| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
|
Regular Run |
1.3 mi |
12:28 |
9:54 |
 |
| 5/30/2014 |
Run |
|
Easy |
1.3 mi |
13:12 |
10:14 |
|
| 6/22/2014 |
Run |
|
Easy |
1.3 mi |
11:58 |
9:30 |
|
| 6/29/2014 |
Run |
|
Fast |
1.3 mi |
10:38 |
8:31 |
|
| 7/3/2014 |
Run |
|
Regular Run |
1.3 mi |
11:16 |
9:02 |
|
| 7/4/2014 |
Run |
|
Easy |
0.5 mi |
4:27 |
9:42 |
|
| 7/4/2014 |
Run |
|
Easy |
0.7 mi |
8:00 |
11:08 |
|
| 7/4/2014 |
Run |
|
Easy |
0.7 mi |
6:02 |
9:09 |
|
| 7/4/2014 |
Run |
|
Easy |
0.6 mi |
6:39 |
11:53 |
|
| 7/6/2014 |
Run |
|
Regular Run |
8.1 mi |
1:16:05 |
9:25 |
|
| 7/8/2014 |
Run |
|
Regular Run |
5.1 mi |
50:30 |
9:51 |
|
| 7/22/2014 |
Run |
|
Regular Run |
5.3 mi |
52:14 |
9:52 |
|
| 8/9/2014 |
Run |
|
Long |
8.5 mi |
1:27:29 |
10:20 |
|
| 8/9/2014 |
Run |
|
Easy |
1.7 mi |
25:22 |
15:01 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:16 |
|
| 8/22/2014 |
Run |
|
Regular Run |
1.3 mi |
11:12 |
8:58 |
|
| 8/24/2014 |
Run |
|
Regular Run |
1.3 mi |
10:55 |
8:24 |
|
| 8/30/2014 |
Run |
|
Long |
13.5 mi |
2:18:19 |
10:18 |
|
| 9/7/2014 |
Run |
|
Fast |
1.3 mi |
10:20 |
8:12 |
|
| 9/17/2014 |
Run |
|
Regular Run |
1.1 mi |
9:25 |
8:30 |
|
| 9/18/2014 |
Run |
|
Regular Run |
1.3 mi |
10:17 |
8:10 |
|
| 9/19/2014 |
Run |
|
Regular Run |
1.3 mi |
10:40 |
8:28 |
|
| 9/21/2014 |
Run |
|
Easy |
1.2 mi |
11:05 |
9:34 |
|
| 9/27/2014 |
Run |
|
Long |
14.9 mi |
2:41:13 |
10:51 |
|
| 9/30/2014 |
Run |
|
Easy |
4.9 mi |
47:14 |
9:35 |
|
| 10/3/2014 |
Run |
|
Easy |
2.9 mi |
41:04 |
14:22 |
|
| 10/3/2014 |
Run |
|
Long |
10.0 mi |
1:47:48 |
10:47 |
|
| 10/11/2014 |
Run |
|
Long |
13.1 mi |
2:11:53 |
10:06 |
|
| 10/18/2014 |
Run |
|
Long |
12.9 mi |
2:16:51 |
10:39 |
|
| 11/1/2014 |
Run |
|
Long |
12.9 mi |
2:11:56 |
10:15 |
|
| 11/2/2014 |
Run |
|
Regular Run |
1.1 mi |
10:46 |
9:37 |
|
| 11/8/2014 |
Run |
|
Long |
12.8 mi |
2:18:49 |
10:52 |
|
| 11/11/2014 |
Run |
|
Regular Run |
1.0 mi |
7:52 |
8:17 |
|
| 11/12/2014 |
Run |
|
Regular Run |
1.0 mi |
8:58 |
9:15 |
|
| 11/15/2014 |
Run |
|
Easy |
2.1 mi |
24:16 |
11:27 |
|
| 11/16/2014 |
Run |
|
Easy |
1.1 mi |
10:07 |
8:58 |
|
| 11/17/2014 |
Run |
|
Regular Run |
1.1 mi |
11:29 |
10:57 |
|
| 11/18/2014 |
Run |
|
Regular Run |
0.9 mi |
10:59 |
12:21 |
|
| 11/19/2014 |
Run |
|
Regular Run |
1.0 mi |
9:50 |
9:45 |
|
| 11/19/2014 |
Run |
|
Regular Run |
1.9 mi |
17:58 |
9:28 |
|
| 11/20/2014 |
Run |
|
Long |
12.0 mi |
2:12:09 |
11:00 |
|
| 11/21/2014 |
Run |
|
Easy |
1.0 mi |
10:28 |
10:16 |
|
| 11/22/2014 |
Run |
|
Easy |
1.1 mi |
11:53 |
11:20 |
|
| 11/24/2014 |
Run |
|
Easy |
1.0 mi |
11:56 |
12:19 |
|
| 3/13/2015 |
Run |
|
Regular Run |
6.8 mi |
1:08:31 |
10:06 |
|
| 5/14/2015 |
Run |
|
Regular Run |
5.0 mi |
45:55 |
9:08 |
|
| 5/16/2015 |
Run |
|
Long |
10.2 mi |
1:37:01 |
9:29 |
|
| 5/23/2015 |
Run |
|
Long |
10.2 mi |
1:31:54 |
9:03 |
|
| 5/25/2015 |
Walk |
|
Default |
1.0 mi |
17:52 |
18:14 |
|
| 5/25/2015 |
Run |
|
Regular Run |
1.0 mi |
9:19 |
8:58 |
|
| 7/14/2015 |
Run |
|
Regular Run |
3.1 mi |
