Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/30/2014 Run   Easy 4.9 mi 47:14 9:35
10/1/2014 Run
5 Mile Route
Easy 5.2 mi 51:51 10:02
10/2/2014 Run
4 Mile Route
Easy 3.7 mi 36:43 9:53
10/3/2014 Run   Easy 2.9 mi 41:04 14:22
10/4/2014 Run
1 Mile Francis Route
Easy 1.2 mi 10:46 9:22
10/12/2014 Run
1 Mile Francis Route
Easy 1.1 mi 9:57 9:13
10/15/2014 Run
4 Mile Route
Easy 3.7 mi 36:58 10:00
10/26/2014 Run
1 Mile Francis Route
Easy 1.0 mi 10:22 10:16
10/28/2014 Run
5 Mile Route
Easy 5.2 mi 52:07 10:06
10/31/2014 Run
3 Mile Route
Easy 2.9 mi 26:05 9:09
11/9/2014 Run
1 Mile Francis Route
Easy 1.0 mi 9:58 9:41
11/10/2014 Run
1 Mile Francis Route
Easy 1.0 mi 10:29 10:05
11/15/2014 Run   Easy 2.1 mi 24:16 11:27
11/16/2014 Run   Easy 1.1 mi 10:07 8:58
11/21/2014 Run   Easy 1.0 mi 10:28 10:16
11/22/2014 Run   Easy 1.1 mi 11:53 11:20
11/24/2014 Run   Easy 1.0 mi 11:56 12:19
12/26/2014 Run
4 Mile Route
Easy 3.7 mi 35:04 9:31
12/31/2014 Run
3 Mile Route
Easy 2.8 mi 26:33 9:23
2/17/2015 Run
3 Mile Route
Easy 2.7 mi 26:01 9:36
4/5/2015 Run
2 Mile Route
Easy 2.1 mi 19:30 9:23
4/9/2015 Run
2 Mile Route
Easy 2.1 mi 19:54 9:32
4/28/2015 Run
2 Mile Route
Easy 2.1 mi 19:01 9:01
5/1/2015 Run
3 Mile Route
Easy 2.8 mi 25:51 9:11
10/22/2015 Run   Easy 3.8 mi 37:43 9:51
10/24/2015 Run   Easy 3.8 mi 36:59 9:42
10/29/2015 Run   Easy 3.8 mi 38:23 10:02
10/30/2015 Run   Easy 5.2 mi 48:09 9:16
10/31/2015 Run   Easy 5.2 mi 51:57 10:01
5/21/2016 Run   Easy 2.1 mi 18:09 8:46
5/27/2016 Run   Easy 3.7 mi 37:04 10:08
6/4/2016 Run   Easy 7.2 mi 1:12:46 10:10
6/16/2016 Run   Easy 2.1 mi 16:55 8:13
6/18/2016 Run   Easy 2.1 mi 17:57 8:38
7/1/2016 Run   Easy 2.9 mi 27:06 9:31
7/2/2016 Run   Easy 2.1 mi 17:11 8:16
7/3/2016 Run   Easy 1.3 mi 12:47 9:37
7/4/2016 Run   Easy 0.3 mi 3:14 9:47
7/4/2016 Run   Easy 0.2 mi 1:58 8:59
7/4/2016 Run   Easy 0.6 mi 6:26 10:22
7/4/2016 Run   Easy 0.7 mi 8:12 11:15
7/6/2016 Run   Easy 0.7 mi 7:16 10:32
7/16/2016 Run
7 Mile Forthill Route
Easy 7.1 mi 1:10:57 9:57
7/29/2016 Run   Easy 0.4 mi 3:42 10:34
8/12/2016 Run
4 Mile Route
Easy 3.7 mi 37:16 10:03
8/19/2016 Run
3 Mile Route
Easy 2.8 mi 27:18 9:39
