Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/11/2018 |
Run |
|
Interval |
2.0 mi |
10:36 |
5:18 |
|
9/14/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
9/21/2018 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/23/2018 |
Run |
|
Interval |
3600.0 m |
11:12 |
5:01 |
|
7/17/2018 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
7/26/2018 |
Run |
|
Tempo |
3.0 mi |
17:39 |
5:53 |
|
8/3/2018 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
8/10/2018 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
8/14/2018 |
Run |
|
Interval |
3.0 mi |
16:14 |
5:25 |
|
8/17/2018 |
Run |
|
Tempo |
3.0 mi |
16:39 |
5:33 |
|
8/23/2018 |
Run |
|
Interval |
3.0 mi |
16:21 |
5:27 |
|
9/8/2018 |
Run |
|
Tempo |
3.0 mi |
17:43 |
5:55 |
|
9/14/2018 |
Run |
|
Tempo |
3.0 mi |
17:08 |
5:43 |
|
8/31/2018 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
1/14/2018 |
Run |
|
Tempo |
4.0 mi |
24:10 |
6:03 |
|
1/20/2018 |
Run |
|
Tempo |
4.0 mi |
23:42 |
5:56 |
|
2/22/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/12/2018 |
Run |
|
Easy |
4.0 mi |
29:21 |
7:21 |
|
7/17/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
8/3/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
8/10/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
8/14/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/17/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/23/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
8/28/2018 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
8/31/2018 |
Run |
|
Tempo |
4.0 mi |
23:14 |
5:49 |
|
9/4/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/11/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/18/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/21/2018 |
Run |
|
Tempo |
4.0 mi |
22:40 |
5:40 |
|
3/8/2018 |
Run |
|
Easy |
4.1 mi |
28:12 |
6:53 |
|
7/26/2018 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
8/7/2018 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
2/6/2018 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:41 |
|
1/30/2018 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
5/23/2018 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
2/20/2018 |
Run |
|
Easy |
4.7 mi |
36:00 |
7:40 |
|
1/12/2018 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
1/17/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
1/31/2018 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
2/2/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/4/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
2/28/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
3/21/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/21/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/30/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/7/2018 |
Run |
|
Easy |
5.1 mi |
38:41 |
7:36 |
|
3/3/2018 |
Run |
|
Easy |
5.3 mi |
38:52 |
7:25 |
|
10/5/2018 |
Run |
|
Easy |
5.3 mi |
38:31 |
7:17 |
|
10/4/2018 |
Run |
|
Easy |
5.6 mi |
40:47 |
7:17 |
|
1/14/2018 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
1/24/2018 |
Run |
|
Easy |
6.0 mi |
48:05 |
8:01 |
|
1/27/2018 |
Run |
|
Tempo |
6.0 mi |
35:37 |
5:57 |
|
7/2/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/27/2018 |
Run |
|
Long |
6.1 mi |
45:30 |
7:28 |
|
2/9/2018 |
Run |
|
Easy |
6.1 mi |
44:31 |
7:18 |
|
2/14/2018 |
Run |
|
Easy |
6.1 mi |
45:14 |
7:25 |
|
3/18/2018 |
Run |
|
Easy |
6.1 mi |
44:27 |
7:18 |
|
3/30/2018 |
Run |
|
Easy |
6.1 mi |
43:43 |
7:10 |
|
4/1/2018 |
Run |
|
Easy |
6.1 mi |
44:28 |
7:18 |
|
4/3/2018 |
Run |
|
Easy |
6.1 mi |
45:35 |
7:29 |
|
4/9/2018 |
Run |
|
Easy |
6.1 mi |
44:58 |
7:23 |
|
4/14/2018 |
Run |
|
Easy |
6.1 mi |
44:56 |
7:22 |
|
4/19/2018 |
Run |
|
Easy |
6.1 mi |
44:54 |
7:22 |
|
4/29/2018 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
5/12/2018 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
6/9/2018 |
Run |
|
Easy |
6.1 mi |
46:26 |
7:37 |
|
7/5/2018 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
7/11/2018 |
Run |
|
Easy |
6.1 mi |
45:38 |
7:29 |
|
7/30/2018 |
Run |
|
Easy |
6.1 mi |
46:48 |
7:41 |
|
8/22/2018 |
Run |
|
Easy |
6.1 mi |
44:55 |
7:22 |
|
9/10/2018 |
Run |
|
Easy |
6.1 mi |
45:44 |
7:30 |
|
9/24/2018 |
Run |
|
Easy |
6.1 mi |
46:06 |
7:34 |
|
10/1/2018 |
Run |
|
Easy |
6.1 mi |
47:32 |
7:48 |
|
10/8/2018 |
Run |
|
Easy |
6.1 mi |
46:38 |
7:39 |
|
8/1/2018 |
Run |
|
Easy |
6.2 mi |
47:40 |
7:42 |
|
9/7/2018 |
Run |
|
Easy |
6.3 mi |
47:19 |
7:31 |
|
9/9/2018 |
Run |
|
Easy |
6.4 mi |
47:23 |
7:25 |
|
1/20/2018 |
Run |
|
Easy |
6.6 mi |
48:33 |
7:22 |
|
2/17/2018 |
Run |
|
Easy |
6.7 mi |
49:28 |
7:23 |
|
2/11/2018 |
Run |
|
Easy |
7.6 mi |
55:16 |
7:17 |
|
6/23/2018 |
Run |
|
Easy |
7.6 mi |
55:28 |
7:18 |
|
9/13/2018 |
Run |
|
Easy |
7.9 mi |
57:00 |
7:13 |
|
7/28/2018 |
Run |
|
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
3/26/2018 |
Run |
|
Easy |
8.2 mi |
56:25 |
6:53 |
|
4/5/2018 |
Run |
|
Easy |
8.2 mi |
1:01:11 |
7:28 |
|
4/16/2018 |
Run |
|
Easy |
8.2 mi |
1:00:33 |
7:24 |
|
4/24/2018 |
Run |
|
Easy |
8.2 mi |
58:53 |
7:11 |
|
5/7/2018 |
Run |
|
Easy |
8.2 mi |
1:00:29 |
7:23 |
|
5/14/2018 |
Run |
|
Easy |
8.2 mi |
58:54 |
7:11 |
|
5/29/2018 |
Run |
|
Easy |
8.2 mi |
1:01:05 |
7:27 |
|
6/2/2018 |
Run |
|
Easy |
8.2 mi |
59:33 |
7:16 |
|
6/14/2018 |
Run |
|
Easy |
8.2 mi |
1:00:07 |
7:20 |
|
6/29/2018 |
Run |
|
Easy |
8.2 mi |
1:01:15 |
7:29 |
|
7/13/2018 |
Run |
|
Easy |
8.2 mi |
1:00:22 |
7:22 |
|
4/26/2018 |
Run |
|
Easy |
8.4 mi |
1:00:43 |
7:14 |
|
5/1/2018 |
Run |
|
Easy |
8.4 mi |
1:00:41 |
7:14 |
|
5/18/2018 |
Run |
|
Easy |
8.4 mi |
1:03:32 |
7:34 |
|
7/19/2018 |
Run |
|
Easy |
8.5 mi |
1:03:51 |
7:31 |
|
9/8/2018 |
Run |
|
Long |
9.2 mi |
1:08:38 |
7:28 |
|
|