| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2021 |
Run |
Mont Royal |
Tempo/Threshold |
10.1 mi |
1:18:40 |
4:52 |
 |
| 6/18/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:24:51 |
5:16 |
|
| 1/17/2021 |
Run |
Mont Royal |
Easy - Aerobic |
18.5 km |
1:45:24 |
5:42 |
|
| 1/16/2021 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:34:26 |
5:41 |
|
| 10/17/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
21.8 km |
1:52:08 |
5:10 |
|
| 3/14/2020 |
Run |
CGV |
Easy - Aerobic |
17.2 km |
1:28:41 |
5:10 |
|
| 1/25/2020 |
Run |
Parc Maisonneuve |
Mixed Paces |
13.6 km |
1:06:14 |
4:52 |
|
| 12/29/2019 |
Run |
Away from Montreal |
Interval |
11.1 km |
50:15 |
4:31 |
|
| 9/25/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
30:26 |
5:17 |
|
| 9/11/2019 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.2 km |
35:07 |
4:17 |
|
| 9/9/2019 |
Run |
Parc Maisonneuve |
Interval |
8.3 km |
35:49 |
4:21 |
|
| 9/9/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:39 |
5:10 |
|
| 9/5/2019 |
Run |
Des Carrières |
Tempo/Threshold |
13.2 km |
57:43 |
4:23 |
|
| 9/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
31:33 |
5:13 |
|
| 9/3/2019 |
Run |
Parc Maisonneuve |
Interval |
8.6 km |
37:11 |
4:21 |
|
| 9/3/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
33:03 |
5:16 |
|
| 8/29/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
35:09 |
5:18 |
|
| 8/28/2019 |
Run |
Commute |
Tempo/Threshold |
13.0 km |
59:23 |
4:35 |
|
| 8/23/2019 |
Run |
Montreal |
Tempo/Threshold |
22.6 km |
1:52:20 |
4:59 |
|
| 8/20/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:36 |
5:26 |
|
| 8/19/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:08 |
5:22 |
|
| 8/15/2019 |
Run |
Commute |
Interval |
16.7 km |
1:20:59 |
4:52 |
|
| 8/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
34:52 |
5:15 |
|
| 8/8/2019 |
Run |
Commute |
Tempo/Threshold |
17.4 km |
1:21:52 |
4:42 |
|
| 8/6/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
30:55 |
5:28 |
|
| 8/6/2019 |
Run |
Commute |
Interval |
20.4 km |
1:58:48 |
5:49 |
|
| 7/31/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
31:09 |
5:11 |
|
| 7/31/2019 |
Run |
Commute |
Interval |
13.6 km |
1:01:59 |
4:34 |
|
| 7/24/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:23 |
5:09 |
|
| 7/24/2019 |
Run |
Commute |
Easy+strds/hills |
9.0 km |
44:35 |
4:58 |
|
| 6/4/2019 |
Run |
Parc Maisonneuve |
Fartlek |
6.8 km |
28:27 |
4:12 |
|
| 4/28/2019 |
Run |
Montreal |
Easy - Aerobic |
10.1 km |
54:38 |
5:25 |
|
| 4/28/2019 |
Run |
Scotia 21K |
Race |
21.1 km |
1:27:21 |
4:09 |
|
| 4/28/2019 |
Run |
Montreal |
Easy - Aerobic |
3.0 km |
17:26 |
5:46 |
|
| 4/22/2019 |
Run |
Des Carrières |
Tempo/Threshold |
14.8 km |
1:07:28 |
4:34 |
|
| 4/19/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
24.1 km |
1:52:42 |
4:41 |
|
| 4/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:34 |
4:57 |
|
| 4/16/2019 |
Run |
Jardin Botanique |
Interval |
7.9 km |
34:33 |
4:22 |
|
| 4/16/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:38 |
5:01 |
|
| 4/15/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:10 |
5:06 |
|
| 4/11/2019 |
Run |
Jardin Botanique |
Interval |
8.4 km |
35:45 |
4:17 |
|
| 4/4/2019 |
Run |
Jardin Botanique |
Tempo/Threshold |
8.6 km |
35:52 |
4:12 |
|
| 4/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:17 |
5:04 |
|
| 3/26/2019 |
Run |
Jardin Botanique |
Interval |
19.8 km |
1:34:42 |
4:48 |
|
| 3/13/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:25 |
4:59 |
|
| 3/13/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:08 |
5:06 |
|
| 3/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:05 |
5:04 |
|
| 3/6/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
31:44 |
4:53 |
|
| 2/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
31:38 |
4:49 |
|
| 2/22/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
30:38 |
4:50 |
|
|