| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2024 |
Run |
|
Interval |
4000.0 m |
13:10 |
5:18 |
 |
| 2/22/2024 |
Run |
|
Hill |
2.0 mi |
12:45 |
6:23 |
|
| 2/15/2024 |
Run |
|
Tempo |
4000.0 m |
14:50 |
5:59 |
|
| 11/2/2023 |
Run |
|
Interval |
6000.0 m |
19:30 |
5:14 |
|
| 11/2/2023 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/1/2023 |
Run |
|
Easy |
6.1 mi |
42:35 |
6:59 |
|
| 10/31/2023 |
Run |
|
Easy |
6.1 mi |
44:24 |
7:17 |
|
| 10/30/2023 |
Run |
|
Easy |
6.3 mi |
49:41 |
7:54 |
|
| 10/28/2023 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 10/28/2023 |
Run |
|
Interval |
3.0 mi |
16:53 |
5:38 |
|
| 10/26/2023 |
Run |
|
Easy |
6.1 mi |
47:22 |
7:46 |
|
| 10/25/2023 |
Run |
|
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 10/24/2023 |
Run |
|
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 10/23/2023 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 10/23/2023 |
Run |
|
Tempo |
4.8 mi |
28:19 |
5:54 |
|
| 10/20/2023 |
Run |
|
Easy |
6.4 mi |
49:20 |
7:43 |
|
|