Run: Tempo/Threshold Previous Next

11/13/2014

4:02 PM

13.7 km

1:04:27

4:43 km

Equipment

Mizuno Wave Sayonara (Sayonara)

Health

80 kg
4757

Weather

4 C
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Notes

1 mile Easy

3 miles Tempo

1 mile Easy

3 miles MP

1/2 mile Easy

Comments

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