| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
45:49 |
9:45 |
 |
| 4/18/2012 |
Run |
3.5 Mile Route |
Regular Run |
3.4 mi |
32:16 |
9:30 |
|
| 4/19/2012 |
Run |
|
Regular Run |
4.1 mi |
39:56 |
9:42 |
|
| 4/20/2012 |
Run |
2.5 Mile Route |
Regular Run |
2.5 mi |
23:59 |
9:41 |
|
| 4/21/2012 |
Run |
6.5 Mile Elm & William Street Route |
Regular Run |
6.5 mi |
59:36 |
9:12 |
|
| 4/23/2012 |
Run |
|
Regular Run |
4.3 mi |
39:43 |
9:21 |
|
| 4/24/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
46:09 |
9:55 |
|
| 4/25/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
45:07 |
9:43 |
|
| 4/26/2012 |
Run |
|
Regular Run |
4.1 mi |
39:30 |
9:37 |
|
| 4/27/2012 |
Run |
3.5 Mile Route |
Regular Run |
3.4 mi |
32:29 |
9:35 |
|
| 4/28/2012 |
Run |
6.5 Mile Elm & William Street Route |
Regular Run |
6.5 mi |
1:01:45 |
9:32 |
|
| 4/30/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.6 mi |
45:35 |
9:50 |
|
| 5/1/2012 |
Run |
4.75 Mile Route |
Regular Run |
4.7 mi |
46:35 |
10:00 |
|
| 5/2/2012 |
Run |
|
Regular Run |
4.1 mi |
39:06 |
9:31 |
|
| 5/3/2012 |
Run |
|
Regular Run |
4.1 mi |
38:21 |
9:18 |
|
| 5/4/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:02 |
9:45 |
|
| 5/5/2012 |
Run |
7 Mile Forthill Route |
Regular Run |
7.2 mi |
1:08:02 |
9:31 |
|
| 5/7/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:58 |
9:46 |
|
| 5/8/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:12 |
9:14 |
|
| 5/9/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:16 |
9:33 |
|
| 5/10/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:58 |
9:45 |
|
| 5/11/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:28 |
9:21 |
|
| 5/12/2012 |
Run |
8 Mile Onota Lake Route |
Regular Run |
8.2 mi |
1:18:06 |
9:34 |
|
| 5/14/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:15 |
9:39 |
|
| 5/15/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:06 |
9:22 |
|
| 5/16/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:26 |
9:51 |
|
| 5/17/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:21 |
9:48 |
|
| 5/18/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:49 |
9:58 |
|
| 5/19/2012 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:42:13 |
9:55 |
|
| 5/21/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:06 |
9:22 |
|
| 5/22/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:58 |
9:57 |
|
| 5/23/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:38 |
9:52 |
|
| 5/24/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:01 |
9:54 |
|
| 5/25/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:31 |
9:49 |
|
| 5/26/2012 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:43:26 |
10:01 |
|
| 5/28/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
47:54 |
9:17 |
|
| 5/29/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:51 |
9:54 |
|
| 5/30/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:27 |
9:38 |
|
| 6/4/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:46 |
9:25 |
|
| 6/5/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:35 |
9:28 |
|
| 6/6/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:14 |
9:21 |
|
| 6/9/2012 |
Run |
|
Long |
10.4 mi |
1:41:17 |
9:44 |
|
| 6/11/2012 |
Run |
5 Mile Route |
Easy |
5.1 mi |
52:13 |
10:10 |
|
| 6/12/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:45 |
9:41 |
|
| 6/13/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
49:08 |
9:37 |
|
| 6/14/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:52 |
9:53 |
|
| 6/15/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:44 |
9:55 |
|
| 6/16/2012 |
Run |
10 Mile Cloverdale Route |
Long |
10.3 mi |
1:43:47 |
10:06 |
|
| 6/20/2012 |
Run |
5 Mile Route |
Easy |
5.2 mi |
52:30 |
10:12 |
|
| 6/25/2012 |
Run |
5 Mile Route |
Fast |
5.2 mi |
47:23 |
9:12 |
|
