| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2022 |
Run |
|
Interval |
3200.0 m |
9:44 |
4:54 |
 |
| 1/14/2020 |
Run |
|
Interval |
4800.0 m |
15:34 |
5:14 |
|
| 12/10/2019 |
Run |
|
Interval |
2730.0 m |
9:00 |
5:19 |
|
| 12/3/2019 |
Run |
|
Interval |
5000.0 m |
17:04 |
5:30 |
|
| 11/16/2019 |
Run |
|
Race |
8.0 km |
27:41 |
5:35 |
|
| 10/22/2019 |
Run |
|
Interval |
5005.0 m |
16:00 |
5:09 |
|
| 7/13/2019 |
Run |
|
Interval |
4940.0 m |
16:00 |
5:13 |
|
| 7/9/2019 |
Run |
|
Interval |
1.8 mi |
9:58 |
5:31 |
|
| 7/3/2019 |
Run |
|
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 6/28/2019 |
Run |
|
Interval |
2.0 mi |
9:45 |
4:53 |
|
| 6/24/2019 |
Run |
|
Interval |
4800.0 m |
15:54 |
5:20 |
|
| 6/18/2019 |
Run |
|
Interval |
4800.0 m |
15:58 |
5:22 |
|
| 6/12/2019 |
Run |
|
Interval |
2.0 mi |
11:02 |
5:31 |
|
| 5/28/2019 |
Run |
|
Interval |
1600.0 m |
4:53 |
4:55 |
|
| 11/10/2018 |
Run |
|
Race |
11.9 mi |
1:12:11 |
6:04 |
|
| 10/16/2018 |
Run |
|
Interval |
5015.0 m |
16:00 |
5:09 |
|
| 10/12/2018 |
Run |
|
Interval |
4.0 mi |
21:31 |
5:23 |
|
|