:01 |
|
8/13/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:59 |
9:41 |
|
8/12/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:16 |
|
8/11/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:06 |
9:11 |
|
8/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
|
8/9/2014 |
Run |
|
Easy |
1.7 mi |
25:22 |
15:01 |
|
8/9/2014 |
Run |
|
Long |
8.5 mi |
1:27:29 |
10:20 |
|
8/8/2014 |
Run |
1 Mile Columbus Route |
Regular Run |
1.5 mi |
12:28 |
8:26 |
|
8/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:06 |
|
8/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:13 |
9:14 |
|
8/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:10 |
9:31 |
|
8/4/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:07 |
8:56 |
|
8/3/2014 |
Run |
1 Mile Columbus Route |
Fast |
1.4 mi |
11:56 |
8:21 |
|
8/2/2014 |
Run |
10 Mile Cloverdale Route |
Long |
10.6 mi |
1:48:59 |
10:17 |
|
8/1/2014 |
Run |
1 Mile Columbus Route |
Fast |
1.5 mi |
12:47 |
8:28 |
|
7/31/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
32:44 |
8:51 |
|
7/30/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:05 |
8:54 |
|
7/29/2014 |
Run |
3 Mile Route |
Regular Run |
2.8 mi |
26:06 |
9:20 |
|
7/28/2014 |
Run |
3 Mile Route |
Easy |
2.8 mi |
28:17 |
10:02 |
|
7/27/2014 |
Run |
1 Mile Columbus Route |
Easy |
1.4 mi |
14:14 |
9:58 |
|
7/26/2014 |
Run |
12 Mile Pontoosuc Route via. Lakeway Drive |
Long |
12.0 mi |
2:07:11 |
10:39 |
|
7/25/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
9:59 |
|
7/24/2014 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:53 |
9:37 |
|
7/23/2014 |
Run |
5 Mile Route |
Easy |
5.2 mi |
53:11 |
10:17 |
|
7/22/2014 |
Run |
|
Regular Run |
5.3 mi |
52:14 |
9:52 |
|