| 6/26/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
48:13 |
9:29 |
|
| 6/27/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:40 |
9:28 |
|
| 6/28/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
51:06 |
9:57 |
|
| 6/29/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
37:09 |
10:08 |
|
| 6/30/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:11:50 |
10:05 |
|
| 7/2/2012 |
Run |
3 Mile Route |
Easy |
2.8 mi |
28:06 |
9:58 |
|
| 7/3/2012 |
Run |
2 Mile Route |
Easy |
2.1 mi |
20:19 |
9:41 |
|
| 7/4/2012 |
Run |
Pittsfield Independence 5K Road Race |
Race |
5.0 km |
25:58 |
8:22 |
|
| 7/4/2012 |
Run |
|
Easy |
1.6 mi |
18:58 |
11:35 |
|
| 7/4/2012 |
Run |
|
Easy |
1.5 mi |
15:20 |
10:10 |
|
| 7/5/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:34 |
9:53 |
|
| 7/6/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:36 |
9:56 |
|
| 7/7/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.2 mi |
1:09:44 |
9:46 |
|
| 7/9/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:03 |
9:44 |
|
| 7/10/2012 |
Run |
5 Mile Route |
Fast |
5.2 mi |
46:59 |
9:07 |
|
| 7/11/2012 |
Run |
5 Mile Route |
Fast |
5.1 mi |
48:20 |
9:25 |
|
| 7/11/2012 |
Run |
|
Regular Run |
0.3 mi |
3:00 |
9:07 |
|
| 7/12/2012 |
Run |
5 Mile Route |
Fast |
5.1 mi |
46:53 |
9:08 |
|
| 7/13/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:22 |
9:16 |
|
| 7/14/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:08:26 |
9:38 |
|
| 7/16/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
48:52 |
9:22 |
|
| 7/17/2012 |
Run |
5 Mile Route |
Regular Run |
5.1 mi |
50:47 |
9:56 |
|
| 7/18/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:25 |
9:55 |
|
| 7/19/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:17 |
9:35 |
|
| 7/20/2012 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:34 |
9:18 |
|
| 7/21/2012 |
Run |
8 Mile Jason & Hancock Route |
Regular Run |
8.3 mi |
1:21:20 |
9:46 |
|
| 7/23/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:08 |
9:41 |
|
| 7/24/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:10:38 |
9:56 |
|
| 7/25/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:18 |
9:57 |
|
| 7/30/2012 |
Run |
|
Regular Run |
5.2 mi |
50:47 |
9:48 |
|
| 8/2/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:55 |
9:52 |
|
| 8/3/2012 |
Run |
Dalton Division Route |
Long |
11.0 mi |
1:52:13 |
10:14 |
|
| 8/4/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:45 |
9:55 |
|
| 8/6/2012 |
Run |
12 Mile Lanesborough Route |
Long |
11.8 mi |
2:00:32 |
10:13 |
|
| 8/7/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:17 |
9:43 |
|
| 8/8/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
50:51 |
9:51 |
|
| 8/9/2012 |
Run |
5 Mile Route |
Fast |
5.2 mi |
47:33 |
9:14 |
|
| 8/10/2012 |
Run |
12 Mile Lanesborough Route |
Long |
11.9 mi |
2:02:41 |
10:22 |
|
| 8/11/2012 |
Run |
4 Mile Route |
Easy |
3.8 mi |
37:08 |
9:55 |
|
| 8/13/2012 |
Run |
8 Mile Jason & Hancock Route |
Regular Run |
8.3 mi |
1:23:01 |
10:04 |
|
| 8/14/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.2 mi |
1:11:25 |
9:59 |
|
| 8/15/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
49:20 |
9:31 |
|
| 8/16/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:09:59 |
9:50 |
|
| 8/17/2012 |
Run |
4 Mile Route |
Fast |
3.9 mi |
34:16 |
8:48 |
|
| 8/18/2012 |
Run |
14 Mile Lanesbourgh Route |
Long |
14.0 mi |
2:17:41 |
9:49 |
|
| 8/20/2012 |
Run |
8 Mile Jason & Hancock Route |
Regular Run |
8.3 mi |
1:20:22 |
9:45 |
|
| 8/21/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.2 mi |
1:12:19 |
10:07 |
|
| 8/22/2012 |
Run |
5 Mile Route |
Regular Run |
5.2 mi |
51:04 |
9:46 |
|
| 8/23/2012 |
Run |
7 Mile Hancock Route |
Regular Run |
7.1 mi |
1:10:05 |
9:54 |
|
| 8/24/2012 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:56 |
9:42 |
|