Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/11/2011 |
Run |
|
Interval |
1600.0 m |
4:36 |
4:38 |
|
1/24/2012 |
Run |
|
Interval |
1600.0 m |
4:40 |
4:42 |
|
12/8/2011 |
Run |
|
Interval |
2000.0 m |
6:13 |
5:01 |
|
11/16/2011 |
Run |
|
Interval |
3200.0 m |
10:23 |
5:14 |
|
1/24/2012 |
Run |
|
Tempo |
3200.0 m |
11:11 |
5:38 |
|
1/24/2012 |
Run |
|
Tempo |
3200.0 m |
11:12 |
5:38 |
|
11/13/2011 |
Run |
|
Tempo |
3.0 mi |
17:07 |
5:43 |
|
12/19/2011 |
Run |
|
Tempo |
5.0 km |
16:55 |
5:27 |
|
11/10/2011 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
11/20/2011 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
12/11/2011 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
1/17/2012 |
Run |
|
Interval |
5800.0 m |
18:43 |
5:12 |
|
11/3/2011 |
Run |
|
Interval |
6000.0 m |
19:58 |
5:22 |
|
11/19/2011 |
Run |
|
Easy |
4.0 mi |
28:55 |
7:14 |
|
11/24/2011 |
Run |
|
Tempo |
4.0 mi |
22:46 |
5:42 |
|
1/17/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/8/2011 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
1/24/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
11/7/2011 |
Run |
|
Easy |
4.6 mi |
34:22 |
7:29 |
|
11/16/2011 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
1/12/2012 |
Run |
|
Easy |
4.6 mi |
34:30 |
7:30 |
|
12/4/2011 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
12/31/2011 |
Run |
|
Easy |
4.7 mi |
37:15 |
7:56 |
|
11/3/2011 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:43 |
|
11/29/2011 |
Run |
|
Tempo |
5.0 mi |
28:50 |
5:46 |
|
11/24/2011 |
Run |
|
Easy |
5.2 mi |
38:52 |
7:29 |
|
11/29/2011 |
Run |
|
Easy |
5.2 mi |
39:40 |
7:38 |
|
12/19/2011 |
Run |
|
Easy |
5.2 mi |
39:20 |
7:34 |
|
12/10/2011 |
Run |
|
Easy |
5.3 mi |
38:47 |
7:20 |
|
12/25/2011 |
Run |
|
Easy |
5.9 mi |
40:19 |
6:50 |
|
11/4/2011 |
Run |
|
Easy |
6.0 mi |
44:55 |
7:30 |
|
11/14/2011 |
Run |
|
Easy |
6.0 mi |
44:27 |
7:25 |
|
11/23/2011 |
Run |
|
Easy |
6.0 mi |
44:46 |
7:28 |
|
11/27/2011 |
Run |
|
Easy |
6.0 mi |
44:06 |
7:21 |
|
12/7/2011 |
Run |
|
Easy |
6.0 mi |
44:16 |
7:23 |
|
12/13/2011 |
Run |
|
Easy |
6.0 mi |
43:05 |
7:11 |
|
12/18/2011 |
Run |
|
Easy |
6.0 mi |
43:07 |
7:12 |
|
12/26/2011 |
Run |
|
Easy |
6.5 mi |
46:39 |
7:11 |
|
11/2/2011 |
Run |
|
Easy |
6.7 mi |
49:11 |
7:21 |
|
1/18/2012 |
Run |
|
Easy |
6.8 mi |
50:30 |
7:26 |
|
11/11/2011 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
11/18/2011 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
11/22/2011 |
Run |
|
Easy |
7.0 mi |
52:35 |
7:31 |
|
11/25/2011 |
Run |
|
Easy |
7.4 mi |
53:30 |
7:14 |
|
12/27/2011 |
Run |
|
Easy |
7.4 mi |
53:16 |
7:12 |
|
12/24/2011 |
Run |
|
Easy |
7.5 mi |
54:10 |
7:14 |
|
12/14/2011 |
Run |
|
Easy |
7.9 mi |
56:46 |
7:12 |
|
1/6/2012 |
Run |
|
Easy |
7.9 mi |
56:33 |
7:10 |
|
1/25/2012 |
Run |
|
Easy |
7.9 mi |
58:57 |
7:28 |
|
11/1/2011 |
Run |
|
Easy |
8.0 mi |
58:46 |
7:21 |
|
11/9/2011 |
Run |
|
Easy |
8.0 mi |
58:11 |
7:17 |
|
11/17/2011 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
|
12/6/2011 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
12/15/2011 |
Run |
|
Easy |
8.0 mi |
58:19 |
7:18 |
|
1/9/2012 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
1/11/2012 |
Run |
|
Easy |
8.0 mi |
54:42 |
6:51 |
|
1/16/2012 |
Run |
|
Easy |
8.0 mi |
58:43 |
7:21 |
|
1/21/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/5/2012 |
Run |
|
Easy |
8.1 mi |
59:59 |
7:28 |
|
11/5/2011 |
Run |
|
Easy |
8.3 mi |
1:02:17 |
7:31 |
|
1/14/2012 |
Run |
|
Easy |
8.3 mi |
1:00:30 |
7:18 |
|
1/2/2012 |
Run |
|
Easy |
8.4 mi |
1:00:59 |
7:16 |
|
1/3/2012 |
Run |
|
Easy |
8.4 mi |
1:01:09 |
7:17 |
|
1/8/2012 |
Run |
|
Easy |
8.4 mi |
1:00:36 |
7:13 |
|
1/13/2012 |
Run |
|
Easy |
8.4 mi |
59:19 |
7:04 |
|
1/20/2012 |
Run |
|
Easy |
8.4 mi |
1:00:38 |
7:14 |
|
1/23/2012 |
Run |
|
Easy |
8.4 mi |
59:51 |
7:08 |
|
12/1/2011 |
Run |
|
Easy |
8.5 mi |
58:51 |
6:56 |
|
11/28/2011 |
Run |
|
Easy |
9.0 mi |
1:01:07 |
6:48 |
|
12/11/2011 |
Run |
|
Race |
15.0 km |
52:38 |
5:39 |
|
11/13/2011 |
Run |
|
Long |
11.0 mi |
1:10:56 |
6:27 |
|
1/19/2012 |
Run |
|
Easy |
11.6 mi |
1:20:09 |
6:55 |
|
12/29/2011 |
Run |
|
Long |
12.2 mi |
1:28:53 |
7:18 |
|
1/10/2012 |
Run |
|
Easy |
12.5 mi |
1:28:30 |
7:05 |
|
1/15/2012 |
Run |
|
Long |
13.3 mi |
1:29:45 |
6:45 |
|
12/3/2011 |
Run |
|
Long |
14.0 mi |
1:23:03 |
5:56 |
|
1/7/2012 |
Run |
|
Long |
14.0 mi |
1:42:05 |
7:18 |
|
1/22/2012 |
Run |
|
Long |
14.6 mi |
1:38:14 |
6:44 |
|
11/26/2011 |
Run |
|
Long |
16.3 mi |
1:52:21 |
6:54 |
|
11/6/2011 |
Run |
|
Long |
17.6 mi |
1:56:22 |
6:37 |
|
|