31:05 |
10:06 |
|
| 7/17/2015 |
Run |
|
Regular Run |
1.3 mi |
12:28 |
9:23 |
|
| 7/19/2015 |
Run |
|
Regular Run |
1.1 mi |
10:57 |
9:37 |
|
| 10/5/2015 |
Run |
|
Regular Run |
5.2 mi |
49:05 |
9:25 |
|
| 10/6/2015 |
Run |
|
Regular Run |
3.9 mi |
35:22 |
9:12 |
|
| 10/12/2015 |
Run |
|
Regular Run |
5.2 mi |
48:41 |
9:28 |
|
| 10/13/2015 |
Run |
|
Regular Run |
4.2 mi |
38:49 |
9:14 |
|
| 10/15/2015 |
Run |
|
Regular Run |
7.2 mi |
1:08:11 |
9:31 |
|
| 10/19/2015 |
Run |
|
Regular Run |
5.0 mi |
49:32 |
9:50 |
|
| 10/20/2015 |
Run |
|
Regular Run |
5.1 mi |
46:58 |
9:18 |
|
| 10/21/2015 |
Run |
|
Regular Run |
5.0 mi |
48:50 |
9:42 |
|
| 10/22/2015 |
Run |
|
Easy |
3.8 mi |
37:43 |
9:51 |
|
| 10/24/2015 |
Run |
|
Easy |
3.8 mi |
36:59 |
9:42 |
|
| 10/26/2015 |
Run |
|
Regular Run |
7.2 mi |
1:10:44 |
9:51 |
|
| 10/29/2015 |
Run |
|
Easy |
3.8 mi |
38:23 |
10:02 |
|
| 10/30/2015 |
Run |
|
Easy |
5.2 mi |
48:09 |
9:16 |
|
| 10/31/2015 |
Run |
|
Easy |
5.2 mi |
51:57 |
10:01 |
|
| 11/2/2015 |
Run |
|
Regular Run |
5.3 mi |
49:32 |
9:19 |
|
| 11/3/2015 |
Run |
|
Fast |
5.3 mi |
46:46 |
8:54 |
|
| 11/6/2015 |
Run |
|
Long |
14.2 mi |
2:30:26 |
10:34 |
|
| 11/17/2015 |
Run |
|
Regular Run |
3.8 mi |
32:14 |
8:24 |
|
| 11/24/2015 |
Run |
|
Regular Run |
3.8 mi |
36:24 |
9:29 |
|
| 11/25/2015 |
Run |
|
Regular Run |
3.9 mi |
35:35 |
9:15 |
|
| 11/26/2015 |
Run |
|
Regular Run |
3.8 mi |
34:55 |
9:09 |
|
| 1/11/2016 |
Run |
|
Regular Run |
3.9 mi |
34:47 |
9:00 |
|
| 3/30/2016 |
Run |
|
Regular Run |
6.4 mi |
1:03:34 |
9:58 |
|
| 4/1/2016 |
Run |
|
Regular Run |
4.1 mi |
39:38 |
9:48 |
|
| 4/8/2016 |
Run |
|
Regular Run |
2.3 mi |
21:09 |
9:22 |
|
| 4/29/2016 |
Run |
|
Regular Run |
2.1 mi |
18:54 |
9:03 |
|
| 4/30/2016 |
Run |
|
Regular Run |
5.2 mi |
50:07 |
9:44 |
|
| 5/2/2016 |
Run |
|
Regular Run |
3.6 mi |
33:04 |
9:15 |
|
| 5/3/2016 |
Run |
|
Regular Run |
3.7 mi |
35:10 |
9:31 |
|
| 5/4/2016 |
Run |
|
Regular Run |
3.7 mi |
35:44 |
9:42 |
|
| 5/5/2016 |
Run |
|
Regular Run |
3.7 mi |
34:10 |
9:14 |
|
| 5/6/2016 |
Run |
|
Regular Run |
5.2 mi |
49:23 |
9:36 |
|
| 5/7/2016 |
Run |
|
Regular Run |
2.8 mi |
25:16 |
9:00 |
|
| 5/9/2016 |
Run |
|
Regular Run |
3.7 mi |
34:48 |
9:26 |
|
| 5/10/2016 |
Run |
|
Regular Run |
3.7 mi |
33:44 |
9:04 |
|
| 5/11/2016 |
Run |
|
Regular Run |
3.7 mi |
35:29 |
9:36 |
|
| 5/12/2016 |
Run |
|
Regular Run |
3.7 mi |
34:17 |
9:19 |
|
| 5/13/2016 |
Run |
|
Regular Run |
10.3 mi |
1:44:47 |
10:12 |
|
| 5/14/2016 |
Run |
|
Regular Run |
2.1 mi |
19:17 |
9:14 |
|
| 5/16/2016 |
Run |
|
Regular Run |
5.1 mi |
50:21 |
9:48 |
|
| 5/17/2016 |
Run |
|
Regular Run |
5.2 mi |
50:48 |
9:52 |
|
| 5/18/2016 |
Run |
|
Regular Run |
5.1 mi |
51:53 |
10:07 |
|
| 5/19/2016 |
Run |
|
Regular Run |
3.7 mi |
35:45 |
9:40 |
|
| 5/20/2016 |
Run |
|
Long |
10.2 mi |
1:42:02 |
10:01 |
|
| 5/21/2016 |
Run |
|
Easy |
2.1 mi |
18:09 |
8:46 |
|
| 5/23/2016 |
Run |
|
Regular Run |
5.2 mi |
48:35 |
9:27 |
|
| 5/24/2016 |
Run |
|
Regular Run |
5.2 mi |
48:14 |
9:21 |
|
|