| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2021 |
Run |
Mont Royal |
Fartlek |
16.8 km |
1:23:46 |
4:59 |
 |
| 6/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:50 |
5:14 |
|
| 6/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:26:20 |
5:19 |
|
| 5/30/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:12 |
5:15 |
|
| 5/26/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.5 km |
1:45:54 |
5:10 |
|
| 5/24/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.6 km |
1:45:50 |
5:09 |
|
| 5/21/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.6 km |
1:36:49 |
5:14 |
|
| 5/20/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.4 km |
1:38:12 |
5:22 |
|
| 5/12/2021 |
Run |
Mont Royal |
Tempo/Threshold |
16.3 km |
1:14:05 |
4:33 |
|
| 5/9/2021 |
Run |
Mont Royal |
Easy - Aerobic |
20.7 km |
1:47:12 |
5:11 |
|
| 5/5/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:18:22 |
4:50 |
|
| 5/3/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:37:36 |
5:17 |
|
| 4/28/2021 |
Run |
Mont Royal |
Hill |
16.5 km |
1:25:50 |
5:13 |
|
| 4/27/2021 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:23:49 |
5:19 |
|
| 4/24/2021 |
Run |
Parc Maisonneuve |
Long |
27.8 km |
2:11:49 |
4:45 |
|
| 4/20/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:10:58 |
4:24 |
|
| 4/17/2021 |
Run |
Jardin Botanique |
Long |
30.2 km |
2:22:51 |
4:45 |
|
| 4/14/2021 |
Run |
Mont Royal |
Fartlek |
16.2 km |
1:15:49 |
4:41 |
|
| 4/12/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.7 km |
1:37:31 |
5:13 |
|
| 4/11/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.9 km |
1:38:14 |
5:12 |
|
| 4/7/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:12:27 |
4:30 |
|
| 3/31/2021 |
Run |
Mont Royal |
Fartlek |
16.1 km |
1:17:03 |
4:48 |
|
| 11/14/2020 |
Run |
Parc Maisonneuve |
Long |
25.0 km |
2:08:34 |
5:10 |
|
| 11/13/2020 |
Run |
Mont Royal |
Easy - Aerobic |
18.6 km |
1:35:41 |
5:08 |
|
| 11/5/2020 |
Run |
Etienne Desmarteau |
Strength - Speed |
12.4 km |
1:03:48 |
5:10 |
|
| 10/29/2020 |
Run |
Etienne Desmarteau |
Interval |
15.3 km |
1:16:55 |
5:01 |
|
| 10/26/2020 |
Run |
Etienne Desmarteau |
Strength - Speed |
14.9 km |
1:19:04 |
5:19 |
|
| 10/24/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
20.1 km |
1:37:29 |
4:52 |
|
| 10/21/2020 |
Run |
Etienne Desmarteau |
Interval |
15.7 km |
1:17:28 |
4:56 |
|
| 10/19/2020 |
Run |
Etienne Desmarteau |
Strength - Speed |
15.2 km |
1:18:43 |
5:11 |
|
| 10/14/2020 |
Run |
Etienne Desmarteau |
Interval |
15.6 km |
1:15:55 |
4:53 |
|
| 10/7/2020 |
Run |
Etienne Desmarteau |
Strength - Speed |
14.3 km |
1:14:52 |
5:14 |
|
| 9/29/2020 |
Run |
Etienne Desmarteau |
Interval |
13.1 km |
1:06:00 |
5:03 |
|
| 8/17/2020 |
Run |
Parc Jarry |
Fartlek |
13.7 km |
1:05:08 |
4:46 |
|
| 3/10/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:37 |
4:25 |
|
| 3/6/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.2 km |
26:59 |
4:22 |
|
| 3/3/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:10 |
4:24 |
|
| 2/25/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
6.9 km |
31:13 |
4:31 |
|
| 2/21/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
29:35 |
4:23 |
|
| 2/18/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
37:03 |
4:25 |
|
| 2/14/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
6.4 km |
30:00 |
4:44 |
|
| 2/7/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
8.1 km |
34:42 |
4:19 |
|
| 2/4/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
32:07 |
4:21 |
|
| 1/29/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:49 |
4:29 |
|
| 12/12/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.7 km |
37:19 |
4:17 |
|
| 12/10/2019 |
Run |
Jardin Botanique |
Fartlek |
8.4 km |
37:05 |
4:27 |
|
| 12/3/2019 |
Run |
Jardin Botanique |
Interval |
7.8 km |
36:46 |
4:42 |
|
| 11/28/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.0 km |
30:07 |
4:19 |
|
| 11/26/2019 |
Run |
Jardin Botanique |
Fartlek |
8.4 km |
35:53 |
4:17 |
|
| 11/13/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.3 km |
31:12 |
4:16 |
|
| 11/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.6 km |
37:05 |
4:18 |
|
| 10/30/2019 |
Run |
Parc Maisonneuve |
Interval |
8.4 km |
36:49 |
4:25 |
|
| 10/24/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
34:13 |
4:25 |
|
| 10/22/2019 |
Run |
Parc Maisonneuve |
Interval |
8.4 km |
36:52 |
4:23 |
|
| 10/18/2019 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.4 km |
37:18 |
4:29 |
|
| 10/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:26 |
5:09 |
|
| 10/17/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:02 |
5:18 |
|
| 10/15/2019 |
Run |
Parc Maisonneuve |
Strength - Speed |
7.5 km |
36:09 |
4:48 |
|
| 10/9/2019 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
5.9 mi |
39:34 |
4:11 |
|
| 9/26/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:39 |
5:11 |
|
| 9/15/2019 |
Run |
Montreal |
Easy - Aerobic |
17.8 km |
1:27:48 |
4:57 |
|