| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2017 |
Run |
|
Easy |
6.8 mi |
48:56 |
7:12 |
 |
| 7/17/2017 |
Run |
|
Easy |
6.1 mi |
47:58 |
7:52 |
|
| 7/12/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/7/2017 |
Run |
|
Easy |
6.5 mi |
49:28 |
7:37 |
|
| 6/28/2017 |
Run |
|
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 6/11/2017 |
Run |
|
Easy |
8.7 mi |
1:02:15 |
7:10 |
|
| 6/8/2017 |
Run |
|
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 5/30/2017 |
Run |
|
Easy |
7.8 mi |
57:13 |
7:21 |
|
| 5/25/2017 |
Run |
|
Easy |
6.1 mi |
46:19 |
7:36 |
|
| 5/21/2017 |
Run |
|
Easy |
6.7 mi |
46:21 |
6:56 |
|
| 5/18/2017 |
Run |
|
Easy |
7.7 mi |
55:58 |
7:17 |
|
| 5/16/2017 |
Run |
|
Easy |
6.1 mi |
43:58 |
7:13 |
|
| 5/10/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 5/8/2017 |
Run |
|
Easy |
6.3 mi |
48:30 |
7:42 |
|
| 5/7/2017 |
Run |
|
Easy |
10.0 mi |
1:13:35 |
7:22 |
|
| 5/3/2017 |
Run |
|
Easy |
7.6 mi |
56:56 |
7:30 |
|
| 4/25/2017 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:25 |
|
| 4/18/2017 |
Run |
|
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 4/15/2017 |
Run |
|
Easy |
6.1 mi |
47:18 |
7:46 |
|
| 4/12/2017 |
Run |
|
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 4/10/2017 |
Run |
|
Easy |
6.1 mi |
44:59 |
7:23 |
|
| 4/8/2017 |
Run |
|
Easy |
8.2 mi |
1:01:37 |
7:31 |
|
| 4/5/2017 |
Run |
|
Easy |
8.5 mi |
1:04:28 |
7:36 |
|
| 4/3/2017 |
Run |
|
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 4/2/2017 |
Run |
|
Long |
7.5 mi |
1:01:13 |
8:10 |
|
| 4/2/2017 |
Run |
|
Tempo |
6.0 mi |
34:06 |
5:42 |
|
| 4/1/2017 |
Run |
|
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 3/31/2017 |
Run |
|
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 3/30/2017 |
Run |
|
Interval |
3200.0 m |
9:36 |
4:50 |
|
| 3/29/2017 |
Run |
|
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 3/26/2017 |
Run |
|
Long |
7.8 mi |
1:02:34 |
8:02 |
|
| 3/26/2017 |
Run |
|
Tempo |
4.0 mi |
23:47 |
5:57 |
|
| 3/25/2017 |
Run |
|
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 3/24/2017 |
Run |
|
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 3/22/2017 |
Run |
|
Easy |
8.2 mi |
1:03:10 |
7:43 |
|
| 3/21/2017 |
Run |
|
Easy |
8.5 mi |
59:50 |
7:03 |
|
| 3/19/2017 |
Run |
|
Long |
14.0 mi |
1:42:52 |
7:21 |
|
| 3/18/2017 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 3/17/2017 |
Run |
|
Easy |
8.2 mi |
1:01:33 |
7:31 |
|
| 3/15/2017 |
Run |
|
Easy |
6.1 mi |
47:55 |
7:52 |
|
| 3/14/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2017 |
Run |
|
Long |
14.0 mi |
1:47:53 |
7:43 |
|
| 3/11/2017 |
Run |
|
Easy |
6.1 mi |
41:48 |
6:52 |
|
| 3/8/2017 |
Run |
|
Easy |
8.2 mi |
1:01:40 |
7:32 |
|
| 3/7/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/7/2017 |
Run |
|
Tempo |
5.0 km |
18:46 |
6:03 |
|
| 3/5/2017 |
Run |
|
Long |
14.0 mi |
1:43:06 |
7:22 |
|
| 3/3/2017 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/3/2017 |
Run |
|
Tempo |
3200.0 m |
12:06 |
6:05 |
|
| 3/3/2017 |
Run |
|
Interval |
1600.0 m |
4:50 |
4:52 |
|
| 3/1/2017 |
Run |
|
Easy |
8.2 mi |
1:01:21 |
7:29 |
|
| 2/28/2017 |
Run |
|
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 2/25/2017 |
Run |
|
Easy |
6.4 mi |
49:40 |
7:46 |
|
| 2/23/2017 |
Run |
|
Easy |
6.1 mi |
47:06 |
7:44 |
|
| 2/21/2017 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/19/2017 |
Run |
|
Long |
14.1 mi |
1:45:14 |
7:28 |
|
| 2/17/2017 |
Run |
|
Easy |
8.2 mi |
1:01:18 |
7:29 |
|
| 2/14/2017 |
Run |
|
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 2/12/2017 |
Run |
|
Long |
11.0 mi |
1:23:44 |
7:37 |
|
| 2/10/2017 |
Run |
|
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 2/8/2017 |
Run |
|
Easy |
8.1 mi |
1:01:37 |
7:37 |
|
| 2/6/2017 |
Run |
|
Easy |
6.3 mi |
46:49 |
7:26 |
|
| 2/5/2017 |
Run |
|
Easy |
6.1 mi |
45:40 |
7:30 |
|
| 2/4/2017 |
Run |
|
Easy |
7.3 mi |
53:25 |
7:20 |
|
| 2/1/2017 |
Run |
|
Easy |
7.3 mi |
52:45 |
7:14 |
|
| 1/29/2017 |
Run |
|
Easy |
5.2 mi |
37:48 |
7:17 |
|
| 1/27/2017 |
Run |
|
Easy |
6.2 mi |
46:28 |
7:30 |
|
| 1/18/2017 |
Run |
|
Easy |
6.2 mi |
46:02 |
7:26 |
|
| 1/16/2017 |
Run |
|
Easy |
6.3 mi |
45:35 |
7:15 |
|
| 1/14/2017 |
Run |
|
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 1/11/2017 |
Run |
|
Easy |
6.3 mi |
48:03 |
7:38 |
|
| 1/9/2017 |
Run |
|
Easy |
5.9 mi |
44:53 |
7:37 |
|
| 1/3/2017 |
Run |
|
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 12/31/2016 |
Run |
|
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 12/29/2016 |
Run |
|
Easy |
6.1 mi |
46:04 |
7:34 |
|
| 12/27/2016 |
Run |
|
Easy |
5.9 mi |
43:12 |
7:20 |
|
| 12/25/2016 |
Run |
|
Easy |
6.1 mi |
45:32 |
7:28 |
|
|