11/2/2016 Run   Easy 2.1 mi 17:29 8:20
11/4/2016 Run   Easy 2.1 mi 17:49 8:37
11/16/2016 Run   Easy 2.1 mi 17:39 8:29
11/18/2016 Run   Easy 2.1 mi 17:13 8:17
11/25/2016 Run   Easy 2.1 mi 18:06 8:45
12/5/2016 Run   Easy 2.1 mi 18:49 9:06
1/24/2017 Run   Easy 2.1 mi 19:04 9:11
1/26/2017 Run
4 Mile Route
Easy 3.7 mi 35:49 9:41
2/1/2017 Run
4 Mile Route
Easy 3.7 mi 36:50 9:55
3/4/2017 Run
4 Mile Route
Easy 3.7 mi 35:40 9:41
3/9/2017 Run
4 Mile Route
Easy 3.7 mi 35:15 9:29
4/6/2017 Run   Easy 0.8 mi 8:34 11:25
4/19/2017 Run   Easy 2.1 mi 17:42 8:34
4/24/2017 Run   Easy 2.8 mi 23:51 8:28
5/3/2017 Run   Easy 2.1 mi 17:20 8:23
5/17/2017 Run   Easy 3.7 mi 34:55 9:24
7/1/2017 Run   Easy 2.8 mi 24:52 8:46
7/2/2017 Run   Easy 2.1 mi 18:46 9:05
7/3/2017 Run   Easy 1.2 mi 10:36 8:38
7/5/2017 Run   Easy 4.0 mi 43:15 10:48
7/7/2017 Run   Easy 3.6 mi 54:34 15:18
7/12/2017 Run   Easy 3.7 mi 33:50 9:11
7/14/2017 Run   Easy 2.1 mi 18:20 8:54
7/21/2017 Run   Easy 2.1 mi 17:42 8:26
3/26/2018 Run   Easy 3.7 mi 33:42 9:04
4/4/2018 Run   Easy 3.7 mi 32:55 8:54
5/22/2018 Run   Easy 3.7 mi 36:13 9:46
5/25/2018 Run   Easy 2.1 mi 18:20 8:37
5/30/2018 Run   Easy 3.7 mi 35:35 9:37
6/4/2018 Run   Easy 3.7 mi 35:45 9:37
6/13/2018 Run   Easy 3.7 mi 34:04 9:10
6/18/2018 Run   Easy 5.1 mi 49:34 9:39
7/4/2018 Run   Easy 1.2 mi 13:17 10:43
7/6/2018 Run   Easy 3.7 mi 35:26 9:34
7/11/2018 Run   Easy 3.7 mi 35:47 9:41
7/13/2018 Run   Easy 2.4 mi 22:20 9:28
7/20/2018 Run   Easy 2.1 mi 19:16 9:01
7/25/2018 Run   Easy 3.7 mi 35:50 9:42
7/26/2018 Run   Easy 2.0 mi 22:08 11:01
8/3/2018 Run   Easy 3.7 mi 35:23 9:34
8/8/2018 Run   Easy 2.7 mi 23:51 8:57
8/13/2018 Run   Easy 3.6 mi 33:19 9:11
8/15/2018 Run   Easy 2.2 mi 20:51 9:39
8/31/2018 Run   Easy 2.1 mi 19:48 9:16
9/8/2018 Run   Easy 3.7 mi 30:47 8:21
9/10/2018 Run   Easy 3.7 mi 35:51 9:44
9/19/2018 Run   Easy 3.7 mi 36:21 9:51
9/21/2018 Run   Easy 3.7 mi 36:22 9:45
9/28/2018 Run   Easy 3.7 mi 35:04 9:31
10/3/2018 Run   Easy 3.7 mi 35:19 9:30
10/5/2018 Run   Easy 3.7 mi 34:51 9:23
10/24/2018 Run   Easy 3.7 mi 34:43 9:22
10/31/2018 Run   Easy 3.8 mi 36:06 9:38
11/9/2018 Run   Easy 3.7 mi 35:07 9:30